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Social anxiety disorder Social anxiety disorder is the third largest mental health care problem in the world today. The latest government epidemiology shows 7% of the population has this problem. The chances of developing SAD stands slightly above 13% Definition Social...

Eating disorder: How to overcome it? An eating disorder can affect almost anyone, regardless of whether they are underweight or overweight. Eating disorder is a term that covers a range of conditions involving abnormal or disrupted eating. The exact cause of...

How do you know that your digestives system is working well? We know that regular exercise is good for our overall health, but did you know that includes digestive health as well? While nutrition has much to do with it, exercise...

What is Brain fog? Do you forget where you parked your car at the store? Do you email the wrong person because you’re thinking of someone else? Do you begin a task and almost immediately forget what you’re doing? You’re in...

Unlock the solution to childhood obesity Childhood obesity has reached epidemic levels in developed as well as in developing countries. Overweight and obesity in childhood are known to have a significant impact on both physical and psychological health. Overweight and...

Your skin uses to be soft and smooth and how it is itchy and scaly. Get back to your true skin. Instead of eyes watering, your nose running, your skin swells up once you are exposed to trigger. Sensitivity...

20 essential steps to relieve lumbar spondylosis Lumbar spondylosis: Backache: Is it common? Your spine is the backbone of the body. Your musculoskeletal system is equally as important as your cardiovascular system. The spine health should be given great importance along...

It’s 2020, and you may have some resolutions or goals to accomplish this year, but the weight of winter is on your back. It’s hard to learn how to get into keto when you feel like doing nothing but...

20 top foods to increase your blood count hemoglobin Hemoglobin is the protein in the red blood cells that carry oxygen to your body. It transports carbon dioxide back to your lungs to be exhaled. Iron is an important mineral...

Check Hypertension: The first line of defense for cardiovascular problems: Simple natural ways to prevent high blood pressure. High blood pressure or hypertension occurs when blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much...