Tag: diet

Why a Healthy Vegetarian Diet?

Why a Healthy Vegetarian Diet?

A balanced diet consists of a variety of colorful vegetables, fruits, cereals, legumes and various sources of vegetarian protein. Be sure to consume 20 grams of protein for your source of vegetarian protein, 2 vegetables, 30 grams of complex carbohydrates (fruits, vegetables, and cereals) and enough healthy fats (6 grams) for each meal you eat. […]

How to Flush Body Fat with Diet

How to Flush Body Fat with Diet

how to flush fat from your body fast As the weather is heating up, it is time to start thinking about swimsuit season. For many, that means it is crunch time when it comes to getting rid of some targeted fat deposits that you have stored up for the long winter No worries, however; here […]

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