What is lactose intolerance?
It is said that a person has lactose intolerance when the milk is bad. Milk contains a sugar called lactose. To digest it, the body needs to produce an enzyme called lactase, but sometimes it does not produce enough of this enzyme. Therefore, it cannot digest lactose well and this results in the annoying symptoms of lactose intolerance.
The fact that the person develops symptoms seems to be linked to the number of beneficial bacteria, called lactic acid bacteria, that are present in the intestines. The lactic acid bacteria help to digest lactose so that people with more of these bacteria do not suffer from milk intolerance.
If you experience the symptoms we mentioned earlier after drinking milk or consuming dairy products, you probably have this condition. However, there are medical tests that can be done to confirm your suspicions.
Unless lactose intolerance is severe, certain dairy products can be consumed. For example, certain cheeses are low in lactose such as Cheddar cheese, processed cheese, Swiss cheese, and blue cheese.
According to Dr. Armand Littman, an expert in lactose intolerance at the University of Chicago, most people with this condition can eat dairy products while not exceeding 10 to 12 grams of lactose per day, approximately the amount What is a glass of milk?
Lactose intolerance is a more common problem that is believed. According to the book “Healing Foods,” approximately 75% of people around the world do not tolerate lactose. The most common symptoms of this condition are
- Bloating
- Nausea, vomiting
- Gas
- Cramps
- Upset stomach
- diarrhea.
- Constipation
- Frequent urination
Causes of lactose intolerance
The causes of lactose intolerance are varied. It can be hereditary or the consequence of infection or surgery in the digestive system. People with problems with alcohol addiction have a higher risk of developing this intolerance. Some medicines for arthritis and some antibiotics make the person not tolerate lactose, but in this case, the intolerance is temporary.
How to make lactose pain go away
Here are some products and their lactose content:
- 2 greased with butter contains 0.1 g
- 1 oz Cheddar cheese contains 0.4 – 0.6 g
- 1 oz processed cheese contains 0.5 g
- 1 oz. Cream cheese contains 0.8 g
- 1 cup of cottage cheese contains 5 – 8 g
- 1 cup of vanilla ice cream contains 9 g
- 1 cup of milk with chocolate contains 10 – 12 g
- 1 cup of whole milk contains 11 g
- 1 cup of skim milk contains 12 – 14 g
- If the person is too sensitive to lactose, 3 grams will be enough to cause the symptoms.
Other options to milk
Milk provides calcium, riboflavin, vitamin D, and protein. Some nutritionists believe that limiting a lot of milk or eliminating it can cause the person not to eat enough of the nutrients offered by the milk. In this case, a good option is to consume yogurt.
Home remedies for lactose intolerance Top 9 effective remedies
# 1: Goat Milk
A person who is suffering from lactose intolerance should focus on consuming foods that contain a low level of lactose. Goat Milk is a great home remedy for this because it contains a low level of lactose when considering the other dairy products. It mostly contains fatty acids that are easily absorbed into the human body.
# 2: Consuming Yoghurt
Yogurt that contains active live bacteria is believed to improve the digestion of lactose for the same reason as probiotics. When yogurt is consumed, bile acids break the cell wall of the yogurt bacteria. This releases the enzyme beta-galactosidase (related to the enzyme lactase) in the intestines, where it can improve the digestion of lactose.
Although yogurt is a dairy product, many people with lactose intolerance do not experience symptoms after eating yogurt, even the type of yogurt that does not contain active live bacteria.
Most of the yogurts have a low level of Lactose. According to the most recent updates, scientists prove that consuming yogurt is more effective than consuming milk. The reason is it is easy to digest yogurt in the body.
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# 3: Soy Milk
The majority of people who suffer from lactose intolerance do not know that Soy Milk could be a good home remedy. It is completely a plant-based product that contains essential proteins and minerals.it contains zero lactose as it is made purely from soya beans.
Therefore consuming is soya milk is extremely beneficial for a patient who is suffering from lactose intolerance because they are advised to consume foods with a low level of lactose.
# 4: Cheese
Cheese is a productive health remedy for this issue. You can consume the types of cheese that are low in lactose such as Cheddar, Mozzarella, and Swiss.
# 5: Ghee
Consuming Butter for a long period might result in the clearance of Lactose available in the body. So as a solution you can consume Ghee if you feel that you are sicker when having Butter. It helps to cure lactose intolerance to a great extent.
# 6: Calcium Rich Vegetables
Calcium-rich vegetables should be added to the diet of a patient who suffers from Lactose Intolerance. As Calcium is intensively helpful in the digestion and absorption of humans, it is essential to add Calcium rich vegetables such as Brocolli, Bok Choy, Rapini, and Kale for the meals to enhance the absorption processes.
It is recommended for the ones who are suffering from lactose intolerance to fulfill their calcium needs by consuming calcium-rich foods to speed up the recovery.
# 7: Probiotic-Rich Foods
The acidophilus is one of many types of lactic acid bacteria that help break down lactose. There are dietary supplements based on lactic acid bacteria generally in the form of capsules, tablets, or powders in the refrigerated section of health food stores, pharmacies, and some supermarkets.
There have also been yogurt products that contain probiotics such as Lactobacillus acidophilus and Lactobacillus bulgaricus, which can be very beneficial for people who cannot tolerate lactose.
Probiotic-rich foods have a great influence on the wellness of the digestive system. It also improves the immune system. However, for a person who has is a victim of lactose intolerance he can be given coconut kefir. It can be easily produced at home using the kefir grains.
# 8: Coconut oil
Coconut oil is a marvelous food ingredient that can benefit human well-being. When there is lactose intolerance in someone’s health, he should reduce the intake of dairy products unless they are recommended by the physicians.
As they have limited their consumption of dairy products, coconut oil should be included in their meals.
# 9: Aloe Vera
As you know lactose intolerance is developed because of the lack of lactase enzyme present in the human body. Aloe Vera is a wonderful health remedy that can be used to treat lactose intolerance because it helps to boost up the enzyme processes in the body.
Conclusion
Lactose intolerance is a very painful condition, although it is not very difficult to treat. The remedies discussed above would be helpful if you follow them diligently.
If you do not feel any improvement in your condition, be sure to visit your doctor. Until then, take care of your health and stay safe.
If you suffer from lactose intolerance, please share your experiences with us. Leave a comment below.
Resources
- https://www.verywellhealth.com/natural-remedies-for-lactose-intolerance-89286
- https://www.stylecraze.com/articles/natural-remedies-for-lactose-intolerance/
- https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/diagnosis-treatment/drc-20374238
- https://draxe.com/symptoms-of-lactose-intolerance/
- https://www.curejoy.com/content/ayurvedic-remedy-lactose-intolerance/
- https://www.lybrate.com/topic/homeopathic-and-natural-remedies-for-lactose-intolerance/007d52bee0db5ad3dd7b085b5acca3b0
- https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/treatment