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10 Health benefits of Mustard Greens

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Health benefits of Mustard Greens

Mustard Greens leaves of the mustard plant

10 Health benefits of Mustard Greens
Know its health benefits

1. Cancer Prevention

Protect against bladder, colon, breast, lung, prostate and ovarian cancers.

2. High in Antioxidant

it supplies a number of the greatest amounts of three powerful antioxidants: vitamin K, vitamin A and vitamin C. Also, an excellent source of manganese, foliate and also vitamin E.

3. Detoxification –

Assist increase phase 1 and phase 2 detoxification actions within the body.

4. Heart Health

 Assist decrease levels of cholesterol, secure the detox as well as inflammation systems in your body and provide good quantities of folate.

5. Anti-Inflammatory

 manages the body’s anti-inflammatory system.

6. Dietary Fiber

a fantastic method of obtaining dietary fiber, that encourages good colon health, manages the metabolism and also helps with digestion of food.

7. Eye Health

higher amounts of vitamin A has been associated with conditioning the eyes and also the protection against macular deterioration.

8. Bone Health

Excellent source of both calcium and potassium, mustard greens might help encourage good bone health and assist in preventing bone diseases just like brittle bones.

9. Weight Loss –

Assist manage the metabolism and sustain a sound body weight.

10. Free Radical Scavenging Power –

Provide wonderful benefits to people struggling with asthma, heart diseases, menopausal symptoms, and so on.

11. Promotes Lung Health

12. Slow Loss of Mental Function –

Help sluggish the loss of mental function.

Also, Read Amazing Health Benefits of cucumber

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