Fight Cancer With These 10 Foods
More than a third of all cancers could be prevented by changes in diet and exercise we have brought list of 10 super foods to fight cancer
One of the most important things you can do to reduce your risk is losing excess weight and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.
But that's not the reason why the National Cancer Institute recently approved the dietary guidance: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage.
Since these substances work synergistically, it's best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease.
That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet.
Eat these superfoods daily to fight cancer and never let cancer attack your body.
Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risk of prostate, ovarian and cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers.
2. Broccoli sprouts
One forkful triggers a cascade of antioxidant activity that lasts for days.
Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins that repair and protect DNA.
Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risk