anxiety

How to Fight Stress Anxiety and Maintain a Positive Attitude

When faced with a challenging situation, your thoughts are likely to race, which can increase your anxiety levels. The secret to combating stress and anxiety is by maintaining a positive attitude. We offer tips that can help you keep...

How to overcome depression as a teenager

Millennials & Melancholy - Inside the heads of young minds Teens and Trepidations - The cold within the spring “You are just 18! What are you so sad about? Is it because One Direction broke up or you didn’t find the...

Agoraphobia prevention and treatment

Agoraphobia: Overpower the fear in you. Agoraphobia is a chronic disorder that occurs due to fear. It is a type of anxiety disorder that affects your personality in the long run. What if you are stuck in a place and...

How to control anxiety and panic attacks naturally

What is anxiety? When we face something challenging, such as an examination, a job interview, or a presentation, we usually experience nervousness, worry, or fears. These can be expected and are considered normal. However, when symptoms become excessive, prolonged, and restrictive...

How to relieve stress and tension headaches: Complete Guide with Home remedies

What is stress? Stressful situations can occur from time to time in all aspects of your life. Stress can start to creep in before you even know it, whether work-related, exam-related, or issues in your life. Stress can manifest itself...
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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...
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