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Dark dry elbows home remedies

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Treating dry cracked elbows and Heels naturally

Dry and cracking elbows and heels are a common ailment, especially when you live in a dry climate. These parts of our bodies take a lot of wear and tear, and the damage shows.

Fortunately, there are many ways you can treat your elbows and heels without spending a lot of money and time. Here are a few ideas to get you started to smooth skin, even on these often neglected body parts.

Figure Out Your Bad Habits

There is a reason that your elbows and heels may be suffering. Certain things we do can contribute to stripping the skin on these areas of their health. For example, leaning on your elbows for hours at a time when sitting at a desk can damage the tissue. Prolonged standing can damage the skin on your heels. You may not be able to eliminate the source of the unhealthy elbow and heel skin, but try to minimize the situation if at all possible.

Homemade Scrubs

Homemade scrub for cracked feet

A great way to reintroduce moisture to these often neglected parts is through the use of body scrubs. It is unnecessary to buy expensive formulations, and they are often full of chemicals anyhow. Combine a variety of substances on your own such as sugar, salt, olive oil, and essential oils to create your unique blend that will soften the driest of elbows and heels.

Natural Oils

Natural oils

Several oils are full of skin-softening nutrients that can be applied to your skin. Try one of the varieties such as extra virgin olive oil. coconut oil, hemp oil, and argan oil for a variety of benefits. These natural oils will lubricate your skin and leave you with exceptionally soft skin, even on normally rough body parts.

Rub a Banana Peel on It

rub banana peel on skin

This may be unconventional and sound a little odd, but it is a natural way to save the more neglected of your body parts. Bananas contain large amounts of vitamins and minerals, and this in combination with their antibiotic and antifungal properties can help heal dry skin. Rub the banana peel on your elbows and heels in a circular motion for relief of cracked, dry skin.

Moisturizing From the Inside Out

moisturize skin

When your skin is extremely dry, there is often more going on inside your body that needs to be taken care of. With the trend of low-fat diets that have swept the nation, many people are not taking in enough high-quality oils and fats. Be sure to consume plenty of healthy fats, such as those from nuts, seeds, olive oil, avocados, and fish such as salmon. Healthy fat does not make you fat, and in fact, will help everybody system function more optimally.

Our heels and elbows often contain the driest skin on our entire bodies. There is no need for this skin to suffer, however, as there are many natural remedies that can improve the skin’s elasticity and lubrication. Try some of these natural remedies for soft, smooth heels and elbows.

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