(Last Updated On: May 1, 2021)

20 Home remedies Diet Excercise to control diabetes naturally

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine
(Last Updated On: March 24, 2020)

What is diabetes?

Diabetes mellitus is an endocrine disease caused by a deficiency in the body of the hormone insulin or its low biological activity. It is characterized by a violation of all types of metabolism, damage to large and small blood vessels, and manifests itself as hyperglycemia.

The first who gave the name of the disease – “diabetes” was the doctor Arethius, who lived in Rome in the second century AD. e. Much later, in 1776, a Dobson doctor (an Englishman by birth), examining the urine of diabetics, discovered that she had a sweetish taste that spoke of the presence of sugar in her.

So, diabetes began to be called “sugar”. With any type of diabetes, monitoring the sugar content in the blood becomes one of the primary tasks of the patient and his attending physician. The closer the sugar level to the normal limits, the fewer symptoms of diabetes appear, and the less the risk of complications.

Symptoms of Diabetes

The development of type I diabetes mellitus occurs rapidly, type II – on the contrary gradually. Often there is a hidden, asymptomatic course of diabetes mellitus, and its detection occurs by accident during the examination of the fundus or laboratory determination of sugar in blood and urine.

Clinically, diabetes mellitus type I and II manifest themselves in different ways, but the following are common for them:  thirst and dry mouth, accompanied by polydipsia (increased fluid intake) to 8-10 liters per day;

  •   Polyuria (profuse and frequent urination).
  •  Polyphagia (increased appetite);
  •   Dry skin and mucous membranes, accompanied by itching (including perineal),
  •   Pustular skin infections ;
  •  Sleep disturbance, weakness, decreased ability to work;
  • Cramps in the calf muscles;
  •  Blurred vision
  •   Permanent thirst
  •   Fatigue
  •   Frequent urination
  •   A constant feeling of hunger
  •   Weight loss

Is there a cure for diabetes?

Until now, science has not discovered a drug that can completely cure diabetes. In fact, it can only be controlled with the help of pharmaceuticals, diet, and physical activity. The goal of these three strategies is to control the blood sugar level.

Control diabetes before it’s too late

It can take work to get your diabetes under control, but the results are worth it If you don’t make the effort to get a handle on it, you could set yourself up for a host of complications. Diabetes can take a toll on nearly every organ in your body, including the:

Heart and Blood Vessels –

Heart disease and blood vessel disease are common problems for many people who don’t have their diabetes under control. Blood vessel damage or nerve damage may also cause foot problems that, in rare cases, can lead to amputations. Problems with large blood vessels in your legs can cause leg cramps, changes in skin color, and less sensation.

Eyes – Diabetes can lead to eye problems, some of which can cause blindness if not treated. In the case of uncontrolled Diabetes, symptoms of eye problems are Vision problems, sight loss, or pain in your eye.

Kidney Disease

Diabetes is also a leading cause of kidney failure. You might not notice any problems with early diabetes-related kidney disease. In later stages, it can make your legs and feet swell.

Nerves

Over time, high blood sugar levels can harm your nerves. Peripheral diabetic neuropathy can cause pain and burning or a loss of feeling in your feet. It usually starts with your toes. It can also affect your hands and other body parts.

Autonomic neuropathy stems from damage to the nerves that control your internal organs. Symptoms include sexual problems, digestive issues (a condition called gastroparesis), trouble sensing when your bladder is full, dizziness and fainting, or not knowing when your blood sugar is low.

 Gums & Teeth

Having diabetes puts you at higher risk for gum disease. Your gums might be red and swollen and bleed easily. Some people have to make only small lifestyle changes to keep their blood sugar under control to reverse a diabetes complication.

Others need medications to stop them from getting worse. But the most important ways to slow diabetes complications are to keep your blood sugar levels under control, eat right, exercise, avoid smoking, and get high blood pressure and high cholesterol treated.

Eat Good food

How to reduce sugar level without medication

Are you tired of constantly worrying about all the long-term diabetes complications Picking your thumb with needles every alternate day and testing your blood sugar level is not an easy task And, facing an 80% risk of dying from heart disease or stroke Feeling guilty about food and your weight Dealing with the side effects of your medications.

