Maida white flour eat less stay fit

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Maida Eat Less, Stay Healthy

This article will reveal the side effects of maida refined flour. Maida or Refined flour is a very close member of our ingredients used in a kitchen. Most of us use Refined flour in most foods as it gives a better texture to the product.

Maida is predominantly present in all bakery products right from traditional items like Khari, Toast, Butter, Pav, and also in packaged foods like bread, biscuits, pastries, cakes, pizzas, pasta, burgers, etc. Refined flour is also a part of ready-to-eat soups available in the market.

But Maida Flour has various side effects and disadvantages. Using it over an extended period will have its consequence on our body system. It is a refined wheat flour from which fiber has been eliminated. Not only this, It is further bleached with benzoyl peroxide, which gives the flour a pure white color and smooth texture.

Disadvantages of Consuming Maida Flour

1.Obesity

maida is said to increase weight

A high intake of maida product will add to your body weight, and you will soon progress toward obesity.

2.Inflammation

inflammation causes

Eating a diet high in refined flour grains for the extended run may provoke inflammatory diseases like cataracts, arthritis & heart disease.

3.Diabetes

maida can lead to diabetes

It spikes up your sugar levels because it has a very high glycemic index which may lead to Diabetes in the long run.

4.Gut Health

When the Bacteria in Your Body Is Off Balancea

It also affects your gut health. Maida being low in fiber reduces gut mobility.

5.Peptic Ulcer & Gall Bladder problems

peptic ulcer

Refined flour will also lead to peptic ulcer and gall bladder disease.

6.Metabolic Slowdown

metabolic slowdown

Research shows that the body may shift nutrients into fat storage and away from muscle burning in the presence of high-glycemic-index foods.

7.Food Allergies Intolerances

Food Allergies

High gluten content in refined flour is one of the biggest dietary triggers of food allergies and intolerances.

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