(Last Updated On: April 25, 2021)
What is excessive sweating
Hyperhidrosis and Excessive Sweating Hyperhidrosis or excessive sweating is a common medical condition that is known to affect a lot of individuals and the condition may vary from one person to another person. If a person wants to get rid of this uncomfortable and sometimes embarrassing condition and stop sweating so much, there are certain procedures they should follow.
Causes of excessive sweating
There are multiple causes of heavy sweating which may be a sign of these medical conditions
- Heat exhaustion
- heart attack
Avoid sweat causing foods
- Processed foods
- Liquor and beer
- Garlic and beer
- High-fat content foods
- Ice cream
- Hot spicy dishes
Here are the home remedies for sweating underarms
Being properly hydrated will keep your body temperature low and that means you won’t be sweating as much.
- Water will flush out any excess mineral composites and any waste products or toxins.
- At least six glasses of water are recommended every single day.
You can apply the facial scrub on the parts where extreme sweating occurs, like the underarms or the back. The dead cells from your skin are exfoliated by the scrubs and it opens up the pores on the surface of your body.
Corn Starch and Baby Powder
Cornstarch and Baby Powder are used for absorbing intense sweat. Rub onto areas where sweating occurs, a great home remedy for h androids.
Turnip juice should be applied on the excessive sweat producing areas so that the sweat glands are not stimulated to secrete excess sweat.
Baking soda will decrease any excessive sweating because of the process of absorption that it induces. because baking soda is alkaline it reduces body odor acting as a natural deodorant for the human body
The citric acid of lemon will help to get rid of any odor that is produced by excessive sweating.
Caffeine tends to cause anxiety in prone people which often triggers the body to excessively sweat. If you are a fan of coffee or other hot drinks that contain caffeine, you could be in for an extra-sweaty day since hot drinks boost your body temperature and cause sweating. Try diminishing or eliminating caffeine.
The nicotine you choose in when you smoke — much like caffeine raises the body temperature, makes your heart beat faster and induces your sweat glands to work overtime. Smoking is related to a host of additional hygiene- and health issues like bad breath, stained teeth, and cancer. So, if you are all set to decrease the extra perspiration and boost your general health, quitting smoking might be the answer for you.
Avoid deodorant and soap
Most people do not realize that the body is not compatible with many soaps and deodorants. Most of the time they will cause more harm than good. This is because they allow bacteria to accumulate in the body, that more times than not results in foul odors. This is why you must find a soap or deodorant that suits your type of body.
Drinking tomato juice helps a lot. The extra vitamins and nutrients work wonders to help keep your sweating under control.
Wait between shower and dressing
Letting your body to become cool and dry until you put on clothes could assist in preventing your underarms from perspiration right after you bathe.
Avoid hot drinks
Hot drinks and in particular hot coffee are terrible for somebody prone to sweating. You must drink cool drinks instead. Go for an iced lemonade or some other natural juice instead.
Having a tea brewed using the herb sage approximately two to four times each day will keep the bodily functions regular and sweating to a minimum.
Lemon and baking soda wool pads
Soak some wool pads in a mixture containing lemon juice and baking soda and then place them under your armpits. This works very well to reduce underarm sweating.
Shaving under your arms is one of the best home remedies for excessive sweating ever. The reason for this is very simple. The build-up of sweat normally happens near hairs. As a consequence bacteria may start to feed on them with a vengeance. In a very short time, your underarms will release an awful smell because of the toxins emitted from this bacteria.
Starch your shirts
A starched shirt will not stick to the body, which consequently will keep you cool and allow the air to circulate and thus, reduce the potential for sweating.
Go to the drug store and look for products that contain aluminum chloride as an active ingredient. These types of products will block pores which in turn stops you from sweating. However, only use these as a temporary solution for a special occasion. Do not use them long term as keeping your underarm pores continually closed is unnatural and could lead to nerve damage.
Avoid certain foods
To get rid of extreme sweating from your body you have to avoid certain foods.
- Spicy food
- Processed food
- Oily food
- Caffeine Drinks
Wear loose lightweight cotton breathable clothes this is the best way to it will keep you cool and reduce the sweating inside the body.
- Exercise regularly to reduce stress sweat.
Avoid alcohol, cigarettes, and drugs
This is an absolute necessity. These products make it very hard for your body to manage to sweat correctly. This is because of a delayed effect in the blood circulation which is induced by the chemicals.
Avoid spicy, sugary and chemically processed foods:
Spicy and hot foods can be delicious, and even quite healthy, however, they will make you sweat a lot more often. The chemical toxins in these foods will only aggravate your sweating. This is also true for sweet fructose syrup. All foods like the ready-to-eat, instant, greasy, pre-made and packaged fast foods are indeed a definite no-no.
Avoid polyesters and nylons:
Wearing natural fibers is the best. Wool or cotton is preferred as they allow the skin to breathe. They are also a lot of roomier near the armpit area and that helps evaporation which will minimize sweating.