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Tuesday, December 7, 2021

Top 10 Reasons To Grow Your Own Veggies

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

Most of us are aware of the fact that fruits and vegetables provide us with several important benefits.

Studies have revealed that eating at least five servings of fruits and vegetables daily can help one to drastically reduce the chances of a life-threatening disease such as cancer, heart attack, diabetes, and stroke.

While most of us have switched over to a healthier lifestyle because of the fear of suffering from any of the life-threatening diseases, another problem has cropped up.

In recent times, the market prices of most fruits and vegetables have increased exponentially. As a result, we now have to think twice, before buying loads of fruits and vegetables.

The situation is further complicated by the fact that fuel prices have also increased drastically. So, the fluctuating economy has put us in a tight spot.

Many people have tried to handle this critical situation by opting for eco-friendly ways, such as walking to the office, carpooling, and growing their fruits and vegetables. Growing own fruits and vegetables offer various benefits and in this article, we will discuss these in detail.

Best Reasons To Grow Your Veggies

Reduced Grocery Bill

We all know how the prices of fruits and vegetables have been increasing over the past few years. In such a situation, growing your fruits and vegetables can save you loads of money.

The best part is that you don’t have to buy the seeds from the market. You can plant the seeds for free and grow more vegetables and fruits in the coming year. So, you have to invest once and for the rest of your life, you can reap the benefits.

You Can Be Sure Of The Quality

Fruits and vegetables indeed contain crucial vitamins, minerals, and antioxidants that enhance the fighting power of our body, keep our weight in control and reduce the chances of contracting certain diseases.

Unfortunately, the fruits and vegetables that are available in the market often contain pesticides, which can be life-threatening.

In such a situation, growing your fruits and vegetables makes sense. It is even better if you can grow the fruits and vegetables organically. Organic fruits and vegetables do not contain any pesticides, are extremely healthy, and offer you the best nutritional value.

It Guarantees Freshness

Nutritional experts agree that with time, the freshness of fruits and vegetables erodes. As a result, their nutritional value also decreases. However, if you grow your fruits and vegetables, you can consume them quickly. This, in turn, will allow you to enjoy the full nutritional benefits that fruits and vegetables offer.

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You Can Enjoy Greater Variety

Another crucial benefit of growing your fruits and vegetables is that you can enjoy a greater variety.

You can grow your favorite tomato or opt for basil leaves that you can put in the salad and encourage your kid to eat.

The best part is that you can grow any fruit or vegetable you love eating, without worrying about the price. It is important to understand the fact that preparing a meal that contains different types of fruits or vegetables will help you to avoid boredom and also provide you with different nutritional benefits.

It Allows You To Get Some Exercise

Indeed, most of us don’t consider gardening as an exercise. However, the fact is that walking through the garden, planting seeds, and watering the plants require you to move, thus making you physically active.

Gardening is also a good way to reconnect with nature and get some fresh air and healthy sunshine. However, you must exercise proper caution, before lifting heavy gardening objects.

Reduce The Environmental Impact

If you are a person who loves nature and is passionate about its preservation, growing your fruits and vegetables can be your best option. This is because when you grow your fruits and vegetables, it helps you to reduce the environmental impact.

More specifically, you will prevent rampant usage of pesticides and herbicides that cause environmental pollution. Also, you will prevent the usage of fuels that otherwise would have been spent in transporting these fruits and vegetables from the farm to your local supermarket.

You Can Enjoy Foods That Taste Better

Another benefit of growing your fruits and vegetables is that they taste better. This is because if you grow foods in your garden, you are likely to eat them as soon as they are ripe. This maintains freshness and quality. This in turn, also ensures that the fruits and vegetables taste better.

It Is Gratifying

Growing your fruits and vegetables not only provides you with health benefits, but it is also emotionally satisfying as well. Nurturing a plant that grows up and gives you fruits or vegetables offers you a sense of pride. 

It makes you feel that you have achieved something and thus, makes you emotionally happy. Growing your fruits and vegetables can take time and patience and finally when you achieve the results, it’s time to rejoice.

It Helps You To Reduce Waste

Food waste is a major problem in many countries of the world. This is especially true if you have small kids, who refuse to eat anything healthy.

However, if you grow your fruits and vegetables, it is easier for you to make kids eat these. This is because most kids relate to things that are grown in their homes and are likely to eat them. This, in turn, helps you to reduce food waste.

It Is Convenient

Buying fruits and vegetables at your local market means that you will have to drive your way through the traffic and park your car. Once this is done, you have to check their quality and wait in line for buying them.

The next step is to drive your car again through the busy traffic and reach home. All these steps involve a wastage of time and money. If you grow your fruits and vegetables, however, you will save time, money as well as energy.

Now that you have enough reasons for growing your fruits and vegetables, it’s time to plant seeds. Rush!

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