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Health benefits of walking after Dinner

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

You will be surprised to know that Walking after eating dinner is the best way to solve 80% of your common health problems. Without any expense, 20–30 minutes walk after dinner can give you amazing health benefits.

Let’s know how Walking after Dinner improves various functions of our body:

1. Better digestion –

Walking helps food to move properly through our digestive system. It further activates our gastric enzymes and juices to assimilate food properly and better absorption of food nutrients. Better #digestion means happy stomach with no problems.

2. Speed up metabolism –

walking speeds up #metabolism. It helps our cell organisms to work more and get a better flow of oxygen into our system to speed up the required biochemical process to release energy.

3. Improve blood circulation –

walking helps to improve blood circulation throughout the body. Because our whole body parts work when walking, head to toe.

4. Lowers triglycerides –

walking after dinner lowers your triglycerides levels and keeps them under control.

5. Controls blood glucose levels –

walking after dinner helps in controlling your blood glucose levels, especially for people struggling with Type 2 #diabetes and after-meal blood sugar level spikes.

6. Burn more calories –

walking after dinner allows you to burn additional calories from your system. More muscles you use during the walk, the more calories are burned.

7. Weight loss –

It significantly affects your calorie burn especially after dinner when the next thing you are going to do is to sleep, a no physical activity phase for long hours.

8. Prevent obesity –

walking reduces the requirement of insulin (#obesityhormone) release to counter excess glucose. Due to normal glucose levels in the blood, there is no need for the insulin burst into the system.

9. Stronger Immune system –

Due to better digestion, healthy stomach and boosted metabolism, walking helps provide the immune system.

10. Relieve stress –

walking boosts endorphins (part of our nervous system) ability to fight #stress and natural pain.

11. Better sleep –

when your digestion is working fine, stress is relieved and you have burned some calories, there is no need to worry for sound sleep.

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