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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Despite the age, teaching your kids good habits is always going to be fruitful given the way you teach them.

However, during the early stages of life, the chances of kids getting inspired by acts and talks are very much high. So, you may easily teach anything to your children at the early stage of life. Healthy habits are lifelong going to benefit them and society although these will be difficult to adopt so early. But, once they get used to it as routine, healthy habits will later become a part of their life.

At younger age kids have a nature to mimic every action they observe around them. So, it becomes important for parents who want to teach their kids healthy habits that they do everything in front of their children.

Kids learn by example, and so should be you prepared to practice every good and healthy example that may influence them. After quite a time, you will witness your kids doing the same, and afterward, it will become their routine and habit too.

No doubt every parent teaches their children good things, but here are we sharing five healthy habits that you need to teach your kids, regardless of age.

5 healthy habits you need to teach your kids

Establish good eating habits:

Teaching your kid’s eating habits are is crucial because many facts about health fitness issues state eating disorder as a major ingredient. Anything they will be introduced to at an early age, they will like and enjoy eating. But, at an early age, some might never consider eating vegetables, still, hope should be there.

For example, if you want to get your kids into the habit of eating vegetables, you can start by inviting them to the cooking process. You can also turn them in by adding them to foods they love.

But one of the super great ways is to get them interested in gardening. Persuade them to garden fruits and vegetables and during that process, you may teach them about the benefits of eating vegetables.

Exercise:

Staying healthy is greatly subject to doing regular exercise. And if you can develop the habit of exercising early in your child, it will prove the best way for them to stay fit. Also, developing this good habit will add value to their personalities such as competitiveness and teamwork.

You can simply take them out with you for a morning walk initially. Some general outing with all the family members is also a good exercise for little kids. Sports, prove to the best way in this regard, so always get them to like any sport.

Safe internet usage:

This one is extremely important for every kid of every age group. Since technology is now a part of human life, the use of the internet among all age groups is very common. So, your kids must the importance of online safety.

Make them aware at the beginning about not sharing any personal information over the internet or social networks. Also, make them aware of fake identities and tell them not to trust anyone blindly online. Parental control applications are the best way to monitor the activities of your children.

Positive attitude:

For a positive personality and a happy life, a positive attitude is a must-have. But for good, this can develop among humans. And kids can be easily taught how to be positive under different circumstances. Our life, in general, is the representation of our mindset, beliefs, and approach towards life. Positivity can be shaped among children at an early age where they can be taught only good things.

This positivity can be embedded into their mindset by using different approaches to reading stories that portray positivity as a good habit. Cartoons and films, that encourage a positive attitude towards others. Also, teach them sportsman spirit, as it helps to overcome different challenges while staying calm and determined. This will help them a long way leading a happy and successful life for themselves and others.

Establish good hygienic practices:

Health is the most precious thing, but little angels might not know this. However, it is the parent’s responsibility to teach their children about habits that could keep healthy, and fit. At the age when kids like to dig fingers into nose and snot rockets, it seems funny to them but will certainly do this whole of the life. Also, the good thing is, germs aren’t that bad for them at this stage. So you might not get worried about this and let them enjoy it.

But, what you should do is develop or teach good hygienic practices early in their life such as, brushing teeth, washing hands and stuff like this. Teach them often about diseases that spread because of not washing hands after using the restroom.  With this in mind, hopefully, at some stage, the will be more likely to practice these even when you are not closer.

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