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Why you should eat banana’s

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

It’s good for skin and weight loss

They contain some important vitamins and have advantages for digestion, coronary heart well being and weight loss. Other than being very nutritious, they’re additionally ann exceedingly handy snack fruit.

  • Eyes – maintains night vision.
    Stomach – prevents Peptic ulcers Regular eating banana will cure peptic ulcers of your stomach.
    Cardiovascular – Prevents Hypertension It has a benefit for heart and hypertension diseases Bone – protects from Breakdown.
  • Bone – protects from Breakdown.
  • Intestinal – eases Constipation.
  • Kidneys – decreases the risk of Cancer.
  • Restores Healthy Blood Glucose level.
  • Rich in Iron.
  • Good source of Energy.
  • Increases Brainpower.
  • It helps prevent Anaemia.
  • Reduces Menstrual pains.
  • Bananas Might Enhance Kidney health

Potassium is important for blood strain management and wholesome kidney performance.As the dietary supply of potassium, bananas could also be particularly useful for sustaining wholesome kidneys.

One examines in female confirmed that over 13 years, those that ate bananas 2-3 occasions per week had been 33% much less more likely to develop kidney illness.

Different research has discovered that those that eat bananas four–6 occasions every week are nearly 50% much less more likely to develop kidney illness, in comparison with individuals who

Weight Loss

Discovering foods to suit into your weight-loss food plan may be difficult. However, bananas make an ideal match. Bananas are naturally candy and might help curb your candy tooth in case you get that afternoon sugar craving. A 6-inch banana has a minimal 90 energy, about one-fourth of the energy you’ll get from a sweet chocolate bar.

Moreover, about half of the fiber content material in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Meals are pressured to sit down in your abdomen for some time, making you’re feeling full. If in case you have a banana earlier than lunch, you will be much less more likely to overeat when your meals involve the desk.

Normal heart function

Having a banana at breakfast daily provides a nutrient to your physique to help regular coronary heart operate. Bananas are wealthy in a mineral electrolyte referred to as potassium. When potassium enters your physique, it absorbs straight into your bloodstream by intestinal partitions. Potassium travels round to cells throughout your physique and dissolves in the fluid inside cells.

It travels throughout cell membranes if wanted to maintain fluid balanced in and around cells. This course of retains electrical energy flowing all through your system, which is required to make your coronary heartbeat. In circumstances of extreme potassium deficiency, your coronary heart rhythm could turn into irregular, which may be lethal. Following the Linus Pauling Institute, you want four,700 milligrams of potassium every day. Bananas present greater than 360 milligrams per 6-inch piece of fruit.

Also, Read Peanut-butter-benefits

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