If you are sick of all this while you suffer from this disorder, then this will be the most important letter you’ll ever read Below given tips are guaranteed to normalize your blood sugar level and permanently treat the cause of diabetes

Indian gooseberries (Amla) for diabetes

  • Take 2-3 deseeded Indian gooseberries and crush them to make a paste.
  • Extract juice with the help of a muslin cloth or a sieve.
  • In a glass of water mix the extracted juice.
  • Drink this on an empty stomach.
  • The bioactive components in gooseberries help to regulate blood sugar levels and also helps the pancreas to secrete insulin.

Mango leaves for diabetes

  • In a vessel take 1 glass of water.
  • Add 10 to 15 fresh and tender mango leaves.
  • Soak the leaves in water overnight.
  • Strain the water into a glass and drink it daily on an empty stomach.
  • Mango leaves act as the stimulant.
  • It improves blood lipid profiles.

Cinnamon for diabetes

  • 1 tablespoon of Cinnamon powder mixed with warm water
  •  Use it daily or you can also boil 2-3 sticks in 2 cups of water and let it boil for 20 minutes and drink this every morning on an empty stomach.
  • Effective in lowering blood sugar levels by stimulating insulin activity.
  • Cinnamon contains bioactive components that help to prevent and fight diabetes.
  • Effective in lowering blood sugar levels by stimulating insulin activity.
  • Cinnamon contains bioactive components that help to prevent and fight diabetes.

Fenugreek for diabetes

  • Take 4 tablespoons of fenugreek seeds in 250 ml water and let it soak overnight.
  • In the morning crush them and sieve them in a glass. Drink this daily.
  • Do it for at least 2 months.
  • Fenugreek increases the secretion of glucose-dependent insulin.

Bitter gourd for diabetes

  • Beneficial for both Type 1 and type 2 diabetes.
  • Extract bitter gourd juice by deseeding and grinding with water and to be drunk in the morning on an empty stomach.
  • It influences glucose metabolism all over the body rather than a particular organ or tissue.
  • It helps to increase pancreatic insulin secretion and prevents resistance.

 Blackberries (Jamun) for diabetes

  • Eat 8-10 blackberries daily.
  • The juice extract of Black plum leaves, bark, and seeds effective in sugar level reductions.
  • Jamun seeds contain a hyperglycemic effect that prevents the conversion of starch into excessive sugar.

Basil leaves(Tulsi) for diabetes

  • Boil around 4-5 basil leaves in 1 glass of water.
  • Drink this daily.
  • Basil leaves contain antioxidants that reduce blood sugar levels in the body.

Neem leaves for diabetes

  • Boil leaves of 4-5 neem leave and drink the sieved water.
  • Neem leaf and seed oil are beneficial as it increases the blood circulation by dilating the blood vessels and reduces the need for insulin in the body.

Flax seeds for diabetes

  • Mix 2 tablespoons of flaxseed powder in 1 glass of warm water.
  • Consume this daily on an empty stomach.
  • However, do not have the intake of more than 2 tablespoons of flax seeds.
  • This remedy can reduce sugar levels by 28% as flax seeds are in fiber content.

Green tea for diabetes

  • Boil 1 cup of water and steep a green tea bag for 2-3 minutes. Drink this in the morning or after meals. Green tea has both polyphenol and
  • Drink this in the morning or after meals. Green tea has both polyphenol and
  • Green tea has both polyphenol and hypoglycemic compound that helps the body to use insulin a better way
  • Get up and try these medications that are of almost zero cost and make a huge difference to your sugar levels.
  • Yes, it is curable, and you can again rise cured.

Best food for diabetes control

Diabetes mellitus is a metabolic disease in which a person has high blood sugar either because the body does not produce enough insulin or because cells do not respond to the insulin that is produced Insulin is a hormone secreted by the pancreas that helps in the absorption of sugar by the cells

The most common types of diabetes are

Type 1 diabetes:

In this type, the body fails to produce insulin and the patient needs to inject insulin into his body

Type 2 diabetes:

This type results from insulin resistance i.e. a condition where the cells fail to make use of the insulin appropriately

Causes of Diabetes

  • Type 1 diabetes is partly inherited and then triggered by certain infections.
  • Type 2 diabetes is due to a faulty and stressful lifestyle and genetic factors.

