Do you benefit from Ice Apple or also called Palm fruit.
Ice apple nutrition
Nutrition Facts
Flesh – Palm Fruit/ice Apple
| Calories | 43 | Sodium | 0 mg |
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 11 g |
| Polyunsaturated | 0 g | Dietary Fiber | 1 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 1 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 0% | Calcium | 27% |
| Vitamin C | 5% | Iron | 1% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Inhibits the growth of breast cancer cells
Ice apple inhibits the growth of tumors and breast cancer cells and thus reduces mortalities.
Treats liver problems
It has a rich amount of potassium present in it, which helps in cleanses out the toxins. Hence, slowly it helps getting rid of several liver problems.
Slows down aging effects
When we age, our body loses its capacity to repair the damage, even from normal wear and tear but this fruit helps to repair skeletal muscles. Thus, slows down aging effects.
Energy enhancer
Ice apple is one of a few fruits, that keeps the glucose levels in the body high and thus enhances your energy. It provides the right balance of minerals and nutrients to the body.
Aids in weight loss naturally
It contains a lot of water which keeps your tummy full and you eat less. Thus, it aids in natural weight loss,
Helpful to pregnant women
Ice apple helps in improving acidity problem which is one of the common problems for expectant mothers during pregnancy.
Fights fatigue
People lose a lot more body water during summer and suffer from fatigue. Eat ice apple, which is rich in water content.
Relieves the feeling of nausea
Ice Apple helps to relieve the feeling of nausea, which is a common problem in summer due to scorching heat and soaring temperatures.
Digestion problems
Ice apple may be used for curing digestive problems. You can eat a lot of this fruit and derive its benefits in keeping away from all the digestion problems.
Constipation can be treated well
Just add ice apple to your regular diet and you will never have constipation.
Best for the summer season
With the soaring temperature, heat boils arise but taking ice apple regularly, will keep away heat boils. Likewise, it aids in cooling the body during the summer season and provides relief from the prickly heat pimples. The fruit also keeps the body hydrated and prevents heat stroke.