Causes of forgetfulness and strategies to improve memory

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Sudden forgetfulness and confusion

Symptoms of forgetfulness

You find you are forgetting too many things

Causes of forgetfulness

This article will provide you tips strategies on how to cope with forgetfulness

causes of memory loss

People fear memory problems because it might indicate the onset of Alzheimer’s disease. Alzheimer’s generally begins gradually in the mid-40s, and is fairly common among many older people; so folk has reason to be concerned.

But two facts stand out: Some memory loss does not have to mean Alzheimer’s; it is possible to keep the mind in good shape, even into advanced age.

Alcoholism, aging, candidiasis, stress, allergies, thyroid problems, hypoglycemia, diabetes, and poor circulation are factors in memory loss. Others are cited below.

Home Remedies and health tips for forgetfulness

  • Eat a nourishing, balanced, diet and skip all the junk, processed, and fried food.
  • Good food is needed to nourish the brain.
  • Nutritional deficiencies, especially of the B complex and amino acids, add to memory loss.
  • Obtain your proteins from brewer’s yeast, brown rice, millet, nuts, soy, and whole grains rather than from meat sources.
  • Maintain an even amount of blood sugar. This is best done by eating complex carbohydrates at mealtime, and no food between meals.
  • Avoid greasy and high-cholesterol foods; both interfere with the passage of food through the blood to the brain.
  • Avoid free radicals in the diet; these can greatly damage brain memory.
  • Avoid refined sugars; these reduce brainpower.
  • For some people, dairy and wheat products cause memory reduction.
  • Try cutting them out for a month and see if there is an improvement.
  • Drink enough water, get enough rest at night.
  • Exercise regularly.
  • Stop using liquor, drugs, caffeine, and tobacco.
  • Alcohol does an excellent job of destroying the brain.
  • Ginkgo biloba increases blood flow to the brain.
  • Other helpful herbs include ginseng, anise, and blue cohosh.
  • Memory booster foods

Foods & Drinks that Help Boost Memory

Blueberries

The flavonoids in blueberries improve memory and help from protecting against Alzheimer s and Parkinson’s.

Dark chocolates

Dark chocolates protect the brain from oxidation a precursor to many neurological diseases

Coffee

Coffee stimulates the parts of the brain that controls wakefulness and concentration.

Green Tea

As we age protein builds up in our body and leads to memory loss green tea fights this.

Causes of forgetfulness and strategies to improve memory

 

Also, Read Home-Remedies-hay-fever

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