Symptoms

Polyphagia (increased hunger) Polyuria (increased urination) Polydipsia (increased thirst)

Fatigue

Note: The following home remedies are safe, but if you are under allopathic medication, please do not discontinue it without consulting your diabetologist You may try the remedies along with your medication and gradually try to reduce the dosage as per medical advice.

Home Remedies for diabetes control

  • Bitter gourd is a well-known remedy for diabetes.
  • Try to eat this vegetable often.
  • Consuming a tablespoon of fresh bitter gourd juice regularly is effective in reducing sugar levels in blood and urine.
  • Chew ten leaves each of basil, ball, and neem early in the morning and drink water on an empty stomach.
  • This is an effective remedy.
  • Practice this for a couple of months and regularly check your blood sugar level.
  • Soak two tablespoons of fenugreek seeds overnight.
  • Eat the seeds first after waking up and then drink the water in which they were soaked.
  • Do not eat anything for the next hour.
  • Practice this for three months to note the improvement in sugar levels.
  • Fenugreek seeds contain alkaloid trigonelline, nicotinic acid, and coumarin.
  • This remedy helps in controlling triglyceride and cholesterol levels as well.
  • Eating a medium-sized raw white onion and three cloves of raw garlic daily helps the condition.
  • Avoid eating white sugar, sweets, chocolates, soft drinks, alcohol, and bakery items. Reduce or avoid the intake of rice.
  • Eating Indian gooseberry daily or taking a tablespoon of its juice along with a tablespoon of bitter gourd juice helps reduce sugar levels in the blood.
  • Another popular folk remedy is to eat a few leaves of the white Vinca Rosea plant (periwinkle/spadeful) daily along with some basil leaves.
  • Collect the bark and aerial roots of the banyan tree, dry them, and store them. Soak a few pieces of the dried bark and aerial roots in water overnight. The next morning just squeezes the soaked pieces in the same water, strain, and drink.
  • Jamun fruit is good for controlling diabetes. The seeds can be dried, powdered, and stored (available in ayurvedic stores). Eat one teaspoon of this powder mixed with water, milk, or curd. This can be taken daily to control diabetes.
  • Collect tender mango leaves, dry (in the shade), powder, and store. Half
  • a teaspoon of this powder consumed daily controls diabetes.
  • Leading a relaxed and disciplined life is very important and daily exercise or walking for at least an hour is a must to control diabetes.

5 medicinal plants that help control diabetes

healthy eating and frequent physical activities, there are medicinal plants that can help in controlling diabetes. In this article, we will tell you about some of them. According to the World Health Organization (WHO), diabetes is one of the least frequent causes of death.

However, if diabetes is not controlled, this disease can lead to heart problems, kidney failure, gangrene, blindness, and even death. Next, we will tell you more about the symptoms that diabetes can cause, as well as about some medicinal plants that help to control it. We recommend you to read this article first: How To Prevent Diabetes Type 2

The disease is classified as follows:

  •   Type 1: Occurs when the pancreas does not synthesize insulin.
  •  Type 2: Associated with the inability of the body to properly use insulin.
  • Gestational: occurs during pregnancy and includes an abnormal increase in blood glucose levels.

Medicinal plants for diabetes control

There are medicinal plants that help control the blood sugar level naturally. However, it is important to consult with a medical professional so that there is no reverse effect when combined with conventional medicines.

Among these plants we can distinguish the following:

Copalchi

This plant comes from Latin America, Mexico, and Colombia. The bark of its trunk has a hypoglycemic, antipyretic, digestive, and refreshing effect. How does this help control diabetes? The digestive cortex contains a substance that produces glucose by hydrolysis, in addition to polyphenolic genin.

Its effect improves the secretion of the pancreas and allows carbohydrates to be properly absorbed by the body. That is why the level of sugar is reduced. This plant is recommended for the treatment of type 1 and 2 diabetes, because it improves appetite, helps in controlling thirst, and reduces temperature. How to prepare a healing broth (it is important to note that it has a rather bitter taste): Ingredients

  •   1 glass of water (200 ml)
  •  1 spoon of the calf (20 g)

Preparation

  •   Put a spoon of a digger in a glass of water.
  •   Place it in a cool place.
  •   Leave for all night.
  •   Procedures.

