Health Benefits of Green Chilies

(Last Updated On: 2019-10-13)

About green chillies

The chilli paper is the fruit of plants that belong to the family genus capsicum which is members of the nightshade family, i.e.,.solanacea. In India Britain, Australia, Ireland, New Zealand, South Africa, Asian Pakistani and Asian countries it is commonly known as chillies.

It is very good in eliminating harmful toxins from the human body and hence prevents from constipation they are usually A good and best source of dietary fibre which is good for proper movements of the bowel system.

Effective benefits of Green chillies

Green chillies have a considerable amount of vitamins C making them boost the immune system of the human body protecting it from different ailments it is definitely the good idea to replace red chilies with green chillies.

1. Helps in Weight loss
2. Fights Cancer
3. Releases Saliva
4. Removes Wrinkles
5. Controls Diabetes
6. Reduces Inflammation
7. Helps in Digestion
8. Helps repair Wounds
9. Strengthens Bones & Teeth
10. Good for Eyes & Skin
11. Boosts Immunity & Metabolism

Health Benefits of Green Chillies

Green chillies for a heart disorder

It is very effective for the heart disorder it is good for lowering blood cholesterol triglyceride level. hence it is good in lowering risk of heart attack and stroke moreover it also prevents the deposits of fats in blood vessel walls which is caused by free radicals it is also good for lowering blood pressure heart rate consider eating green chillies which acts tonic for the heart.

Immune booster

Green chillies are full of vitamin C. Regular usage of vitamin C helps create immunity against infections, pro-inflammatory free radicals in the body and dangerous diseases by boosting immunity.

 

Best for hair

As a result of the existence of pure testosterone which improves blood flow to the scalp and hair follicles, green chillies work as a natural hair growth stimulator and protect follicles from damaging effects of dihydrotestosterone.

Green chillies as mood stabilizers

most of the studies say that green chillies act as mood stabilizers. capsaicin aids the release of endorphins (the feel-good hormone) into the brain which is beneficial in improving the mood.

 

Green chillies for releasing saliva

Foods that release saliva when you chew your food will help in proper digestion of the food if you add green chilli it will release the saliva and it is thus mixed well while chewing the food this helps in good digestion process.

Side-Effects & Allergies of Green Chillies

It has many health benefits but it comes with a few side effects if consumed in high quantities it can cause stomach and skin irritation regular high consumption of chillies may lead to piles disease.

Also, Read Health-benefits-of-walking-after-dinner

Useful links
https://bioinfopublication.org/files/articles/9_9_12_IJAS.pdf
https://pdfs.semanticscholar.org/a68d/8d21281b8d7f1131d82555ad998649740cb2.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055896/
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