The meaning of the term ‘Osteoporosis’ originates from ‘Osteo’ meaning bone, and ‘porous’ implying thinning or becoming more porous. Hence, osteoporosis literally means ‘thinning of the bone.’ Medically, Osteoporosis is a disease of bone in which the bone mineral density (BMD) is reduced which means one has a low bone mass and deteriorating bone tissue.
In simple words, the bones become thin, brittle and may be easily broken. Bone mass (bone density) is the amount of bone present in the skeletal structure. The higher the density, the stronger are the bones. Bone density is strongly influenced by genetic factors, which in turn are sometimes modified by environmental factors and medications.
If Osteoporosis is not prevented in the early stages or if left untreated Osteoporosis can progress painlessly until the bone tends to break. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. The fracture caused by osteoporosis can be either in the form of cracking (as in a hip fracture) or collapsing (as in a compression fracture of the vertebrae of the spine). Though the spine, hips, and wrists are common areas of osteoporosis-related bone fractures almost any skeletal bone area is susceptible to osteoporosis-related fracture.
The consequences of osteoporosis may impair a person for life.
A hip fracture may impair a person’s ability to walk and may cause permanent disability or even death despite hospitalization and major surgery. The Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity. Osteoporosis can cause a person to stoop forward and appear to have a hump on his or her spine. While osteoporosis occurs in men and pre-menopausal women, the problem is predominant among postmenopausal women.
Home remedies for osteoporosis arthritis
- Vitamin K in small doses (nearly fifty micrograms/day) will help in the porosity of the bones. It is useful in osteoporosis cure.
- Avoid meat in the diet. This is to be replaced by the green leafy vegetables.
- This will prevent bones from being hollow.
- Manganese (as present in pineapple) will be beneficial in the condition of osteoporosis.
- Simply taking one tsp of honey every day will reduce the risk of being suffered from osteoporosis and is one of the simple home remedies for osteoporosis.
- Be aware of taking the milk diet or milk product diet. The Vitamin D present in milk will not allow the body to absorb the calcium. In fact, it will draw calcium out of the bones.
- A handful of sesame seeds had every morning is one of the useful home remedies for osteoporosis.
- Some of the experts suggest that having a cup of tea daily, with additional milk in it will improve your condition of osteoporosis.
- Dairy products are good to have while suffering from osteoporosis.
- Avoid alcohol, smoking, and any other stimulant beverages in excessive quantity. This will worsen the case of osteoporosis.
Some strictly believe that milk products especially pasteurized milk is not absorbed properly by the human gut and so is to be avoided by all means. Instead of that, vegetables in the diet should be included to get rid of osteoporosis.
- Excess consumption of meat is another factor that contributes to calcium deficiency. Too much protein in your diet will increase the amount of calcium, which your body gets rid of in urine.
Welcome Vitamin D by all means. Studies have shown that women from cold weather have a higher rate of osteoporosis disease as compared to those who live in a sunny environment. Expose yourself enough to sun rays (but not above a very hot sunny day). For this, the morning period is preferable under tender sunlight.
- Dandelion tea is also said to be good for osteoporosis. It helps to build bone density. This is one of the good home remedies for osteoporosis.
- Take a high amount of soy products. As hormonal imbalances can contribute to bone loss, soy products contain soy isoflavones. This helps in balancing the estrogen levels and so useful in a woman having osteoporosis.
- Chaste Berry is another good home remedy for osteoporosis. It contains vitex icariin and vitric. These ingredients keep the hormonal level in balance.
Almond milk
Almond milk is another good product to treat osteoporosis. This is one of the best home remedies. The milk of almond is calcium-rich. It is derived from soaking almonds in warm water, peeling and blending with cow milk, or better with soy milk. This is one of the wells liked home remedies for osteoporosis.
Manganese
Manganese is also the best mineral for treating osteoporosis according to the latest researches. Take manganese in the form of pineapples, nuts, spinach, beans, and whole wheat.
Brussels sprouts
Brussels sprouts are also popular to prevent diseases like cancer, osteoporosis, and heart troubles. These sprouts provide essential Vitamin K that helps to protect the bones against osteoporosis. This is one of the famous home remedies for osteoporosis.
Green tea
Green tea contains polyphenols and anti-inflammatory. These chemicals might decrease inflammation and also the need for medications. 1 research in Arthritis Research and TherapyTrusted Source reported green tea raised cartilage protection.
Due to the danger of liver problems and side effects from concentrated amounts, green tea is best taken in moderation.
Stay active
Exercise could be difficult with painful joints. But staying active can reduce pain in the long run, and even strengthen muscles to prevent further joint damage. The Arthritis Foundation says exercise is”the best non-drug treatment for reducing pain and improving movement in osteoarthritis.”
The best kinds of exercises for OA use minor immunity, enhance flexibility, supply an aerobic element, and are low impact. Options include:
- Bike riding
- swimming
- tai chi
- walking
- Yoga
Maintain a healthy weight
According to the Arthritis Foundation, every pound of body fat puts the equivalent of three to six pounds on joints. Weight reduction can go a long way in alleviating joint pain and OA prevention. This might also be helpful for those who have OA in their own knees and hips, as these joints bear a lot of weight.
Anti-Inflammatory Foods
Research has identified several foods that may decrease inflammation and swelling — the cause of a lot of the pain associated with osteoarthritis. Omega-3 fatty acids appear to play a role in controlling inflammation and improving joint and wound recovery, which could slow the development of osteoarthritis, according to research released in November 2015 from the journal Annals of the Rheumatic Diseases.
The Arthritis Foundation says that following a diet similar to the Mediterranean diet, which highlights plenty of vegetables, whole grains, fish, and healthy fats, may help reduce inflammation and also be a treatment for osteoarthritis.
Massage therapy
One hour massage per week for eight weeks was shown to be a cure for gout and alleviate arthritis pain and stiffness as well as increased freedom, according to data from an article published in June 2015 at The Journal of Alternative and Complementary Medicine.
Muscles that spasm around the joints in osteoarthritis can be soothed with massage therapy, Altman says. The massage therapist lightly strokes or kneads the sore muscles, which can stimulate blood flow and make a stressed area more warm and relaxed.
Make sure you see only massage therapists who have experience treating individuals with osteoarthritis because arthritic joints are extremely sensitive and have to be handled with care. Request your physician to get a referral for this natural gout treatment.