how to make colon strong

Caring for your colon

How to take care of your intestines

The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth-century disease, as it was basically unheard of before the early 1900s. Most healthcare doctor’s consider colon cancer to be directly related to diet.

Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine, and lifestyle. Of the three, diet is the most important.

Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more bread and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive colon health.

Water is essential to all parts of the body but especially important in forming proper stools and colon elimination. The old adage of eight glasses per day is still true today. Soy products and other calcium-rich foods can also be beneficial to colon health and well-being.

  • Caring for your colon

  • Exercise is vital to colon health.
  • Regular exercise,
  • Even simple walking helps the colon by allowing the toxins to continue to move through the body.
  • Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.

One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge ‘to go’. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay. Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool.

By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy. Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.

Colon Cleanse – The Colon and Colon Cleansing

Before delving into what colon cleanse is, is it not wiser to get an idea of what your colon does? That way, you will better understand why getting your colon cleansed is very important. we will be discussing the Colon’s role in the digestive function of the intestinal tract. Colon cleansing and its benefits will also be discussed.

What is the Colon and where is it Located?

The colon is perhaps better known as your large intestines. It basically starts at the junction between your appendix and small intestines and ends up in the opening of your anus. The colon is about 6 to 9 feet in length and is subdivided into Ascending Colon, Transverse Colon and the Descending colon. The names would be better understood by a discussing of how the colon lies in your body. Basically, the colon forms and the inverted letter ‘U’, the ascending portion of it starts at the appendix and ends when the colon starts to bend. The Transverse part of the colon lies horizontally – near where your liver and stomach are located. The descending portion starts out at the bend 2nd bend of the transverse colon and goes down up to the anus.

What is the function of the Colon?

Most of the digestion and absorption occurs in the stomach and small intestines. That is the reason why when the food reaches the colon, it is basically composed of water and waste. Therefore the main function of the colon is for moving the waste for removal and also to reabsorb some extra water. The fecal matter starts out soft and watery in the ascending portion, it starts to harden slightly when it reaches the transverse portion and after further re-absorption of water, it is then extruded from the body by defecating.

What is Colon Cleansing?

A Colon Cleanse or colon cleansing is the process of sweeping excess waste that may be present in any segment of the large intestines. It may also include cleaning out the small intestines – but that depends on the product type. You can achieve colon cleansing by using commercially available products that help take out the plaque and the excess debris that can be found in your colon’s walls. Colon Cleansing is considered to be very helpful in alleviating a lot of health problems & it has even been said to the prevention of cancer.

Is Colon Cleansing For You?

It really depends on what you want. A lot of health experts would tell you the undergoing the process would be the best for your body & they are not joking. They are of course basing their comments on the many positive results that have come out of satisfied people who have had their colons cleansed. These people walked away from the treatment feeling better and experiencing less of the symptoms that they did before.

So, there you have it: a look at what the colon is and what it does. If you feel like you need to have a colon cleansing procedure done, by all means, do it. Just make sure that you are doing it safely. Consult a physician and review your product of choice thoroughly before going through with it.

REFERENCES

Discover-health/eating-healthy-colon

7 WAYS TO MAINTAIN A HEALTHY COLON

Why a Clean Colon Is a Key to Health: 5 Steps to Keep You in the Clear

how-to-keep-my-large-intestine-healthy

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