Yoga benefits women's health

How Can Yoga Improve Women's Health?

Yoga has been a traditional buzzword for nearly a century now. Several claims have been made that practicing Yoga regularly can enhance the complete physiology of the human body, right from blood circulatory system to issues like insomnia.

It has been noted that women around the world have been more heard of practicing Yoga. No doubt, there are a huge number of benefits to women’s health through the practice of Yoga asanas.

What is Yoga?

The essential thing you need to know here is the literal meaning of Yoga and how it originated.

Yoga was first seen in large-scale practice in the late 18th century in the Western countries. And, since then it has reached out throughout the globe and become the umbrella to reform any physical or physiological anomalies. Before that even, Yoga is believed to have originated in India nearly 2,000 years ago. In the current date, reports claim that more than 20 million Americans practice Yoga and even more around the world.

Holistic Benefits of Yoga


Geeta S. Lyengar, a Yoga practitioner, says that Yoga has cured her childhood disease without any medication, even after lying unconscious for four days in a nursing home with severe nephritis.

She has written the lot about the holistic benefits of yoga. She has stated that Yoga is a culture of:

  • External and internal purity
  • Dietary control
  • Appropriate exercise of the limbs and organs
  • Physical and mental poise
  • Rest

However, she has also cited that Yoga practice in women helps them in childbirth, menstruation, and menopause too.

Other references to the American College of Sports Medicine have stated Yoga as an inward and outward transition. How much of it is implemented in daily life versus the physical exercise done varies greatly with each person?

Health Benefits Of Yoga

Yoga has been quoted by many authentic sources as the cure for many common ailments in women, Even the American College of Sports Medicine has cited the same.

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