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HomeHome RemediesNatural home remedies for sore throat

Natural home remedies for sore throat

The pain of a sore throat is known to people who experience it, It gives irritable feelings of scratchiness, tenderness, pain and irritation inIt gives irritable feelings of scratchiness, tenderness, pain and irritation in the throat that usually escalates when one swallows food or water It usually accompanies viral infection like flu and cold It also occurs due to exposure to excessive dust, smoke, fumes, or anything else that irritates the mucous membrane located at the back of the mouth and throat.

Natural Home remedies for sore throat

Natural home remedies for sore throat


  • You can use raw honey directly.
  • Take a spoonful of honey and have it just like that.
  • Or else you can also mix it up in a warm glass of water and drink. You can also squeeze
  • You can also squeeze in some fresh juice of the half lemon in your warm drink.
  • This will thin the mucus and relief soreness.


  • Take a saltwater solution of 1/2 teaspoon of salt better (Himalayan) in a glass of warm water and gargle a few times.
  • This helps reduce swelling and keeps the throat clean.
  • Repeat this daily in the morning and before bedtime.


Peppermint contains menthol that helps thin mucus and calm sore throats.

  • Make a tea of mint leaves by boiling a few leaves in 1 glass of water.
  • Remove from heat, strain, and add 1 teaspoon of honey.
  • Mix well and have it while it is warm.
  • You can also make use of peppermint essential oil.
  • Add in 2-3 drops of oil in any tea of our choice and drink it while it’s still warm.

Apple cider vinegar

  • Mix 1 tablespoon of Apple Cider Vinegar
  • 1 tablespoon of honey in a cup of boiling water.
  • Drink it or you can also use for gargling purpose.
  • But for it just skip the honey part.


  • Suck 1 piece of garlic by placing it on each cheek.
  • Crush your teeth against it to release the allicin ( the active component in garlic).
  • Have 1-2 pieces of garlic daily and not more than that.


  • Cloves are effective for sore throats because of their anti-fungal, anti-inflammatory, and anesthetic properties.
  • Place a clove or two on your cheek and keep sucking until they become soft.
  • Formerly chew and swallow.

Hydrogen peroxide

  • In a cupful of warm water dilute the hydrogen peroxide of about one cap full.
  • Gargle thoroughly and also rinse your mouth a few times.

Sage leaves

  • In 1 cup of boiling water add 2 teaspoons of sage leaves and 1/4th teaspoon of salt.
  • You can use either dried or fresh leaf. Boil and then pour it along with the sage in a glass.
  • Steep it for 20 minutes but also cover it.
  • Strain it and gargle as needed.


The anti-inflammatory compounds present in ginger roots are called gingerols. These compounds are responsible for making ginger a beneficial tool for various inflammatory health conditions.

  • Take 2-3 cups of water and add 2 inches long, crushed ginger.
  • Let this boil for 3-5 minutes.
  • Remove from heat add 2 teaspoons of honey to it and mix well.
  • Drink this ginger tea daily.

Pomegranate rinds

  • In 3-4 cups of water boil pomegranate rinds for 15 minutes.
  • Remove the rinds from the hot water after boiling.
  • Gargle thoroughly for at least 30 seconds.

Best Teas that Can treat Sore Throat

Besides being delicious, many teas also have a wealth of medicinal properties that help to heal and soothe the body. While tea may not be able to recover more severe illnesses on its own, it can help to treat symptoms like an infected throat.

Tea can be used along with alternative medicine to provide relief as your body fights off illness. This collection of teas for sore throat are sure to have you feeling better in no time!

How to make homemade tea for sore throat


While honey and lemon may not be an ingredient of tea in themselves, they’re a useful and common herbal remedy for relieving a sore throat. A dash of lemon juice and honey can brighten up both caffeinated and herbal teas, and it pairs exceptionally well with a standard black tea.

Lemon juice is rich in vitamin C, while honey helps to soothe the throat and protect against irritants. You can enjoy tea with honey and lemon as a healthful, soothing drink on its own, or add a dash of brandy for a medicinal hot toddy!

CINNAMON for sore throat

Cinnamon is a tasty spice with a host of health benefits, including antimicrobial and anti-inflammatory properties. Cinnamon is a natural ingredient added to spiced tea blends and can help to soothe sore throat pain.

For a standard spiced-cinnamon tea, try a spiced black tea blend with a dash of honey and milk. This herbal option is a great way to enjoy a soothing, flavorful cup without caffeine.

GINGER for sore throat

A natural ingredient in herbal medicine, ginger root, is another excellent herbal addition that can help to relieve the symptoms of a sore throat. Ginger contains a wealth of anti-inflammatory and antibacterial properties, helping to fight off the causes of a sore throat at its root. Also, ginger is a popular anti-nausea aid and can help to calm and soothe the body.

PEPPERMINT for sore throat

Peppermint is another standard herbal tea with many various benefits that can help to ease a sore throat. Peppermint contains menthol, which is an active decongestant with soothing, cooling properties. This herbal tea can also help in digestion and is an excellent choice of tea to wind up before bed.

TURMERIC for sore throat

A staple of alternative herbal medicine that has recently seen a surge in popularity in the Western world, turmeric contains an array of health benefits. It can help to soothe sore throat pain. Turmeric contains a valuable compound called curcumin, which has been shown to have a variety of antimicrobial, antibacterial, and antiviral properties.

Turmeric is part of the ginger group and imparts a sharp yellow-orange hue to teas. It has a slightly woody, spicy taste, and is a soothing addition to tea that will have you feeling great in no time.

LICORICE ROOT for sore throat

Licorice root has been used in traditional Ayurvedic and Chinese medicine for eons to cure sore throats and other illnesses. Licorice root has antimicrobial and antiviral properties that help to protect against disease and ward off potential sore throat causes.

Besides, licorice root gives a tinge of sweetness to any tea it’s blended with and makes for a healthful and tasty treat whenever you’re feeling under the weather. When taken in large quantities, licorice root can have negative side effects, so it’s a good idea to sip these teas in moderation.

CHAMOMILE for sore throat

Chamomile has been used extensively in alternative medicine for thousands of years and has healing properties and a light, floral character that will have you feeling better in a quick time.

Chamomile is particularly effective at soothing a sore throat, and also has a wealth of other benefits that are helpful when you’re ill, including promoting relaxation, inducing sleep, and calming nerves.

Chamomile is extracted from whole chamomile flower heads and brews up a bright golden hue with a lovely natural sweetness. For enhanced throat-soothing benefits, add a dash of honey and enjoy!


While you seek out the help of a physician if you’re experiencing a severe illness, herbal remedies like tea have been used for eons to treat minor ailments and diseases. Herbal teas have an array of beneficial properties that can help to soothe the symptoms of illness and to ward off future sickness.

Caffeinated teas extracted from the camellia Sinensis plant also contain additional healthful features. These include antioxidants to protect against degenerative disease and promote cellular health and a compound known as l-theanine, which helps to induce calm and relaxation.

Home treatment is always considered to be the best way to cure a sore throat caused by a virus or atmospheric infection.

The above tips will surely help you feel better. Also, gargling with warm water with salt is a proven way to reduce swelling of the throat and relieve you from discomfort.