Yoga for ladies fitness

yoga for ladies fitness
Young woman silhouette practicing yoga on the sea beach at sunset

How Can Yoga Improve Women’s Health?


Yoga has been a traditional buzzword for nearly a century now. Several claims have been made that practicing Yoga regularly can enhance the complete physiology of the human body, right from blood circulatory system to issues like insomnia.

It has been noted that women around the world have been more heard of practicing Yoga. No doubt, there are a huge number of benefits to women’s health through the practice of Yoga Asanas.

What is Yoga?

The essential thing you need to know here is the literal meaning of Yoga and how it originated.

Yoga was first seen in large-scale practice in the late 18th century in the Western countries. And, since then it has reached out throughout the globe and become the umbrella to reform any physical or physiological anomalies. Before that even, Yoga is believed to have originated in India nearly 2,000 years ago. In the current date, reports claim that more than 20 million Americans practice Yoga and even more around the world.

Holistic Benefits of Yoga


Geeta S. Iyengar, a Yoga practitioner, says that Yoga has cured her childhood disease without any medication, even after lying unconscious for four days in a nursing home with severe nephritis.

She has written the lot about the holistic benefits of yoga. She has stated that Yoga is a culture of:

  • External and internal purity
  • Dietary control
  • Appropriate exercise of the limbs and organs
  • Physical and mental poise
  • Rest

However, she has also cited that Yoga practice in women helps them in childbirth, menstruation, and menopause too.

Other references to the American College of Sports Medicine have stated Yoga as an inward and outward transition. How much of it is implemented in daily life versus the physical exercise done varies greatly with each person?

Health Benefits Of Yoga

Yoga has been quoted by many authentic sources as the cure for many common ailments in women, Even the American College of Sports Medicine has cited the same.

Many Benefits Of Yoga

  • Yoga enhances the flexibility, strength, and stamina.
  • It helps in reducing stress and cope better with anxiety.
  • Yoga teaches how to increase attentiveness and focus better on combating sensations, diverting thoughts, and emotions.
  • A study from Duke University Medical Center proved that Yoga cures people who suffer from mental disorders like depression, schizophrenia, and anxiety.
  • Yoga endorses sound sleep and releases anxiety.
  • Practicing yoga in a class setting stimulates the production of oxytocin in the brain. It is the hormone that promotes wellness and anti-aging in women.
  • Yoga along with meditation increases serotonin levels, the mood-boosting hormone that makes you happy.
  • Couples often adopt Yoga to for easy conception. Yoga enhances relaxation and lessens stress in the mother to be.
  • Posture becomes better as yoga strengthens the core.
  • Yoga helps develop slim muscle tone.
  • Yoga helps to stretch core muscle in adequate amounts to ease menstrual cramps and childbirth without medicines. It is also practiced in back strengthening techniques in older ladies who have osteoporosis risks.
  • Yoga strengthens the core muscles and improves the flexibility in females and overall health and comfort during pregnancy.
  • Yoga is valuable in sports too as women can perform better in gymnastics and cheerleading.
  • Proper breathing techniques in Yoga helps women in childbirth. It can also be used to release anxiety and aid during insomnia.

There are also proofs, though less determinative, that show that Yoga can cure ailments like:

  • Breast and Ovarian Cancer: Yoga may not have any drastic curing therapy for cancer but, there are reports which state that it has improved the quality of life regardless of which stage the patient is in.
  • Depression: The activities like stretching and communicating with others in a Yoga class set up can help assuage mental stress and depression.

Yoga does have many positive effects on our health. No negative effects have so far been ever reported. It also gives females an extra punch to get set and deal their daily tasks with ease and comfort.

Yoga Exercise for women

  • half frog pose

    Half Frog Pose

    Ardha Bhekasana

    Half Frog pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.






Handstand Pose Alexandria Crow

  • Handstand

    Adho Mukha Vrksasana

    Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.








  • ginacaputohighlungeposepage

    High Lunge

    Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.





  • intense side stretch
  • Intense Side Stretch Pose


    Intense Side Stretch Pose is done with the hands on the floor.




  • Restorative Dec 14 Viparita Karani Legs up the Wall Pose

    Legs-Up-the-Wall Pose

  • Viparita Karani
  • There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.



lord of the dance pose

Lord of the Dance Pose


Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose.






Trail Running Tadasana Mountain Pose

Mountain Pose


The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.





Image Large 2877

Revolved Side Angle Pose

Parivrtta Parsvakonasana

This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.






Nov 14 Home Practice Parivrtta Trikonasana Revolved Triangle

Revolved Triangle Pose

Parivrtta Trikonasana

A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.






staff pose dandasana

Staff Pose


It might look straightforward, but there’s more to Staff Pose than meets the eye.






supported headstand pose

Supported Headstand

Salamba Sirsasana

Meet the king. Standing on your head in proper alignment not only strengthens the whole body but calms the brain.






Yogapedia Dec 14 Tree Pose Vrksasana

Tree Pose


Vrksasana clarifies just how challenging it can be to stand on one leg.







upward bow wheel pose

Upward Bow (Wheel) Pose

Urdhva Dhanurasana

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.







Upward Facing Two-Foot Staff Pose

Upward Facing Two-Foot Staff Pose

Dwi Pada Viparita Dandasana

Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready.








Upward Plank Pose

Upward Plank Pose


Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.






Alexandria Crow Warrior II



Warrior II Pose

Virabhadrasana II

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.




Yoga steps Source Yoga Journal


Also, Read  Home-Remedies-for-women’s-health


Please enter your comment!
Please enter your name here