What is stress?
Stressful situations can occur from time to time in all aspects of your life. Whether it is work-related, exam related, or issues in your life stress can start to creep in before you even know it. Stress can manifest itself in numerous ways and is often attributed to further disorders and more serious health concerns. These can be depression, anxiety, anger issues, and even cancer. The following tips can be used to reduce stress levels, deal with anxiety and increase self-control at these stressful points in your life.
Identify when you are stressed
Stress is the most common problem faced by many today. It is evident for you that you are stressed, but, it is equally important to give attention to the circumstances that are pushing your body to stress. There are a few things that the body shows ups its signs of letting you know that it is stressed out. You will be tired, eyes will feel heavy, and your hands go up, resting them on your head.
Know your stress response
When you are stressed, your body sends different signals notifying the same. You should pay attention to your body response to stress to detect the right strategy for stress relief. The stress response many be overexcited like getting angry, over-emotional, agitated, or it can be under excited stress like depression and spaced out with stress. If you have an over-excited response, stress relief activities that quiet you down will help a lot of it is under excited stress, stress relief activities that are stimulating and energizing will do the job.
Take time to recharge
To avoid adverse effects of stress, you need time to replenish and return to our pre-stress level of functioning. As a process, you need to switch off from the work that triggers stress and take breaks in between to recharge yourself. If needed, plan for a vacation with family for a while and keep yourself away from work completely and you will feel rejuvenated when you are back on track again. If it is not possible, you can even get a quick boost by switching to your smartphone and browse through non-work related activities for a while.
Indulge in the activities you enjoy
Worries in the life are the major triggering point for stress. You should take your mind off your stress and take plenty of time to indulge in the activities that you enjoy a lot. Try listening to some soothing music, reading books, gardening, and spending time with family and friends. You can also time to involve in creative activities, learning new things. Work on targets will small goals so that it gives you a sense of achievement, which is a stress reliever too.
Spend time with friends and family
Getting social support from friends and family is, no doubt a great stress buster. Spending some time with your loved group develops a sense of belonging and self-worth, which is quite helpful during tough times. According to scientific research, women who spend time with family and friends during the stress period are found to benefit from the production of stress reliving hormone oxytocin.
Home remedies for stress and depression
Release energy that is pent up inside you via any means necessary. You could go
for a jog or a run, go for a bike ride, go swimming, or even just dance around to some high energy music. Anything that gets your heart racing and blood pumping to release pent-up energy should make you feel a buzz of good energy afterward and enable you to relax.
Meditation is used by some to reduce stress levels. Meditating can help you to clear your
mind of the stress that is building there, and gain perspective on the situations that are causing them stress.
Avoid Sugar and Processed Foods
What you eat has a huge impact on your mental and physical state. Food that is high in sugar and processed foods are the worst things for you when you are stressed. They give you a quick buzz, but the comedown just makes you feel far worse as they lead to the build-up of bad toxins that increase stress levels. Water is the best thing for stress as it will detox and hydrate your body, allowing your mind to function at its best and feel overall less stressed.
Celery contains phytonutrients that have sedative properties so eating celery can be very
Eating cherries are known for many medicinal benefits, one of those is soothing the nervous system.
Lettuce also has sedative properties known as lactucarium which is the sap that comes out of the celery stalks.
Rolled oats and oatmeal is also known for its calming effects so eating porridge is a great
home remedy for stress.
Pasta instigates the brain to release serotonin which is the feel-good chemical our brains naturally produce. Eating pasta for dinner will go a
long way to reducing stress levels.
Whole Wheat Bread
Very high in vitamin B which is excellent for your nervous system. Try to
include B vitamin-rich foods in your diet. Brown rice, pasta, and whole-grain cereals are all rich in vitamin B.
Herbal teas sweetened with honey are excellent relaxants and can help to relieve
stress. Among the best are Varian, catnip, chamomile, and tarragon. Have a herbal tea in the evening before bed.
Monitoring breathing is a well-known stress reliever, as it allows oxygen to
circulate and get rid of any toxins in the lungs. Take slow and deep breaths, around ten per minute if you can. This should make you feel calm and revitalized.
uncooked will also help. problem solving and resolution. The brain needs to be stimulated in this way to be at its best, and when it is not, and when you don’t take regular breaks and take time to enjoy the life that is when the stress builds up.
Aromatherapy is a great way to relax and using essential oils such as jasmine and
lavender in a bath or as part of a message will trigger neuro-pathways in your mind to then
change your body’s chemistry and encourage you to feel peace and joy. And the smell isn’t so bad either.
Being surrounded externally by clutter, such as in your workspace or home, will automatically hurt the mind. Clear and organized personal and workspace leads to a clear and organized, stress-free mind.
Plants are a soothing and relaxing addition to the home and workplace. Many offices
have plants as they not only increase the oxygen levels in the room but also naturally promote calmness and stress reduction through their living vibrations.
A fountain or water feature of some form is soothing, as the sound of the running
water is calming to our subconscious. There are even machines that you can purchase that imitate the sound of running water if you didn’t want to install an actual water feature.
Taking a long and relaxing hot bath helps to clear the senses and relax the muscles and
mind. The use of essential oils as mentioned, or some lovely smelling bath salts and soaps aid in the relaxation of the mind, and leave you smelling great afterward.