Health benefits of Ice apple

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

Do you benefit from Ice Apple or also called Palm fruit.

Ice apple nutrition

Nutrition Facts

Flesh – Palm Fruit/ice Apple

Calories 43 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 11 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 0% Calcium 27%
Vitamin C 5% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Inhibits the growth of breast cancer cells

Ice apple inhibits the growth of tumors and breast cancer cells and thus reduces mortalities.

Treats liver problems

It has a rich amount of potassium present in it, which helps in cleanses out the toxins. Hence, slowly it helps getting rid of several liver problems.

Slows down aging effects

When we age, our body loses its capacity to repair the damage, even from normal wear and tear but this fruit helps to repair skeletal muscles. Thus, slows down aging effects.

Energy enhancer

Ice apple is one of a few fruits, that keeps the glucose levels in the body high and thus enhances your energy. It provides the right balance of minerals and nutrients to the body.

Aids in weight loss naturally

It contains a lot of water which keeps your tummy full and you eat less. Thus, it aids in natural weight loss,

Helpful to pregnant women

Ice apple helps in improving acidity problem which is one of the common problems for expectant mothers during pregnancy.

Fights fatigue

People lose a lot more body water during summer and suffer from fatigue. Eat ice apple, which is rich in water content.

Relieves the feeling of nausea
Ice Apple helps to relieve the feeling of nausea, which is a common problem in summer due to scorching heat and soaring temperatures.

Digestion problems

Ice apple may be used for curing digestive problems. You can eat a lot of this fruit and derive its benefits in keeping away from all the digestion problems.

Constipation can be treated well

Just add ice apple to your regular diet and you will never have constipation.

Best for the summer season

With the soaring temperature, heat boils arise but taking ice apple regularly, will keep away heat boils. Likewise, it aids in cooling the body during the summer season and provides relief from the prickly heat pimples. The fruit also keeps the body hydrated and prevents heat stroke.


  1. Hello.This post was really motivating, particularly since I was investigating for thoughts on this issue last Monday.

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