health benefits of olive oil and how to use it

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PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

What Are the Benefits of Olive Oil?

Olive Oil

The very first question that comes to mind is “What are the benefits of Olive Oil?” For centuries, the Greeks and the Romans have used this oil to keep their skin soft and healthy. Today, we know much more about the benefits of Olive Oil. However, there are certain things that we still don’t know.

Benefits of Olive Oil

We only know that the benefits of olive oil (zaitoon oil) stem from its antioxidant properties. What we do not know is how it performs those tasks, but it is believed that it may help in the prevention of atherosclerosis (atherosclerotic disease).

Besides, we know that it can help in treating ulcers, heart disease, and certain forms of cancer. It is also thought to be very useful as a natural remedy for diarrhea and vomiting, as well as a treatment for skin irritations, eczema, wounds, and burns, etc.

There are many uses for olive oil, but it is most popular for being used as cooking oil. This means that you can cook with it or eat it as an ingredient in your favorite dishes.

People love the delicious taste of this oil, which is why it has been a staple ingredient in many kitchens for thousands of years. It has a distinct flavor that some find too bitter to eat, but others find to be equally as tasty as any other available oil.

One of the best-known benefits of olive oil is its ability to soften the skin. As we age, our skin gradually loses its natural elasticity, so the body tends to produce more of a protein known as collagen.

As it turns into more of a “frozen” form, collagen molecules can easily become trapped between skin cells. As a result, wrinkles and fine lines quickly begin to appear, as well as dry and flaky patches on the face.

How to Use Olive Oil?

Olive oil can be used to combat this issue because it helps to break down the protein. Because the oil is high in monounsaturated fats, it can help to moisturize the skin as well, without leaving it feeling greasy. What are the benefits of Olive Oil? It is actually very rich in vitamin E, another powerful antioxidant necessary to maintain skin health.

Another of the many great benefits of Olive Oil or zaitoon oil is its ability to retain moisture, making it a popular choice in lip balm and makeup removers. The high level of lipids makes it a solid choice, but it is also very easy to apply.

Most people simply mix it with water or any other liquid. Some people even use a little olive oil to dip their fingers in, to coat them. What are the benefits of Olive Oil? Again, it’s a very good choice for keeping the skin hydrated.

Like any oil, it can be used for cooking as well. Many delicious recipes call for olive oil, and you can certainly cook with it regularly. What are the benefits of Olive Oil? It is also very easy to add it to soups and salads, or to any kind of healthy dish that calls for a bit of oiliness.

Although there are many benefits of olive oil, remember that you should always use it with caution. Too much can be harmful. Check the labels for proper dosages, and always use them wisely.

As far as anti-oxidants go, it has quite a few. The most exciting discovery is its ability to destroy cancer cells without harming healthy cells. This is an amazing discovery that is only currently in the laboratory.

Other potential benefits include the prevention and treatment of heart disease, preventing arteriosclerosis (hardening of the arteries), improving circulation, and possibly reversing atherosclerosis (cholesterol buildup).

Although there is no way to prove these claims in an instant, you can be sure that the benefits of Olive Oil will more than pay for themselves and then some. Who wouldn’t want all of those wonderful benefits?

There are only so many things that we can take advantage of, and this is one of them. While not everything that we can take advantage of in the lab cannot be found in nature, we can take advantage of many things that are. And one of those is the benefits of Olive Oil.

Olive oil and lemon juice health benefits

That is frustrating to wake up exhausted and tired and start your day without energy, isn’t it? In case you are one of those who have experienced this problem, this can be the right article for you as we were heading to present a drink which will help you to cleanse the body from all those harmful toxins.

Your time level will be higher, and you will feel refreshed through the complete day

For centuries, this drink was used for dealing with various health issues. It is a mixture of two powerful ingredients: olive oil and lemon.

health benefits of olive oil and how to use it

Essential olive oil

It was called water gold, and the Romans and Greeks treasured its value. The essential olive oil contains fat which has the ability to treat unhealthy cholesterol. Also, olive oil is very effective for cleansing bodily toxins.

Every person should include it in his daily diet. Throughout the extraction process, extra virgin olive oil requires little treatment and handling. In this way, the nutrients of the oil are preserved, making the olive oil rich in vitamins and minerals.

Lemon

We are all acquainted with the health advantages of lemon which is, of course, the healthiest fruit. It includes many vitamins, antioxidants, and nutrients. Fruits are abundant in vitamin C, potassium, phosphorus, vitamin B, healthy proteins, and carbohydrates. Also, they contain flavonoid which has antioxidant properties.

The combo of these two amazing ingredients will help you to prevent and treat numerous health issues including:

Constipation

Combining lemon and essential olive oil is a perfect way to create a strong lubricant for the digestive mucus. It can stimulate the function of the gallbladder and liver. This effective treatment acts as a powerful antioxidant, gets rid of the toxins, and increases digestion.

Cardiovascular problems

Typically the rich olive oil content of fatty acids is extremely beneficial for our body as they have the ability to remove the excess bad cholesterol and reactivate circulation.

Rheumatic problems

This particular amazing drink has strong anti-inflammatory properties. If you consume it regularly, it can help you to treat pain. Make positive to drink it before breakfast, on an empty stomach.

Balancing out the bile of the liver organ and gallbladder

You can prevent and stop the growth of gallstones by consuming this drink each morning on an empty stomach. Combine olive oil, lime, and water and drink it 1 hour before your breakfast to get rid of and detoxify your liver, kidneys, and gallbladder. Try out this drink and will also be astonished by its results!

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