7 Natural Ways to Help You Sleep
In today’s world, everyone is having some kind of stress due to which their sleep timing is being disturbed like you will observe in your daily life that even the younger ones are facing these stressful issues. Everyone is having their own personal issues which make then more stressful and in this way they are not aware of their health which makes them unhealthier. As sleep is the most important factor in life because you can’t do anything without sleep?
Also, Read, Sleep deprivation
In this article, you will know about 7 natural ways to help you sleep we will be discussing different natural ways which will help you to get more sleep and be healthy. You all will be thinking that if these natural ways would have any kind of side effects. Well, No there are no side effects of these natural process, in fact, these methods are very safe. There are many people when they get ready to sleep a lot of worries, stress comes in their mind. Although we have to make some serious step in order to reduce these stressful nights.
We have to consume very less amount of caffeine which will be a bit hopeful solution to these kinds of problems.
Due to this reason, many of us forgot to do some important work which has to be done more quickly. We all have these kinds of problems but the thing is we don’t take these factor seriously which later on can create some serious problems for us.
Some Basic Rule
- No Caffeine after 12 p.m.
- Zero intakes of alcohol.
- Avoid screens before going to bed.
- Make sure to switch off all the lights.
- Regular exercise.
- Lavender Essential Oil:
A Dab of Lavender Essential Oil By My Wrist and Temples
As in order to make yourself more comfortable and relax you have to apply this lavender essential oil which smells very soothing. As when they are applied there is a strong indication to the mind that it’s time for the relaxation. And to make sure that all the stress and worries are just forgotten for this specific time interval.
Breathe Through The Left Nostrils
As the name indicates that you have to breathe through left nostrils is all the natural process which makes you more relax and peaceful sleep.In this process you have to place the thumb on the right nose and press it, then you have to breathe through your left nostril about 26 times (Recommended).In all over this process while breathing you have to make your mind relax and trying to forget all the worries.
Try Some Yoga
While going to bed try to do some stretches which make you more relax while going to bed. As many of us don’t do exercise alone because we get bored sometimes for this we have got a partner through which it can be more useful and the exercise become more helpful.
Everyone got a girlfriend and many of them forget their stress and worries because there is an amazing understanding between them and they call their cute nickname for the girlfriend which make them happier.
Meditation makes the person more relax as many of us using a different kind of meditation no matter what kind of using it. All of them make us more relax and have a peaceful sleep.
Take A Low Dose of Melatonin
Well, it isn’t that much good but to take some amount of melatonin which active the hormones which regulate the sleep. In order to get better sleep, a small amount of those won’t cause any serious issues.
Do The Breathing Exercise
While lying the bed in a comfortable position we have to do these simple breathing exercise:
- Breathe for 4 seconds.
- Hold breathe for 7 seconds.
- Breathe slowly out for 8 seconds.
One of the best methods for a mind and body relaxation using this method you will find a peaceful sleep which makes your mind more relaxed.
Do a Progressive Muscle Relaxation
Focusing on each section of the body is:
- Shoulders and arms.
- Chest and abs.
- Hips and butt.
- Legs and feet.
With a sequence, we have to make the whole body more relax and will get more useful sleep. As when the tensed muscle is being relaxed then we will feel the relaxation of the body from top to bottom.