Tag: anxiety

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How to control anxiety and panic attacks naturally

What is anxiety? When we face something challenging, such as an examination, a job interview, or a presentation, we usually experience nervousness, worry, or fears....

How to relieve stress and tension headaches: Complete Guide with Home remedies

What is stress? Stressful situations can occur from time to time in all aspects of your life. Stress can start to creep in before you...