anxiety

When faced with a challenging situation, your thoughts are likely to race, which can increase your anxiety levels. The secret to combating stress and anxiety is by maintaining a positive attitude. We offer tips that can help you keep...

Millennials & Melancholy - Inside the heads of young minds Teens and Trepidations - The cold within the spring “You are just 18! What are you so sad about? Is it because One Direction broke up or you didn’t find the...

Agoraphobia: Overpower the fear in you. Agoraphobia is a chronic disorder that occurs due to fear. It is a type of anxiety disorder that affects your personality in the long run. What if you are stuck in a place and...

What is anxiety? When we face something challenging such as an examination, a job interview, or a presentation, we usually experience nervousness, worry, or fears. These can be expected and are considered normal. However, when symptoms become excessive, prolonged, and...

What is stress? Stressful situations can occur from time to time in all aspects of your life. Whether it is work-related, exam-related, or issues in your life stress can start to creep in before you even know it. Stress can...