How to reduce stress naturally
Stressful situations can occur from time to time in all aspects of your life. Whether it is work-related, exam related, or issues in your personal life stress can start to creep in before you even know it. Stress can manifest itself in numerous ways and is often attributed to further disorders and more serious health concerns. These can be depression, anxiety, anger issues, and even cancer. The following tips can be used to reduce the stress levels, deal with anxiety and increase self-control at these stressful points in your life.
Home remedies for stress and depression
Release energy that is pent up inside you via any means necessary. You could go
for a jog or a run, go for a bike ride, go swimming, or even just dance around to some high energy music. Anything that gets your heart racing and blood pumping to release pent-up energy should make you feel a buzz of good energy afterward and enable you to relax.
Meditation is used by some to reduce stress levels. Meditating can help you to clear your
mind of the stress that is building there, and gain perspective on the situations that are causing them stress.
16Avoid Sugar and Processed Foods
What you eat has a huge impact on your mental and physical state. Food that is high in sugar and processed foods are the worst things for you when you are stressed. They give you a quick buzz, but the comedown just makes you feel far worse as they lead to the build-up of bad toxins that increase stress levels. Water is the best thing for stress as it will detox and hydrate your body, allowing your mind to function at its best and feel overall less stressed.
Celery contains phytonutrients that have sedative properties so eating celery can be very
Eating cherries are known for many medicinal benefits, one of those is soothing the nervous system.
Lettuce also has sedative properties known as lactucarium which is actually the sap that comes out of the celery stalks.
Rolled oats and oatmeal is also known for its calming effects so eating porridge is a great
home remedy for stress.
Pasta actually instigates the brain to release serotonin which is the feel-good chemical our brains naturally produce. Eating pasta for dinner will go a
long way to reducing stress levels.
10Whole Wheat Bread
Very high in vitamin B which is excellent for your nervous system. Try to
include B vitamin rich foods in your diet. Brown rice, pasta, and whole grain cereals are all rich in vitamin B.
Herbal teas sweetened with honey are excellent relaxants and can really help to relieve
stress. Among the best are Varian, catnip, chamomile, and tarragon. Have a herbal tea in the evening before bed.
Monitoring breathing is a well-known stress reliever, as it allows oxygen to
circulate and get rid of any toxins in the lungs. Take slow and deep breaths, around ten per minute if you can. This should make you feel calm and revitalized.
uncooked, will also help. problem solving and resolution. The brain needs to be stimulated in this way to be at its best, and when it is not, and when you don’t take regular breaks and take time to enjoy the life that is when the stress builds up.
Aromatherapy is a great way to relax and using essential oils such as jasmine and
lavender in a bath or as part of a message will trigger neuro-pathways in your mind to then
change your body’s chemistry and encourage you to feel peace and joy. And the smell isn’t so bad either.
Being surrounded externally by clutter, such as in your work space or home, will automatically have a negative effect on the mind. Clear and organized personal and work space leads to a clear and organized, stress-free mind.
Plants are a soothing and relaxing addition to the home and workplace. Many offices
have plants as they not only increase the oxygen levels in the room but also naturally promote calmness and stress reduction through their living vibrations.
A fountain or water feature of some form is soothing, as the sound of the running
water is calming to our subconscious. There are even machines that you can purchase that imitate the sound of running water if you didn’t want to install an actual water feature.
Taking a long and relaxing hot bath helps to clear the senses and relax the muscles and
mind. The use of essential oils as mentioned, or some lovely smelling bath salts and soaps aid in the relaxation of the mind, and leave you smelling great afterward.