A glass of Beetroot Juice a day for your Heart health.
Food for thought: BEETROOT uses in toxicity and weight loss.
Beet is a plant. The root is used in natural medicines. Beetroot and leaves are also eaten as a vegetable. Beets are commonly used in the treatment of liver diseases and fatty liver.
They are also helpful in lowering triglycerides level (a type of fat ) in the blood and lower blood pressure and improve athletic performance and reduce muscular soreness .but there is limited scientific research to support the uses.
How does it work?
Beet contains chemicals that might reduce swelling and cholesterol. Also, beet can increase the levels of nitric oxide in the blood. Nitric oxide can affect blood vessels possibly reducing blood pressure and making it easier to exercise.
Uses and effectiveness
1) Athletic performance.
Drinking beetroot juice helps you to move faster or with less effort. However, it is not clear how much and how often beetroot juice is needed. Beet might work better for people who exercise for fun than for highly trained athletes, Beetroot juice is well suited to people who exercise regularly and to keep them active with the pace of life.
2) Muscle soreness caused by exercise:
Drinking beetroot juice a few times a day for 48 hours after exercise seems to be helpful with sore muscles after sprinting or jumping. If you work out in the gym it can help treat the tired muscles.
So workout after drinking beetroot juice is easier and helpful in the long run to help with muscular exercises
3) High blood pressure:
High blood pressure is one of the commonest causes of any cardiovascular problems. Drinking beetroot juice might reduce blood pressure in some people. However, it doesn’t seem to work in people with high blood pressure. Drinking beet juice regularly will keep cardiovascular problems at bay.
4) Improving exercise performance and physical activity:
IF you want to be active and are tired of being lazy sitting in front of the tv or computer a glass of beetroot juice will help to some extent to be active throughout the day. Have it during your breakfast to gain those essential nutrients and vitamins to keep you active throughout the day. The best source of energy drink to keep you active throughout the day.
5) High levels of fats called triglycerides in blood:
If you have borderline high triglycerides and don’t want to fall prey to those allopathic medicines statins. We have the best solution is to drink a glass of beetroot juice every day which helps you keep full throughout the day and there is less consumption of fat.
It helps in controlling the levels of triglycerides in the blood thus maintaining good cholesterol levels and good fats level high. It easily eliminates the bad cholesterol in the blood.
Detoxification: to reduce toxicity is the need of the hour.
Understanding Detoxification :
We have been exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items that we use daily cosmetics, and household cleaners. Among the potential adverse effects, these chemicals build up in our system and stall weight loss. While many factors often contribute researchers find that environmental toxins play an important role in being overweight and obese.
That’s why a well-designed detox plan can help. Today I am going to introduce the detox system steps which use natural ingredients to support your body’s detoxification process. Besides helping you it eliminates the wrong food that causes weight gain. The right detox program can give your body and liver with overall health a helping hand eliminating those excess toxins.
6)Fatty liver:
Detoxification starts in the liver. While it is a complicated process your liver essentially does it in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidney lungs and even gut also play an important role in detoxification.
Toxins can impact these organs acutely and cumulatively. More dangerous are persistent and low-grade toxins such as residue you consume regularly in conventionally grown fruits and vegetables. Reactions aren’t immediate and you might not see the connection between the chronic low graded toxicity and struggling weight loss
7)Weight loss:
The major factor of non-alcoholic fatty liver is insulin resistance, a condition usually associated with obesity or overweight. Normally the hormone insulin enables the body cells to take up glucose from the bloodstream to use as a fuel. In insulin resistance, the cells don’t usually respond to insulin.
They cannot sufficiently take up glucose and are deprived of this fuel. So this blood glucose then tends to rise. This causes the fat to deposit in the liver cells.
On the other hand, alcoholic liver disease is caused by the overuse of alcohol.
Risk factors:
- High cholesterol
- High triglycerides
- Type 2 diabetes
- Obesity
- Metabolic syndrome
- High blood pressure
- Polycystic ovarian syndrome
Fatty liver disease leads to fat infiltration in the liver and it may cause no damage but it can result in serious complications.
The excess fat can lead to infiltration of the liver which is called steatohepatitis which over time can lead to scarring fibrosis of the liver leading to cirrhosis of the liver. Cirrhosis is the more severe complication with damage to the liver being permanent and resulting in loss of function. And over the years it can lead to a cancerous condition of the liver.
8) Anaemia
Blood loss is one of the major contributing factors in prolonged menses and can be controlled by having a good amount of beetroot juice which provides the increased content of iron in the juice which helps the information of the blood which is the essential factor for curing anemia.
So we should focus on drinking beetroot juice if we have iron deficiency anemia which is one of the essential factors instead of taking ferritin pills or iron tablets vitamins which cause more constipation.[5]
9) Rich in iron and fiber content:
Beetroot juice is rich in fiber content thus clearing the toxins and clearing up the stools properly from the stomach and is got great potential is clearing the toxins from the gut as it is rich in fiber.
10) May help prevents cancer:
Beet gets their rich color from betalains which are water-soluble antioxidants. According to the study, betalains have chemoprotective properties against some cancer cell lines. Betalains are thought to prevent free radical scavengers that help find and destroy unstable cells in the body. So these are the top potential uses of beet. consume beet as salad or juice in your everyday life and gain benefits of beautiful skin and hair along with a healthy body.[6]
Beetroot juice contains choline
It is a very important and versatile nutrient it is effective in sleep, muscle movement learning memory. choline is also effective in maintaining the structure of the cellular membranes, effective in adding transmission of nerve impulses also assists in the absorption of fat, and lowers chronic inflammation.
Drink a glass of beetroot juice a day to significantly lower the blood pressure and to boost your Heart health.
Beetroot juices improve exercise and athletic performance
Beetroot juice is effective in improving muscle oxygenation. It is effective for those who are suffering from cardiovascular, respiratory, or metabolic disease.
Keeps Liver Healthy
Beetroot juice is often used in detox diets. This is because it helps in improving liver function, which in turn helps in removing toxins from your body.
Boosts Hemoglobin
Your hemoglobin must stay at an optimum level for your body to function properly. A low hemoglobin level can cause anemia, which can be averted by regular consumption of beetroot juice.
Reduces Inflammation
Aggravation is normally an indication of your resistant framework misbehaving because of injury or contamination. In any case, the side effects, which incorporate redness, swelling, and torment, can bring about a great deal of distress. Ingesting beetroot juice has been appeared to decrease irritation.[7]