Nausea can be defined as an unpleasant feeling one gets when they are about to vomit but end up not doing so or even doing so. This problem occurs in children as well as adults. Nausea can be linked to many other mild to serious medical conditions. It can be caused by morning sickness, motion sickness or a tummy bug, often times it could be from a natural reaction to something you’ve eaten.
Symptoms and prevention of nausea
Nausea has no symptoms as it is a symptom itself rather than a disease. However, there are numerous things you can try to alleviate nausea and a lot of those are common items you probably already have in the household.
20 home remedies for nausea
Eat while in Bed
Pregnant women experiencing nausea should eat something before getting out of their bed or before going to bed at night. Snacks such as rice cakes or crackers can help in making their blood sugar levels steady. Low sugar levels can lead to queasiness, and food rich in carbohydrates and proteins at night and during the day is the best to ward off nausea.
Adjust your Diet
Consume lots of complex carbs and small amounts of protein at small intervals throughout the day. Low-fat dairy products such as milk, cheese and yogurt help in easing nausea. Additional supplements can be taken to avoid nausea. This remedy is especially helpful for pregnant women.
Put three slices of fresh ginger in a cup and add brown sugar and boiling water to taste. Drink it warm. Leave the ginger in the cup itself and top it up with water one or two times a day if needed.
- Take 300ml of fresh whole milk.
- 30ml of fresh ginger juice.
- 30gm of brown sugar for about ten minutes.
- Sip this milk while it is still hot to get relief.
This is a simple nausea treatment but is highly effective. You should peel an orange and bruise its skin by crushing and twisting it using your fingers. Now hold this skin to your nose and sniff its scent.
Take one capsule of ginger root and get quick relief. You can also add a piece of ginger in your tea and drink it hot with little sips. Ginger helps in soothing your stomach and helps in treating nausea.
Peppermint and or chamomile tea has good medicinal properties and can rid you of nausea too.
Mix a few teaspoons of wheat germ with a cup of lukewarm milk and take this remedy at least five times in a day. This cures nausea and vomiting to a great extent.
Honey and Curry Leaves:
- Mix a teaspoonful of honey with curry leaves and a teaspoon of lemon juice.
- You should take this extract at least five times a day to really help you feel better.
All those who want to know the easiest way to stop nausea will find spearmint tea as a great cure for both nausea and continuous vomiting.
One of the best home remedies for nausea is lemon peel. Take a slice of lemon peel (only yellow part, and not white part or its juice), and boil them in a cup of water for five minutes. Now allow this mixture to cool and add a few dl’0Ds of honey and then drink it. You can even sip this using a spoon.
Take a cup of lukewarm water and add half a teaspoon of baking soda. Now drink this slowly.
Apple Cider Vinegar
This is very effective and one of the best remedies. Take a teaspoon of apple cider vinegar and honey in a cup of water and drink it at least four times a day.
Mint and Lemon
You can boil mint and lemon and add some honey to this mixture after the water cools down a little. Take this at least three times a day. You can also chew on some mints as they not only help in eliminating nausea symptoms, they also help with uneasiness in the stomach.
Cumin Seeds Powder
Mix cumin seeds in water and consume a few spoonfuls a day to get rid of nausea and vomiting. This is one of the simplest home remedies. Cumin seeds are curative!
If you are vomiting a lot or feel like vomiting, you should take a few soda crackers. This is helpful for both adults and kids.
This is inexpensive and can alleviate your upset stomach. This is often used for inducing vomiting to rid yourself of whatever is causing nausea. It is available in many health food stores. Take two tablespoons in a large glass of water.
This is one of the best natural remedies for all those who are suffering from acute nausea. This is a traditional Japanese food and is being taken for thousands of years. This is also effective when you are traveling, and when there may be drinking. You can buy this sour plum online thru health food stores. You should grill this plum and when it is slightly burnt, mix it in a hot cup of green tea and drink after adding a teaspoon of honey.
All those who are suffering from nausea due to morning sickness can use raspberries. One of the easiest and most effective nausea remedies, you can simply enjoy a bowl of raspberries in morning.