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If you have ever struggled with losing weight, then you may have concluded that it is virtually impossible to do so.
The reality is that it doesn’t have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn’t require any effort on your part, then you are going to be let down.
If you’re sincere about weight loss and you’re ready to follow a sensible eating plan, get moving, and changing your attitude, you will lose weight more quickly.
Sometimes it seems as though diet and weight loss plans are a regular part of our lives; coming and going more often than we would like to admit.
These are often fad diets that we latch on to in the hopes of finally finding the one that “really works”.
However, it’s not a good idea to start any diet before you fully understand. The good news is that there are diet programs that have stood the test of time, and have been proven to work.
Another thing that you may want to consider is that weight loss is not a one-time physical act. Instead, it’s a lifestyle change that you incorporate into your life.
Let’s be clear, there are many reasons why people don’t stick to weight loss programs, but lack of motivation usually isn’t one of them.
What’s needed are some basic ways of increasing the odds of success. Here are some things you can do to put the odds in your favor.
1. Maintain your focus
A lot has been said about willpower and its lack of effectiveness. The problem with willpower is that it sets up the wrong mindset. When you think about it, you only need willpower when you are feeling deprived.
Once you start thinking about things you can’t have, or how hard it all is, you are setting yourself up for failure. You need something better, and that’s where focus comes in.
It’s the opposite of willpower. Focus on why you want to lose weight, what your ultimate goal is, and how you will feel once you reach your target weight. When you’re focused, you are thinking about the positive aspects of your weight loss plan, and that’s a good thing.
2. Get moving
Some people like to call this exercise, but at the same time, that word has negative connotations for a lot of people. Regardless of what you call it, you need to get moving if you want to increase your chances of success.
The key is to participate in activities that you enjoy. This could be going for a walk, bowling, dancing, gardening, or playing frisbee. Just remember that any extra activity equals extra calories burned.
Yes, weight loss takes effort. There is no way around it. Fortunately, the more effort you put in, the more weight you will lose.
4 Tips For Effective Weight Loss
Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again.
Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article.
Why? Because the four tips will put you on the fast to lose weight safely and keep it off. Each of the tips is based on science. That means they have always been around and are not fads.
It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.
1. The Magic of Muscle
In short, the more lean muscle you have as you are trying to lose weight, the better. Several calories you can burn off are related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance.
The fact that muscle is more attractive than fat doesn’t hurt either. One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body.
This is important because muscle also requires more calories to stay fed, which is good and brings us to the next point…
2. Stoke the Furnace
What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism.
However, there is something else you can do to keep your metabolism whirring along.
Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control. 3. Fast Feet – We’ll keep this tip short and sweet.
A great way to lose weight is to take brisk walks regularly. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.
4. Cut Calories
This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in.
So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth.
All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.
How to start losing weight for beginners
Easy weight loss tips that you can count on
There’s one common health issue that almost everyone is worried about. It’s obesity and the incapability to lose excess weight! Other than hereditary and medical reasons, no person becomes fat all of a sudden.
There’s a gradual increase in one’s weight. And hence, losing the weight too will have to be a continuous process.
And this is precisely where the conflict starts. Most people want to shed all their weight faster than they’ve accumulated it. It is essential to realize that losing weight becomes possible with small changes in your daily routine.
Given the fact that most of us lead a sedentary lifestyle, we must be equipped with the best weight loss tips to shedding those extra pounds. Discussed below are a few easy tips that you can follow for losing excess weight.
Have eight glasses of water daily
It might come as a surprise to many, but increased water intake helps in losing weight. When you keep your body hydrated, it also enables your body to excrete out all the toxic waste.
And that helps in losing a few extra pounds as well. Sometimes, the excess weight gets accumulated in the body as colon mucus. When you drink extra water, it helps in washing out these toxins as well.
Also, drinking water one hour before meals will help to reduce hunger to a great extent. And this prevents overeating.
Drinking water with lime and honey every morning
Citrus fruits have a way to curb weight. So, get up every morning and drink a glass of lukewarm water with few drops of lemon or lime and honey.
Drinking this regularly will help in reducing weight to a great extent. It is apt to drink this before you head for a morning exercise or gym.
Brisk walking for one hour
Walking is the best form of exercise! So, add an hour of brisk walking to your routine, and it will help you shed the extra weight within a few months.
You can walk either early morning or evening as well. If you can’t go out, you can also get a treadmill at your house and walk for 30 minutes to an hour for the best results.
Walk for a while after your dinner
Sometimes our belly fat and bloating result from undigested food! So, make it a point to chew your food well.
Also, ensure that you walk for fifteen to twenty minutes after your dinner. It will help you to digest your food better and in a streamlined manner.
Eliminate artificial sugar and sugary foods
You don’t have to get into a crash diet. By merely eliminating artificial sugar and sweet food you will be able to lose much weight.
Additionally, reduce your intake of junk food, and you can check out the results for yourself as well. You can replace sugar with honey and maple syrup as well.
These are some of the essential guidelines that you can opt-in for when you want to curb the excess weight. There are other tips as well.
You can start with these five essential tips and keep on adding to your list.