Fight Cancer With These 10 Super Foods

Fight Cancer With These 10 Foods

More than a third of all cancers could be prevented by changes in diet and exercise we have brought list of 10 super foods to fight cancer

One of the most important things you can do to reduce your risk is losing excess weight and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.

But that’s not the reason why the National Cancer Institute recently approved the dietary guidance: “Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.” These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage.

Since these substances work synergistically, it’s best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease.

That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet.

 

Eat these superfoods daily to fight cancer and never let cancer attack your body.

1. Tomatoes

Fight Cancer With These 10 Super Foods

Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risk of prostate, ovarian and cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers.

2. Broccoli sprouts

Fight Cancer With These 10 Super Foods

One forkful triggers a cascade of antioxidant activity that lasts for days.

3.Berries

7 Benefits of Strawberries

 

Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes – all rich in anthocyanins that repair and protect DNA.

4. Soybeans

soya beans can fight cancer

Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risk

 

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