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anxiety

How to Fight Stress Anxiety and Maintain a Positive Attitude

When faced with a challenging situation, your thoughts are likely to race, which can increase your anxiety levels. The secret to combating stress and...

How to overcome depression as a teenager

Millennials & Melancholy - Inside the heads of young minds Teens and Trepidations - The cold within the spring “You are just 18! What are you...

Agoraphobia prevention and treatment

Agoraphobia: Overpower the fear in you. Agoraphobia is a chronic disorder that occurs due to fear. It is a type of anxiety disorder that affects...

How to control anxiety and panic attacks naturally

What is anxiety? When we face something challenging, such as an examination, a job interview, or a presentation, we usually experience nervousness, worry, or fears....

How to relieve stress and tension headaches: Complete Guide with Home remedies

What is stress? Stressful situations can occur from time to time in all aspects of your life. Stress can start to creep in before you...

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