Staying fit is beneficial as it keeps you energetic and healthy. There are so many reasons people give for not visiting fit like they don’t have time, they don’t live close to the gym, they are tired, the excuses go on and on.
Also, most people wrongly believe that going to the gym is the only way to stay fit. Having that type of mindset is wrong as it prevents you from exploring many options because even in the past centuries, humanity didn’t have gyms but was able to stay fit.
In this post, we will be looking at several strategies to stay fit even when you can’t go to the gym.
1. Eating Healthy
When one has decided to commit to fitness, the first thing to do is start eating healthy. A trainer once correctly said that training is 30% of keeping fit; the remaining 70% is dependent on what you eat.
Increasing food high in protein, such as salmon and chicken, can be helpful. Also, having appropriate meal timings is essential as what you eat is as important as when you eat.
2. Yoga
The best part of Yoga is that it can be done in the comfort of your home. Yoga is famously known for improving breathing and strengthening muscles and helps with balance and flexibility.
There are different types of yoga classes. You need to find out what class is suitable since yoga Classes are now available on DVD and online.
3. Hiking
Hiking is an enjoyable way of keeping fit without even keeping tabs because hiking is usually done with friends and loved ones. It is so passive that you don’t keep track of time and instead have fun exploring nature.
4. Jump Rope
Jumping ropes work out your upper and lower body, and just 10 minutes of this is considered running a mile.
The benefits of jump ropes are tremendous in that it hits fat loss, endurance, and strength training simultaneously. This is perfect because it is portable and versatile.
5. Fitness App/DVD
Home workouts using an app or DVD are convenient and can be done at your pace. There are variations to choose from, ranging from Cardio, Pilates & Aerobics, which all can be done in the comfort of your home.
6. Home equipment
Having a mini home gym can be very convenient and draw up the genuine motivation to work out. Exercise Equipment like stationary bikes, treadmills, barbells, and dumbbells can be purchased to recreate the gym atmosphere in your home. For example, recumbent bikes can help you provide a comfortable, low-impact workout without going to the gym.
7. Dancing
Dancing! Who doesn’t love to dance? Having a group dance like Zumba with friends is fantastic as you listen to great music and burn calories without even realizing it. Other dance routines are samba, advanced ballet, and cardio groove.
8. Jogging/ Running
Running is a low-impact cardiovascular exercise that is good for fat burning and helps with muscle maintenance and weight loss. So, around 30 minutes a day set aside for jogging or running (moderate or high intensity) enables you to stay fit.
9. Martial Art
Martial Art provides an outlet to release excess energy meanwhile teaching you self-defense, balance, agility, and mental strength. Taking up a Martial Art Class is another great way to socialize and share a dedication to Art.
10. Playing a sport
Playing a sport like football, volleyball, hockey, or basketball helps to teach you to function as part of a team, keep an active lifestyle, manage time, reduce stress levels, and stay fit.
Now that we have discussed ten different ways to stay fit despite not going to the gym let’s look at some of the advantages of using these alternatives.
Advantages of not going to the gym
- It is relatively expensive sometimes because when a gym membership is paid, about 40% of the people don’t follow through.
- It could lead to serious injury when you don’t know how to use the equipment in the gym.
- Addiction, yes, going to the gym can become addicting, especially if you are a regular goer, and stop suddenly. This sudden stop of gym visits can cause depression, guilt, and sleeplessness.
- It can sometimes be a distance so that you may save money on transportation. You’ll also need to prepare and take showers before working out.
- Some of the facilities might not always be available due to the many people in the gym.
Best exercises which you can do in the morning
Exercise is the way out of making yourself feel better because when you exert, your body releases the hormones which make you feel better.
From my point of view, if you want to remain active throughout the entire day, you must start practicing the workout in the early hours of the morning, whether it can be Yoga, running on the treadmill, or jogging.
Besides enhancing your energy and eliminating anxiety, morning exercise also helps a significant number of the body’s inward and outer roles, such as improving your digestion.
If you want to hit the gym to start any workout, you must have suitable gym workout clothes first. Elite sports workout clothes are stretchable, breathable, and are available at the lowest price.
Focusing on your morning exercise workout program is an achievement alone. The ideal method for working out is to accomplish something that makes you feel satisfied and fresh throughout the day.
Wellness shouldn’t feel like discipline but instead ought to be a festival of development that makes you feel happy.
Besides that, there are certain aspects that you can add up to your morning exercise to get more and more benefits. Having breakfast before your morning workout will help you get more energized and provide your muscles with more strength to improve your performance.
Similarly, if you aim to reduce weight, you should do your morning workout with an empty stomach. You can perform specific exercises early in the morning to stay physically fit and active.
Bird dog workout.
Doing this essential exercise will initiate your full-body workout, emphasizing the upper part of your body (muscles and ligaments), which assists you in developing a better stance.
It’s the best workout for individuals who have back pains, and it can also assist with growing excellent equilibrium and body stance.
So yes!! If you want to improve your posture and maintain your equilibrium even at an older age, you must start practicing bird dog workouts.
I practice this workout in the morning to improve my balance and posture because none of us wants to depend upon someone and doesn’t even want to lose/her balance when we reach older.
Jumping jack
Jumping jack is a full-body workout that can help you target a large group of muscles, and as everyone knows, the heart is the weaker muscle, so if you want to make your heart much stronger, want to improve your cardiovascular health, then jumping jack is for you.
Also, if you want to reduce your weight by shedding extra kilos, you must start practicing jumping jacks today.
Bicycle crunches workout.
An excellent way to strengthen your core muscles is by practicing bicycle crunches. Also, you can engage a large group of muscles through this exercise.
It’s considered an Abs are strengthening exercise too, which makes your deep Abs muscles stronger.
Planks.
I would say to start plank after having breakfast( when your body gets energized) because you won’t be able to perform planks appropriately if you are performing planks with an empty stomach, so you can say that more energy is required for practicing planks.
In the morning, you can practice them for 30 seconds if you are a beginner, but afterward, when your muscles get comfortable, you can start practicing for one minute, followed by repetitions.
Also, make sure that whatever exercise you are practicing, you should be doing it exactly. If you feel pain in your shoulders or your back while practicing planks, you are not performing them in the right way.
So I must say, try to practice them under the supervision of your coach or trainer.