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Fight Cancer With These 10 Super Foods

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

More than a third of all cancers could be prevented by changes in diet and exercise we have brought a list of 10 superfoods to fight cancer

One of the most important things you can do to reduce your risk is losing excess weight and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.

But that’s not the reason why the National Cancer Institute recently approved the dietary guidance: “Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.” These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage.

Since these substances work synergistically, it’s best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease.

That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet.

Eat these superfoods daily to fight cancer and never let cancer attack your body.

1. Tomatoes

Fight Cancer With These 10 Super Foods

Lycopene, also found in the watermelon and pink grapefruit, has been linked to lower risk of prostate, ovarian and cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers.

2. Broccoli sprouts

Fight Cancer With These 10 Super Foods

One forkful triggers a cascade of antioxidant activity that lasts for days.

3.Berries

7 Benefits of Strawberries

Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes – all rich in anthocyanins that repair and protect DNA.

4. Soybeans

soya beans can fight cancer

Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risk

5. Tea

Both black and green contain powerful compounds shown in countless studies to lower the risk of several types of cancer.

6. Pumpkin

pumpkin can fight cancer

This unsung superfood is a super-rich source of both beta-carotene and alpha-carotene, two hard-working carotenoids that combat lung and ovarian cancer.

7. Spinach

Eat this Best Age Erasing foods and look younger

Popeye’s favorite may help ward off cancers of the liver, ovaries, colon, and prostate. The active antioxidant lutein is also found in kale and other leafy greens.

8. Garlic

keep Garlic under your Pillows this will happen to you

Allium veggies (which also include onions and scallions) work to get your body’s antioxidant defense systems in gear. This process provides protective benefits against stomach, esophageal, and breast cancers.

9. Pineapple

drink juice for health

The enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer, while the phenolic compounds also provide a protective benefit.

10. Apples

want to be healthy?

Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of lung cancer and impede the growth of prostate cancer cells. Other antioxidants together with pectin help halt colon and liver cancer cell replication.

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