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filling breakfast smoothies

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

5 delicious smoothies with which you can replace the breakfast

By including these shakes in our breakfast we get an extra of nutrients and vitality without the need to invest too much time neither in their preparation nor in their consumption. Breakfast is one of the most important meals of the day and, although it was ignored for a long time, today it is clear that it is essential to have proper and stable weight.

Your daily intake is vital to provide the body with the energies and nutrients it loses during the rest period and, in turn, to maintain a good physical and mental performance.

Do not forget to Read This: 10 Flat Belly Diet Smoothies Recipes

The problem is that many continue to think that it is not as essential and they have a false belief that they can save calories if they do not consume it.

The truth is that consuming it helps to optimize the burning of calories and fat and, if that were not enough, slows down the anxiety that leads to overeating.

Besides, because it provides the body with a significant source of essential nutrients, it is critical to control glucose levels and avoid fatigue.

However, as we know that many do not have enough time to prepare it every day, this time we want to share the recipe of 5 delicious shakes that can replace it.

Do you dare to try them?

1. Blackberry and Ginger Smoothie

Blackberry and ginger smoothie is a drink rich in antioxidants that, due to its energetic qualities, is ideal to start the morning.

Its interesting combination of ingredients provides the body with important amounts of vitamins, minerals and essential amino acids that increase physical and mental productivity throughout the day.

Ingredients

  • blackberries
  • 1 natural yogurt (125 g)
  • 1 teaspoon fresh ginger (5 g)
  • 1 tablespoon honey (25 g)

filling breakfast smoothies

Directions:

  • Add the blackberries in the blender jar and process with the natural yogurt and fresh ginger.
  • Make sure you get a creamy, lump-free drink, and sweeten it with a spoonful of honey.
  • Consume it at breakfast time, or when you feel anxious to eat.

2. Papaya milkshake and coconut milk

This delicious smoothie not only has an exquisite flavor but, thanks to its ingredients, is an interesting source of essential nutrients.

Both papaya and coconut milk have digestive and antioxidant actives that, after being eliminated, support the process of purifying the body.

Also, since both contribute natural sugars, this drink is energetic and perfect to start the day with good humor.

Ingredients

  • 2 slices of ripe papaya
  • 1 slice of pineapple
  • 1 glass of coconut milk (200 ml)
  • 1 tablespoon honey (25 g)

Directions:

  • Chop the pineapple and the papaya and put them in the glass of the blender.
  • Add coconut milk and process everything for a few moments.
  • After obtaining a homogeneous drink without lumps, serve and sweeten it with honey.
  • Enjoy it as a breakfast replacement.

 

3. A milkshake of strawberries, kiwi, and yogurt

Strawberries, kiwi, and yogurt combine their nutritional properties in this simple natural shake to give you a high concentration of antioxidants, probiotics, and fiber.

Its consumption improves digestion and, by the way, it fights that feeling of fatigue so frequent in the first hours of the day.

Ingredients

  • 5 strawberries
  • 1 ripe kiwi
  • 1 natural yogurt (125 g)
  • 1 teaspoon chia seeds (5 g)
  • 1 tablespoon honey (25 g)

Directions:

  • Wash the strawberries well, peel and chop the kiwi and mix in the blender with the natural yogurt.
  • Make sure you get a homogenous drink and serve it.
  • Add a teaspoon of chia seeds and sweeten it with honey.

4. Peach and almond milkshake

This breakfast replacer combines ingredients rich in vitamin C, potassium and high biological value proteins that support the metabolism.

Its antioxidant compounds, essential fibers, and minerals act together, improving digestion, purification process and performance.

Ingredients

  • 2 fresh peaches
  • 1 cup almond milk (200 ml)
  • 1 teaspoon almond butter (6 g)
  • 1 tablespoon honey (25 g)

Directions:

  • Cut the fresh peaches into several pieces and blend in the blender with the almond milk, butter, and honey.
  • Process for a few moments and, after obtaining a creamy drink, serve.
  • You can consume it alone or accompanied by whole wheat bread or cookies.

5. Green smoothie with coconut oil

Green shakes are always a great option to recharge your body’s energy in the first meal of the morning.

Its blend of ingredients rich in chlorophyll, fiber, and antioxidants gives the body excellent support for blood cleansing and metabolic processes.

Besides, they are ideal for improving digestion and reducing inflammation.

Ingredients

  • 3 leaves of kale
  • 1 green apple
  • ½ cucumber
  • 1 tablespoon lemon juice (10 ml)
  • 1 teaspoon fresh ginger (5 g)
  • 1 tablespoon coconut oil (15 g)
  • 1 glass of water (200 ml)

Directions:

  • Add all ingredients to the blender and process until smooth.
  • Distribute the amount for two shots, one for breakfast and one for mid-morning.

As you can see, you do not have to invest too much time to enjoy a healthy and high-quality breakfast.

Prepare any of these recipes and enjoy varied and nutritious breakfasts every day.

With collabration from FitnessBounty.com

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