Home remedies for body pain and tiredness

natural remedies for fever
natural remedies for fever

What is body pain and tiredness?

Hot summers are beating up. Surrounded by too much heat, energy levels in the body are exhausting quickly. Body pains and tiredness sometimes can be quite uncomfortable and hinder our day to day activities as well. These kind of health issues are not a cause of concern and does not need a doctor visit but they can disturb our quality of life. Here are a list of few natural remedies can help you heal body pains and tiredness effectively.

15Massage with the essential oils

Essential oils serve as potential anti-inflammatory properties so they turn to work effectively in relieving body pains. Massaging with the essential oils will increase the blood circulation to muscles giving the necessary warmth to the muscles and helps in dispersing the piled up lactic acid. It relaxes the muscles of the body and relieves pain. Aroma essential oils will give relaxation and relieve you from the tiredness caused to the body.

14Epsom salt bath for tiredness

Epsom has a natural ability to reduce the inflammation in the muscle tissues and relieve you from the body pain. The salt bath has the potential to reduce inflammation in chronic conditions like fibromyalgia. For effective results, add two cups of Epsom salt to a hot/ warm bathtub and relax for 15-20 minutes for effective results. You will be relaxed from the muscle strains, cramps and also ease the stress with the remedy.

13Cold therapy for tiredness

The therapy is the most commonly used household remedy to get relieved from the body pains and muscle cramps. You can apply the cold to the injured area to get relieved from the pain. As applying ice pack slows down the blood circulation of the painful area thereby reducing the inflammation. You can choose to apply ice packs, cold packs or gel packs to relieve yourself from the inflamed area.

12Apple cider vinegar for tiredness

Apple cider vinegar has many healing properties. It works effectively in healing your body pains too. you can either mix two tablespoons of Apple cider vinegar in the water and drink or apply the solution directly on the affected area to get relieved from the pain.

11Cayenne Pepper for tiredness

Mix 1/4th or half teaspoon of Cayenne Pepper with one cup of olive oil and apply the solution in the affected area. Make sure to wash your hands after application as it has the chances of irritating when contacted with the eyes and mouth. Capsaicin in cayenne pepper relieves you even from the pain of arthritis and joint pains as well.

10Bananas and almonds for tiredness

Bananas are a rich source of glucose and fructose so, it is the ability to boost energy levels when you are really tired. They are also rich in potassium and minerals that converts sugar into energy. Eat bananas when you feel weak. Even almonds which are a good source of Vitamin E make you feel energetic when you are weak. Soak two almonds overnight and have them every day in the morning to fight weakness.

9Ginger for body pain for tiredness

Ginger is known for its anti-inflammatory properties and works wonders in treating health issues like inflammation. You will enjoy the full benefits of this wonderful natural herb by consuming ginger tea every day. Don’t mislead it to be a normal tea that is prepared with the milk. You have to cut ginger into pieces and boil it with a cup of water. Now filter the water and add a tablespoon of honey to enjoy the wonderful benefits of the ginger to the body. This is one of the best remedies you will get from your kitchen to treat your body pains and tiredness as well.

8Ginseng for tiredness

This is a natural herb with powerful antioxidants and is capable of giving the needed energy when you are tired. The herb has the potential to show instant results on the nerves. The tea can be ready on your table with just in 15 minutes. All you need to do is boil ginseng slices for 10 minutes and add honey to the filtered solution. Consume it thrice a day for better results.

7Turmeric for tiredness

Turmeric the wonder herb of the kitchen, when consumed with milk, will help you get rid of body pains and tiredness effectively. Make a practice to drink the mixture at least once a day, preferably during the bedtime. The anti-healing properties of the turmeric also help in increasing immunity of the body too.

6Cinnamon for tiredness

It is a good remedy for your joint pains. From ancient times, the herb is used to soothe the pain caused due to arthritis. The antioxidant and anti-inflammatory properties. Cultivate the habit of drinking a half tablespoon of cinnamon powder in lukewarm water mixed with a tablespoon of honey. Do this first thing in the morning to treat your joint pains.

5Mustard oil for tiredness

This is considered to be one of the best home remedies for the body pains as it acts as natural rubefacient to boost the blood flow to the surface of the skin. The flow of blood on the surface of the skin will speed up the healing process. you should take a few garlic pods and chop them into pieces. Now heat the pods with the mustard oil, once the mixture cools down, massage it on to the affected area. Continue to do it three times a day for quick results.

4Rosemary for tiredness

The herb rosemary works effectively in treating body aches due to its anti-inflammatory properties. They can combat your body pains naturally. Add a tablespoon of rosemary tea to a glass of water and burn it for 10 minutes. Strain it and consume immediately to get its full benefits. You can also mix the herb with the carrier oil and massage it all over the body for effective results. Drink the tea thrice a day for quick relief from body ache

3Physical Exercises for tiredness

Joint pains in the body will be caused due to stiff muscles and it happens when you experience tension in the muscles. This causes pain in the hip and knees. When you cultivate the habit of exercising every day, it will help you stretch and strengthen affected muscles. If you continuously cultivate the habit of exercises every day, it will improve body aches. Research has shown that workouts every day will produce natural pain killer hormones that increase the pain threshold of the body.

2Body massage for tiredness

If you have time after hectic work schedule and are suffering from the body aches, you can go for professional body massage to enjoy that relaxing effect. Research published in a journal stated that no other treatment options work body aches like body massage.

1Proper rest for tiredness

Your body will indulge in many activities during the day so, it will undergo a lot of strain. Make a practice to give ample rest to your body between different responsibilities you handle in a day so that it will perform better. Avoid working restlessly which may either lead to poor performance or create other health issues like body pains and tiredness.

Resources & references






10 Best Home Remedies For Body Pain


PROFESSIONAL HIGHLIGHTS. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine


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