You will be surprised to know that Walking after eating dinner is the best way to solve 80% of your common health problems. Without any expense, 20–30 minutes walk after dinner can give you amazing health benefits.
Let’s know how Walking after Dinner improves various functions of our body:
1. Better digestion –
Walking helps food to move properly through our digestive system. It further activates our gastric enzymes and juices to assimilate food properly and better absorption of food nutrients. Better #digestion means happy stomach with no problems.
2. Speed up metabolism –
walking speeds up #metabolism. It helps our cell organisms to work more and get a better flow of oxygen into our system to speed up the required biochemical process to release energy.
3. Improve blood circulation –
walking helps to improve blood circulation throughout the body. Because our whole body parts work when walking, head to toe.
4. Lowers triglycerides –
walking after dinner lowers your triglycerides levels and keeps them under control.
5. Controls blood glucose levels –
walking after dinner helps in controlling your blood glucose levels, especially for people struggling with Type 2 #diabetes and after-meal blood sugar level spikes.
6. Burn more calories –
walking after dinner allows you to burn additional calories from your system. More muscles you use during the walk, the more calories are burned.
7. Weight loss –
It significantly affects your calorie burn especially after dinner when the next thing you are going to do is to sleep, a no physical activity phase for long hours.
8. Prevent obesity –
walking reduces the requirement of insulin (#obesityhormone) release to counter excess glucose. Due to normal glucose levels in the blood, there is no need for the insulin burst into the system.
9. Stronger Immune system –
Due to better digestion, healthy stomach and boosted metabolism, walking helps provide the immune system.
10. Relieve stress –
walking boosts endorphins (part of our nervous system) ability to fight #stress and natural pain.
11. Better sleep –
when your digestion is working fine, stress is relieved and you have burned some calories, there is no need to worry for sound sleep.