Health & Prevention

5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s also known as pes planus, which means flat foot. People with this condition have reduced mobility in their feet, making it...

The complete guide to Boxing Rhythms!

Rhythms in boxing are something that every boxer knows about, and as such, it is something that most of us could do to help improve our skills. However, before you crack your knuckles and say “yes, I can do that”,...

Paleo diet plan for weight loss

The Paleo diet is all the trend now, and a few males swear by it for weight reduction and constructing lean muscle mass. However, Is it an excellent alternative for ladies? Does it give ladies the vitamins they should attain their...

10 Common medicines to keep at home during emergency

Taking a prescription or medicine doesn’t have to be a big deal. It is important to make sure that you take it consistently as prescribed or indicated. Here are some things you might want to think about before taking...

Addiction Recovery: Top 5 Smartphone Apps for recovery

Nowadays, all kind of mobile applications is available, which help you in every work, such as photo sharing, making a friend, counting calories, and most importantly, giving health-related suggestions. We can say that there is something for everyone in the...

Paddle board : 5 tip to Paddle Board Safely

Wouldn’t it be great to be able to enjoy a sport that is refreshing, good exercise and fun whether you do it with friends or by yourself?  Welcome to the awesome sport of paddleboarding! Paddleboarding has become a sport that...

How much does obesity increase risk of heart disease

Obesity and cardiovascular disease share several risk factors. Obesity also raises your risk of developing a slew of other heart disease-related conditions. While inflammation can harm your cardiovascular system, it can also alter the heart's structure and function. Cardiovascular disease...

How to Lose Fat From Inner Thighs: Tips Tricks and More

Skinny jeans are going out of fashion but no matter what the fashion statement maybe you want to focus on toning your thighs. As health experts explain that body fat is not all bad. In fact, you need body fat...

Exercise for Increasing Back Strength for Injury Prevention

As you age, your back starts getting more fragile. People usually claim that even at a very young age, they feel numbness and pain if they sit for too long. Similarly, some people complain that standing for too long causes...

8 Health Conditions That Might Come with Age

Most people get terrified of growing old. They believe it is a sign of weakness or becoming less capable as they age. But what if the signs of aging were communicating with them about their health? Some medical conditions may...

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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...