What is excessive sweating

Hyperhidrosis and Excessive Sweating Hyperhidrosis or excessive sweating is a common medical condition that is known to affect a lot of individuals and the condition may vary from one person to another person. If a person wants to get rid of this uncomfortable and sometimes embarrassing condition and stop sweating so much, there are certain procedures they should follow.

Here are the home remedies for sweating underarms

21Causes of excessive sweating

There are multiple causes of heavy sweating which may be sign of these medical conditions

  • Fever
  • Anxiety
  • Diabetes
  • Heat exhaustion
  • Malaria
  • heart attack
  • Menopause
  • obesity
  • stress
  • tuberculosis

20Drink Water

Being properly hydrated will keep your body temperature low and that means you won’t be sweating as much.

  • Water will flush out any excess mineral composites and any waste products or toxins.
  • At least six glasses of water are recommended every single day.

19Facial Scrubs

You can apply the facial scrub on the parts where extreme sweating occurs, like the underarms or the back. The dead cells from your skin are exfoliated by the scrubs and it opens up the pores on the surface of your body.

18Corn Starch and Baby Powder

Cornstarch and Baby Powder are used for absorbing intense sweat. Rub onto areas where sweating occurs, a great home remedy for h androids.

17Turnip Juice

Turnip juice should be applied on the excessive sweat producing areas so that the sweat glands are not stimulated to secrete excess sweat.

16Baking Soda

Baking soda will decrease any excessive sweating because of the process of absorption that it induces. because baking soda is alkaline it reduces body odor acting as natural deodorant for the human body

15Lemon Juice

The citric acid of a lemon will help to get rid of any odor that is produced by excessive sweating.

14Avoid Coffee

Caffeine tends to cause anxiety in prone people which often triggers the body to excessively sweat.

13Avoid Deodorant and Soap

Most people do not realize that the body is not actually compatible with many soaps and deodorants. Most of the time they will cause more harm than good. This is because they allow bacteria to accumulate in the body, that more times than not results in foul odors. This is why it is crucial you find a soap or deodorant that actually suits your type of body.

12Tomato Juice

Drinking tomato juice helps a lot. The extra vitamins and nutrients work wonders to help keep your sweating under control.

11Avoid Hot Drinks

Hot drinks and in particular hot coffee are terrible for somebody who is prone to sweating. It is essential that you drink cool drinks instead. Go for an iced lemonade or some other natural juice instead.[1]

10Sage Tea

Having a tea brewed using the herb sage approximately two to four times each day will keep the bodily functions regular and sweating to a minimum.

9Lemon and Baking Soda Wool Pads

Soak some wool pads in a mixture containing lemon juice and baking soda and then place them under your armpits. This works very well to reduce underarm sweating.

8Shave Underarms

Shaving under your arms is one of the best home remedies for excessive sweating ever. The reason for this is very simple. The build-up of sweat normally happens near hairs. As a consequence bacteria may start to feed on them with a vengeance. In a very short time, your underarms will release an awful smell because of the toxins emitted from this bacteria.

7Starch Your Shirts

A starched shirt will not stick to the body, which consequently will keep you cool and allow the air to circulate and thus, reduce the potential for sweating.

6Aluminum Chloride

Go to the drug store and look for products that contain aluminum chloride as an active ingredient. These types of products will block pores which in turn stops you from sweating. However, only use these as a temporary solution for a special occasion. Do not use them long term as keeping your underarm pores continually closed is unnatural and could lead to nerve damage.

5Avoid certain foods

To get rid of extreme sweating from your body you have to avoid certain foods.

  • Spicy food
  • Processed food
  • Oily food
  • Caffeine Drinks

Wear loose lightweight cotton breathable cloths this is the best way to it will keep you cool and reduce the sweating inside the body.

  • Exercise regularly to reduce stress sweat.

4Avoid Alcohol, Cigarettes, and Drugs

This is an absolute necessity. These products make it very hard for your body to manage to sweat correctly. This is because of a delayed effect in the blood circulation which is induced from the chemicals.

3Avoid Spicy, Sugary and Chemically Processed Foods:

Spicy and hot foods can be delicious, and even quite healthy, however, they will make you sweat a lot more often. The chemical toxins in these foods will only aggravate your sweating. This is also true for sweet fructose syrup. All foods like the ready-to-eat, instant, greasy, pre-made and packaged fast foods are indeed a definite no-no.

2Avoid Polyesters and Nylons:

Wearing natural fibers is best. Wool or cotton is preferred as they allow the skin to breathe. They are also a lot roomier near the armpit area and that helps evaporation which will minimize sweating.

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