Restless leg syndrome treatment over the counter
Symptoms of Restless leg syndrome
A chronic sensation of discomfort in the legs, generally between the knees and feet, which urges a person to move his legs. There may be twitching of the leg muscles or deep creeping or crawling sensations. Sometimes it feels like a pain, cramps, or aches.
It tends to occur shortly after retiring at night or after sitting still for quite some time. Sometimes this happens several times a night.
Causes of Restless leg syndrome
Restless leg syndrome is not a serious neurological disorder, and moving the legs or walking around a little terminates the sensation for a time.
Women and older people have the syndrome more often than men, and a full 5% of the U.S. population has experienced it. Yet the cause is not certain. Mild weakness of the legs may be present.
It seems to be related to iron deficiency, exposure to cold, stress, heredity, and motion sickness. It also seems to be related to pulmonary disease, stomach operations, diabetes, and uremia.
Very likely, there is a circulatory factor involved: Blood circulation is impeded in the legs or blood is being drawn in excessive amounts, to care for a problem in the trunk.It is obvious that the solutions, listed below, are keyed to improving leg circulation and bettering the diet:
- Move your feet back and forth for a few moments.
- Rotate the feet back and forth momentarily.
- Get up and walk about for a couple minutes. This seems to work best at night when you have been trying to sleep.
- Change position in bed. It has been noted that some people experience the problem more often when they sleep in certain positions.
- Some find using a heating pad helps; others do better by soaking their feet in cold water.
longer-term care for restless leg syndrome
It is known that drinking coffee is a significant factor, so stop using caffeine products.
- Stop smoking. Studies reveal it is also a factor.
- Some studies have shown folic acid and vitamin E to be helpful.
- There may be a relationship between this problem and iron deficiency. But be sure your iron is from food, not chemical supplements, or you can initiate other physical problems.
- It would be well to improve your general diet and take a multivitamin supplement daily.
- Do not eat much salt.
- Never eat big meals before bedtime. This draws the blood to the stomach so that you do not rest well. It can also lead to a nighttime heart attack.
- Walk before going to bed. Better yet, walk outside in the fresh air. This will help you sleep better.
- Some sponge the legs with cold water.
- Others take a warm soaking bath before bedtime. Do not let your bare feet touch the cold floor afterward.
- You may wish to wear knee socks.
- Do not take sleeping drugs. They only add another problem to your life.
- Possibly massage your legs just before climbing into bed.
- Get plenty of rest.
- Reduce your overall stress level.
- Avoid prolonged exposure to the cold, which increases the need for additional healing blood to the legs.
- Avoid overusing the legs. Strenuous exercise seems to increase the problem.
- Avoid narrow, pointed, shoes and also high heels.
- Sluggish venous blood flow may be the problem. Do not cross your legs; lie down every so often and rest your legs.