How to get rid of constipation fast without medicine
What Is Constipation?
Constipation is a common digestive problem and may mean different things to different people. Your stool may be hard, dry and difficult to pass. You may strain when you have a bowel movement, or only have a bowel movement 2 times per week. Or you may feel like you still need to have a bowel movement even if you’ve just had one.
Some people think they are constipated if they don’t have a bowel movement every day. However, bowel habits are different for everyone. while passing one or more soft, formed stools every day is a desirable goal, a “normal” range is anywhere between
3 times a day and 3 times per week.
At one time or another; almost everyone gets constipated. Although it is bothersome in most cases, constipation lasts only for a short time and is not serious. However, there may be other underlying problems causing constipation and, therefore testing is often recommended. Fortunately, in most cases, constipation can be easily treated by making a few lifestyle changes.
Also, Read Home-remedy-for-constipation
What Causes Constipation?
As digested food moves through your colon (large intestine), water is absorbed creating the waste product, or stool. Muscle contractions in the colon move the stool d.nn the intestine toward the rectum. By the time the stool reaches the rectum,n it is formed and solid because most of the water has been absorbed.
Constipation occurs when stool passes through the colon too slowly if the stool Colon wall Excessive amount’ Hard Constipation stays in the large intestine too long, the intestine removes too much water. The result is the hard and dry, or infrequent and difficult to expel stools of constipation. A number of things can cause the colon to move too slowly. These include not drinking enough fluids, not eating enough fiber, not being active enough, ignoring the urge to have a Octel movement, or taking certain medications.
What Can I Do About Constipation?
The good news is that there are some simple things you can do to relieve symptoms and prevent
constipation in the future. The most important of these are drinking plenty of fluids, eating a diet
high in fiber, exercising regularly and maintaining good bowel habits.
Drink plenty of fluids
Drinking enough fluids like water and juice adds fluid to the colon and helps make botuel
mo.ernents softer and easier to pass. If you are having problems with constipation, you should try to drink more fluids six to eight 8-oz. glasses a day is a good goal. However, liquids that contain caffeine, such as coffee and soda, tend to have a dehydrating effect and may worsen your symptoms. Alcohol also causes dehydration.
Add more fiber to your diet
People who have an adequate amount of fiber in their diet are less likely to experience constipation. Fiber helps form soft, bulky stools that are easier to pass.
Foods rich in fiber include:
- whole grain bread and brown rice.
- unrefined breakfast cereals (bran)
- Fresh fruits (skin and pulp)
- Dried fruits (prunes, apricots, figs)
- Raw vegetables (cooking reduces fiber content)
- Beans and nuts
when adding fiber to your diet, start slowly and gradually increase the amount. This will help reduce gas and bloating. If you are prone to constipation, it may also be helpful to limit foods that have little or no fiber such as ice cream, cheese, eggs, meat and refined or processed foods.
Your doctor may suggest that you take a fiber supplement Fiber supplements such as psyllium methylcellulose and polycarbophil may be purchased at your local pharmacy or grocery without a prescription. Be sure to take your fiber supplement with plenty of water as directed.
Get enough exercise
Regular exercise helps your digestive system stay active and healthy. Try to find time to engage in 20-30 minutes of exercise daily.
Allow enough time to visit the restroom
Make sure you visit the restroom when you feel the urge to have a bowel movement. Don’t ignore the urge to go. If you usually have a bowel movement at a certain time of the day allow enough time for an undisturbed visit to the restroom around that
What About Laxatives?
Laxatives are medications or herbal supplements that loosen the stool or cause you to have a bowel
movement. Most people who are mildly constipated.
Home Remedies for constipation
Add wheat bran to your chapattis ( 2 tsp ) or add to soups to thicken them. Drink
10-12 Of water a day with wheat bran to prevent gas formation.
Eat around 6-8 prunes every day for their laxative effect. For kids soak 6-8 in water, grind and give to the kid.
- Spinach Cucumbers Carrot
Soak 4-5 dates in water at night, mash it next morning into fine syrup and drink it slowly for its laxative properties.
2-3 figs a day help provide the required bulk to stools and
stimulate peristalsis. You can soak them overnight — grind and drink the juice in the morning.