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Health & Prevention

Paddle board : 5 tip to Paddle Board Safely

Wouldn’t it be great to be able to enjoy a sport that is refreshing, good exercise and fun whether you do it with friends...

How much does obesity increase risk of heart disease

Obesity and cardiovascular disease share several risk factors. Obesity also raises your risk of developing a slew of other heart disease-related conditions. While inflammation can...

How to Lose Fat From Inner Thighs: Tips Tricks and More

Skinny jeans are going out of fashion but no matter what the fashion statement maybe you want to focus on toning your thighs. As health...

Exercise for Increasing Back Strength for Injury Prevention

As you age, your back starts getting more fragile. People usually claim that even at a very young age, they feel numbness and pain...

8 Health Conditions That Might Come with Age

Most people get terrified of growing old. They believe it is a sign of weakness or becoming less capable as they age. But what if...

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