anxiety
Health & Prevention
How to Fight Stress Anxiety and Maintain a Positive Attitude
When faced with a challenging situation, your thoughts are likely to race, which can increase your anxiety levels. The secret to combating stress and anxiety is by maintaining a positive attitude. We offer tips that can help you keep...
How to
How to overcome depression as a teenager
Millennials & Melancholy - Inside the heads of young minds
Teens and Trepidations - The cold within the spring
“You are just 18! What are you so sad about? Is it because One Direction broke up or you didn’t find the...
Health & Prevention
Agoraphobia prevention and treatment
Agoraphobia: Overpower the fear in you.
Agoraphobia is a chronic disorder that occurs due to fear. It is a type of anxiety disorder that affects your personality in the long run. What if you are stuck in a place and...
How to
How to control anxiety and panic attacks naturally
What is anxiety?
When we face something challenging, such as an examination, a job interview, or a presentation, we usually experience nervousness, worry, or fears. These can be expected and are considered normal.
However, when symptoms become excessive, prolonged, and restrictive...
Home remedies
How to relieve stress and tension headaches: Complete Guide with Home remedies
What is stress?
Stressful situations can occur from time to time in all aspects of your life. Stress can start to creep in before you even know it, whether work-related, exam-related, or issues in your life. Stress can manifest itself...
Latest News
5 Ways to Improve Mobility If You Have Foot Drop
Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...