Reception

  •  Drink on an empty stomach.

Gymnema

This medicinal plant is mainly found on the Asian continent, especially in India, the tropics, and the southern part of the country. Its leaves have hypoglycemic, anti-diabetic, diuretic, anti-inflammatory, and toxin-releasing properties, and also promote weight loss.

Due to this, it is also widely used to combat overweight and arthritis. How does this help control diabetes? If it gets into the stomach, it reduces the desire to eat something sweet, because it has a lot of similarities with the effect of glucose molecules, that is, it blocks the absorption of sugars. The impact of this tool is directed to both the prevention and control of diabetes. Ingredients

  •  1 spoon of leaves of the hymnal (15 g)
  •   1 glass of water (200 ml)

Preparation

  •   Pour the water into the pot and bring it to a boil.
  •   Add leaves to the hymns and leave for 10 minutes to cook over low heat.
  •   Remove from the plate and wait for the broth to cool down a little.

Reception

  •   Drink one or two cups a day.

Eucalyptus

Eucalyptus is a plant well known for its properties for fighting respiratory diseases. However, its leaves and fruits also have hypoglycemic, expectorant, antiseptic, anti-inflammatory, and antipyretic properties.

All this helps to lower blood glucose levels and control diabetes. How to prepare a healing decoction of eucalyptus: Ingredients

  •   eucalyptus leaves (30 g)
  •  1 glass of water (200 ml)

Preparation

  •   Boil the water.
  •   Add the eucalyptus leaves pre-washed.
  •   Simmer for 10 minutes.
  •   Slightly cool and drink.

Cinnamon

Although cinnamon has a sweet taste, it is allowed in people with diabetes. The tree, whose bark is this spice, comes from India. Among its properties are the following effects: digestive, stimulating, hypoglycemic, antiseptic, and antimicrobial.

How does it help fight diabetes? Cinnamon helps to stabilize the level of sugar, stimulating the insulin receptors, which naturally reduces the level of glucose in the blood. It can be prepared as follows:

Ingredients

  •   2 cinnamon sticks.
  •   water (200 mL).

Preparation

  •   Boil the water.
  •   Add the cinnamon sticks.
  •   Simmer for 10 minutes.
  • Cool and drink.

Stevia

Stevia – a natural substitute for sugar, this plant comes from Brazil and Paraguay. Its leaves also have hypoglycemic, pressure-lowering, diuretic, antibacterial, and antifungal properties. Surprisingly, even though it is 50 times sweeter than sugar, this plant does not contain carbohydrates.

How does this help fight diabetes? Stevia acts on beta cells that are located in the pancreas, causing out to produce insulin, and lowering the level of glucose. This plant can be used as follows: Ingredients

  •   Leaves of stevia (15 g).
  • Water (125 mL).

Preparation

  •   Boil the water.
  •   Add the leaves of stevia.
  •   Simmer for 10 minutes.

Reception

  • Drink one cup of herbal tea every day.

8 Superlative Exercises To Beat Diabetes Naturally!

Medical studies have suggested that every individual who has been targeted by Diabetes should aim for regular and routine follow-up of exercises. Since a lot of research has revealed this fact that regular exercises go a long way in controlling the level of blood sugar in your body thus instigating the instant action of insulin formation in your body.

Recurrent exercises will also aid in maintaining an ideal body weight besides offering sound nourishment for the growth and development of your body.

It is highly recommended that one should take appropriate guidance from a Medical Practitioner, before initiating any of the exercises for controlling Diabetes. A rule of thumb states that make a routine to do the exercises, initiating with the smaller duration and then incrementing the time interval for doing the exercises with each passing day. Besides this, regularly monitor the blood sugar levels, to keep them under equilibrium.

Undermentioned are the 8 superlative exercises to beat diabetes naturally. Let’s discuss them briefly, one-by-one:

1. Practicing Yoga

Yoga is one of the most incredible exercises that one can follow optimally, to keep the proportion of insulin in the blood in a well-balanced way. Nevertheless, regular practice of Yoga also goes a long way in reducing the excessive fat from your body besides maintaining the healthy functioning of the nerves in a commendable way.

