A balanced diet consists of a variety of colorful vegetables, fruits, cereals, legumes and various sources of vegetarian protein. Be sure to consume 20 grams of protein for your source of vegetarian protein, 2 vegetables, 30 grams of complex carbohydrates (fruits, vegetables, and cereals) and enough healthy fats (6 grams) for each meal you eat. Make sure your intake of macro and calories is adequate for your health.
While 80% of your diet consists of whole natural foods and 20% of your diet is funny, then you are good.
Why a Healthy Vegetarian Diet?
At first, we have to make a list of beneficial vegetables. We need proteins that can be obtained from several sources. We need proteins that can be obtained from several sources. Meat is very handy when it comes to satisfying this need. But it has several disadvantages, uric acid, is also associated with arthritis, cancer, etc.
Responding to this need by vegetables led to (typically, that was my case) low blood sugar, better laboratory results of kidney and liver. (Again, my experience, I do not know if this could be the same for a larger sample)
In addition, it is usually to know that you have to eat more when it comes, in my case, I like it.
Please take note; I am not talking about antibiotics that enter into the production of meat or pesticides that come into the production of cereals and vegetables because it is our manufacture, so the diet itself is not harmful.
There have been vegetarian families for generations. Yes, you must be careful with your diet, just like omnivores! But that does not mean it's not healthy, instead, I go to the bathroom more often, better liver, better kidneys, less disease, fewer cancer opportunities, fewer heart attacks, I Am affected by a healthy vegetarian diet.
What is the Health of a Vegetarian and Raw Diet?
Like any diet, it is good as long as you get the right balance of proteins, carbohydrates, fats, and fiber with all the important vitamins and minerals.
But it is more difficult to achieve it than with an omnivorous diet that includes meat and fish so that creativity must be brought to meals. I advise anyone, in healthy vegetarian diets, especially novices, to take supplements of vitamins and minerals until they are sure of having their complete daily needs for their food.
Basically, the best healthy vegetarian diet is one that gives you plenty of nutrients and a stable weight/health profile.
Getting enough diet means eating a variety of different foods. Many fruits and vegetables of different colors are obvious but not afraid of:
- - Beans and pods
- - Dairy products such as cottage cheese or Greek yogurt
- - Grains such as quinoa and whole oats
- - Fats such as avocado, olive oil, and a variety of different nuts and seeds
- -Broccoli curry.
The best diet is well rounded. This will keep your iron levels and B-12 where they should be, which is a common problem for vegetarians.
Is it Possible to Build a Body with a Vegetarian Diet?
Yes, you can build a well-muscled body with vegetarian food.
There are many men with a very good body who are vegetarian. The sources of good proteins for muscle definition are:
- Hemp Seeds
- Seed of Chia,
- Sunflower Seeds,
- Skim Milk,
- The Cottage Cheese,
- Almonds and Nuts,
If you take these foods in your diet, consume enough water and get 8 hours of quality sleep, I see no reason why you cannot create muscle.
Keep in mind that you should also consume complex carbohydrates before and after exercise for energy.
What is the Best and Healthiest Way to Gain Weight?
Although most people suffer from obesity or they are not concerned with their lean structure. I do not criticize them, but I show the fact.
The most important thing is not just weight gain, but it is natural and does not change the health cycle at any price. Suppose you eat a lot of food, including rice (high), fatty foods, etc. Yes, of course, you get the desired amount of weight, but you are experiencing various health problems.
Strictly eliminate this type of food.
I will suggest some foods that will take care of your health and also increase your weight.
Drink 1 liter of water in the morning when waking up. I hardly drink 1 liter of water on your first try to drink 1/2 liter of water for 1 week to clean your stomach as it is essential. After a week, drink more than a liter of water. If you encounter difficulties in this department, consume half a liter and, after a certain time, lasts 1/2 liter. It is easy to do. Walk for 1 hour until you use the break room. Not only weight gaining, but also the problem of attachment, pimples on the face, stones in the liver that is not. Excuse me for the preparation I will try to give briefly and simply.
Initial exercise of a lot does not attempt to maintain a high level initially due to an increased nerve compression problem. It will produce Hungary at the highest level. After taking Leon's data with coconut for breakfast with honey. Between breakfast and breakfast, they eat fruit (papaya, banana, guava, etc.). Depending on your affordable cost, you are trying to order pasta.
At lunch, consume more vegetables instead of eating rice. 30% rise 70% vegetables per curry, try thoroughly what you want.
The afternoon time is for a relaxing walk. Eat early in the evening from 6 to 7:30. It's a good time to eat. If you eat now, digestion is finished at an early stage. You will feel deep sleep without tension and stress. Waking up is easier if you try this.
At night same regime as lunch-70% vegetables and 30% rice.
Since 2013, I have provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health. Now I am working on Target Protein as a chief editor and writer. I am going to be a part of the admin of Nutrition Field very soon. My approach combines conventional health care, nutrition and a captivating connection of mind-body medicine.
Angela G. Neumann