What is excessive sweating?
Hyperhidrosis and Excessive Sweating Hyperhidrosis or excessive sweating is a common medical condition known to affect many individuals, and the state may vary from one person to another.
If a person wants to get rid of this uncomfortable and sometimes embarrassing condition and stop sweating so much, there are specific procedures they should follow.
Causes of excessive sweating
There are multiple causes of heavy sweating, which may be a sign of these medical conditions
- Heat exhaustion
- heart attack
Avoid sweat causing foods
- Processed foods
- Liquor and beer
- Garlic and beer
- High-fat content foods
- Ice cream
- Hot spicy dishes
Here are the home remedies for sweating underarm
Being properly hydrated will keep your body temperature low so you won’t be sweating as much.
- Water will flush out any excess mineral composites and waste products or toxins.
- At least six glasses of water are recommended every single day.
You can apply the facial scrub on the parts where extreme sweating occurs, like the underarms or the back. The scrubs exfoliate the dead cells from your skin, and it opens up the pores on the surface of your body.
Corn Starch and Baby Powder
Cornstarch and Baby Powder are used for absorbing intense sweat. Rub onto areas where sweating occurs, an excellent home remedy for h androids.
Turnip juice should be applied to the excessive sweat-producing areas so that the sweat glands are not stimulated to secrete excess sweat.
Baking soda will decrease excessive sweating because of the process of absorption that it induces. because baking soda is alkaline, it reduces body odor, acting as a natural deodorant for the human body
The citric acid of lemon will help eliminate any odor produced by excessive sweating.
Caffeine tends to cause anxiety in prone people, who often trigger the body to sweat excessively.
If you are a fan of coffee or other hot drinks that contain caffeine, you could be in for an extra-sweaty day since hot drinks boost your body temperature and cause sweating. Try diminishing or eliminating caffeine.
The nicotine you choose when you smoke — much like caffeine raises the body temperature, makes your heart beat faster and induces your sweat glands to work overtime.
Smoking is related to a host of additional hygiene- and health issues like bad breath, stained teeth, and cancer. So, if you are all set to decrease the extra sweat and boost your general health, quitting smoking might be the answer for you.
Avoid deodorant and soap.
Most people do not realize that the body is incompatible with many soaps and deodorants. Most of the time, they will cause more harm than good.
This is because they allow bacteria to accumulate in the body, which, more times than not, results in foul odors. It would help if you found a soap or deodorant that suits your body.
Drinking tomato juice helps a lot. The extra vitamins and nutrients work wonders to help keep your sweating.
Wait between shower and dressing.
Letting your body become calm and dry until you put on clothes could prevent your underarms from perspiration right after you bathe.
Avoid hot drinks
Hot drinks and, in particular, hot coffee are terrible for somebody prone to sweating. It would help if you drank cool beverages instead. Go for an iced lemonade or some other natural juice instead.
Having a tea brewed using the herb sage approximately two to four times each day will keep the bodily functions regular and sweating to a minimum.
Lemon and baking soda wool pads
Soak some wool pads in a mixture containing lemon juice and baking soda, and then place them under your armpits. This works very well to reduce underarm sweating.
Shaving under your arms is one of the best home remedies for excessive sweating. The reason for this is straightforward. The build-up of sweat typically happens near hairs.
Consequently, bacteria may start to feed on them with a vengeance. Your underarms will release an awful smell in a short time because of the toxins emitted from this bacteria.
Starch your shirts
A starched shirt will not stick to the body, keeping you cool and allowing the air to circulate, thus reducing the potential for sweating.
Go to the drug store and look for aluminum chloride products as an active ingredient. These types of products will block pores, which stops you from sweating. However, only use these as a temporary solution for a special occasion.
Please do not use them long-term, as keeping your underarm pores continually closed is unnatural and could lead to nerve damage.
Avoid certain foods
To get rid of extreme sweating from your body, you have to avoid certain foods.
- Spicy food
- Processed food
- Oily food
- Caffeine Drinks
Wear loose, lightweight cotton, breathable clothes. This is the best way to keep you cool and reduce the sweating inside the body.
- Exercise regularly to reduce stress and sweat.
Avoid alcohol, cigarettes, and drugs.
This is an absolute necessity. These products make it very hard for your body to manage to sweat correctly. This is because of a delayed effect in the blood circulation induced by the chemicals.
Avoid spicy, sugary, and chemically processed foods:
Spicy and hot foods can be delicious and even quite healthy. However, they will make you sweat more often. The chemical toxins in these foods will only aggravate your sweating.
This is also true for sweet fructose syrup. All foods like the ready-to-eat, instant, greasy, pre-made, and packaged fast foods are a no-no.
Avoid polyesters and nylons:
Wearing natural fibers is the best. Wool or cotton is preferred as they allow the skin to breathe. They are also a lot roomier near the armpit area, which helps evaporation minimize sweating.