It also aids in diminishing the level of stress and blood sugar, if followed up quite aptly. One can significantly control the level of stress which has been analyzed as one of the prominent reasons for diabetes. So, one should follow up different postures of yoga, to control stress and thus keeping diabetes under control.

Yoga can be done anywhere and at any time of day. But prefer to do it during the early morning for about 15-20 minutes on a routine basis.

2. Stationary Bicycling:

Stationary bicycling is also one of the best forms of exercise that remarkably strengthen your lungs and heart. Stationary bicycling is more precisely a kind of aerobic exercise that improves the circulation of blood towards the legs and thus aids you in maintaining ideal body weight by just burning a lot of extra kilos from your body.

You can do this exercise quite conveniently in the comfort of your home but make it a habit to do this exercise for at least 15-20 minutes on a routine basis.

3. Swimming:

Swimming is another most potent and ideal exercise for all of us and especially for diabetic patients. One of the major benefits of doing this exercise is that it doesn’t exert any pressure on the joints of your body and can be done quite conveniently. Swimming, if done on a routine basis goes a long way in keeping your blood sugar levels under check besides maintaining the sound circulation of blood in the blood vessels.

4. Regular Practicing Of Breathing Exercises:

Practicing breathing exercises on a routine basis also plays a prominent role in controlling the level of blood sugar or diabetes in a significant manner. Breathing-in and Breathing-out not only offers an incredible amount of oxygen to your body also goes a long way in enhancing the flow of blood in your body. Not only this but also aids in diminishing the level of stress in your body.

A simple way to perform the breathing exercise is to sit comfortably in the lotus posture and then place your palms along with the knees. Now take deep breaths and initiate inhaling and exhaling for at least a time duration of about 10-15 minutes. After the stipulated time frame is over, just rub your both palms all together until they become cozy, and then place them on your shut eyes.

5. Tai chi exercise for diabetes

A recent study has concluded this fact that Tai Chi is one of the optimal exercise practicing which goes a long way in keeping diabetes and more particularly Diabetes 2 under control. This type of exercise has been followed by a lot of people since ancient times.[19]

Tai Chi is basically the group of inter-mingle exercises that can be carried out for half an hour at a stretch and it remarkably offers you a lot of benefits including depreciating the level of stress, improving the nerve damage, enhances the fitness of your body besides getting away with the usual diabetic complications at large.

6. Weight Training:

What to say of this remarkable exercise that commendably controls your blood sugar or diabetes. Medical practitioners usually recommend performing Weight Training or Resistance Exercises at least twice or thrice a week for getting optimum results.

What is usually recommended is that a diabetic should optimally practice about 5-10 varying weight lifting exercises to consider controlling your diabetes alongside building up muscle mass and considerably toning the muscles.

7. Walking:

Walking is one of the best and most effective exercises that will surely aid in keeping your diabetes or blood sugar under the control. Walking is rightly considered an outstanding workout that considerably balances your whole body. You should aim for walking exercise routinely and that too for at least half an hour. You can do this exercise any time of the day but still, it is recommended that you should prefer to do a walking regime right early in the morning for at least half an hour.

8. Dancing:

Dancing also forms one of the vital categories of exercise following which goes a long way in considerably controlling the level of diabetes. Dancing not only refreshes up your mind but will also aid in keeping your energized all day long.

Dancing usually offers a lot of other benefits for your well-being as well including controlling diabetes, losing bodyweight, enhancing physical movement, depreciating the level of stress, keeping you lively, and keeping you flexible in a significant manner.

So, what you are required to do is to play on your favorite track and then initiate tapping your feet on its music. Do this exercise optimally for 30 fine minutes.

 

So, this is all about the 8 superlative exercises that beat Diabetes naturally. Do make all these exercises a part and parcel of your life and then see how significantly it will control your diabetes besides keeping you lively and stress-free at large.

1 COMMENT

  1. Ayurvedic home remedies for diabetes have continued to play a major role in the treatment of diabetes now and even before the modern medicine. Ayurvedic medicine treats the system and not part and therefore better in coming close to reversal than any in any other form of medication. However, I feel that sensitization should be made in the whole world in the prevention element of the killer but preventable disease because of the rate by which it is increasing. Than you very much for honoring me to be your guest today.

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