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How to live long life without disease

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Health & fitness key to long life

Health and fitness is the main key to live a long, active and healthy life. It is stated clearly that Health is actual Wealth that a person can retain in his life to stay wealthy. Many teachers create such awareness to make their student clear about all the health issues. This awareness plays a vital role in the development of a healthy lifestyle for children’s and others. It is only Good health that helps a person to live one’s life with the fullest potential without being physically or mentally unfit.

Also, Read Tips to look years younger

The Unhealthy lifestyle results in deteriorations of failures of one’s health. Staying healthy and fit is very important in this generation and every generation. Exercising and eating healthy foods are the best ways to maintain your health in both ways either physically or mentally.

People, who are taking take their health very seriously and they are serious about maintaining their fitness by doing exercises daily, and by eating a healthy diet and sleep well on time to retain your health. Many peoples follow an appropriate diet chart and nutritionists to retain their health and even they also prefer to take help from various dissertation such as Nursing Dissertation Help.

If you want to stay healthy and fit allows you to stay active and further it also increases your confidence and concentration power. Staying healthy and fit can set an example for others, who are slow and fatty then help them by increase their health, nutrition, and enough knowledge to east and proper diet food by ignoring the junk foods and other oily foods.

Major reasons that lead to the deterioration of health are as follows

Daily stress– Students feel stressed about their school work, and exams. Professors and peers are also prone the stress to their students, they want to regard their life and work. In such conditions, these things lead to imbalances in mental health.


this prolonged stress is about something that leads to depression and becomes a health issue.

  1. Lack of sleep – many people tend to work late at night, and it seems that they are constantly using their phones, etc. and due to which their sleeping cycle gets disturbed. As suggested by the many medical experts, it is important to take proper sleep as defined that we need 8 hours’ sleep which is mandatory for each everyone.

Junk foods

If you are taking a lot of junk food then it may affect your healthy lifestyle because junk food contains lots of fat that make feel you lazy. Unhealthy foods indeed create unhealthy well-being.

If we look into the Natural phenomena then some natural causes affect our health, such as pollution, etc. which make us unhealthy and unfit. For this, we need a proper preventive measure that must be taken to defend ourselves against natural environmental pollutions.

Following are the things that lead to the maintenance of a healthy and fit person:

  1. Regular Exercise routine –everyone should have to focus on daily exercise because it directly affects both mental and physical health.
  2. Balanced nutritional food intake – it’s important to concentrate on every individual like eating and drinking. Having a balanced diet that makes you fit and healthy, these healthy diets include essential minerals, vitamins, and proteins which makes you a healthy and fit.
  3. Clean and tidy environment – We should make sure that our surroundings should be clean and fit for us to survive in this environment.
  4. Take an appropriate amount of sleep. Each individual requires a proper amount of sleep, as per medical norms, everyone should have to take at least 8 hours of sleep.
  5. Drink loads of water, by drinking excessive water helps you to release toxins and also helps to improve one’s metabolism.
  6. Make a habit to maintain hygiene and have proper sanitation.
  7. It’s important to have a positive outlook on our life. If we see mental health than it is the main and important key to stay fit and healthy. If you have Positive thoughts than you should rule the mind by staying happy and you can also retain the mental and emotional health and fitness.

Some peoples think that staying healthy and fit is not difficult if we take our health and fitness as the foremost priority.

If you follow the above-mentioned simple steps, then each one of us can have a healthy, fit and fruitful life. If you are good in maintaining a balance of thoughts, nutritional diet, rigorous exercises, Yoga and optimum level of sleep than you are the main contributor of these factors for our wellbeing to maintain a healthy and fit lifestyle.


We create such conditions that lead to unhealthy lifestyles to healthy lifestyles. And that’s a fact.  So, if we make the habit to develop a healthy lifestyle then we should have to develop good habits and become much capable of taking the required measures to lead our lifestyle healthy and fit. There are many peoples as far who are very strict to their diet plan to maintain their health and fitness.

These type of peoples are preferring to follow the proper diet plan which is suggested by their nutritionists. There are also many dissertations on this and you can also take help from this dissertation such as nursing dissertation help.


  1. How to live a long life without disease is better determined by the human mental altitude as how one looks at it. All others will follow for it is the decision out of the altitude that will determine the choices whether negative or positive. Happiness acts as medicine and whatever we do around it as per your article will definitely have long life added to us.

  2. How to live a long life without disease is better determined by the human mental altitude as how one looks at it. All others will follow for it is the decision out of the altitude that will determine the choices whether negative or positive.


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