yoga asanas for acidity and gas

Control Acidity with Home Remedies and Yoga

yoga exercises for gastric problem

Heartburn symptoms of Acidity

hearburn causes

  • Inflammation/burning in chest
  • Continuous pain the upper region of abdomen
  • Pain at empty stomach
  • Frequent heartburn and dyspepsia
  • Bloated feeling
  • Bleaching
  • Loss of appetite
  • Pressure in chest/chest pain after meal
  • Nausea
  • Breathlessness
  • Burping
  • Vomiting
  • Abrupt weight loss
  • Hair loss
  • Indigestion
  • Constipation
  • Throat dryness
  • Dry cough
  • Bitter taste in mouth
  • Feeling hungry
  • Muscular contraction pain
  • Itchiness in the rectal region
  • Seems that something coming from stomach to mouth that leads to bitterness in mouth
  • Flatulence
  • Respiratory problems.


Many Causes of Acidity

  • Excessive intake of pungent and sour food items
  • Drinking too many alcoholic beverages
  • Hot food items
  • Junk foods
  • Items like sweets, fermented foods
  • Fried, spicy and fatty foods
  • Gastric ulcer
  • Digestion problem
  • Obesity
  • Habit of skipping breakfast
  • More secretion of Hydrochloric Acid(HCL)
  • Spending more time under sun or heat
  • More intake of chocolate, tea, coffee, garlic, onions
  • Excessive smoking
  • Stress, anxiety, and tension
  • Showing more anger, fear, worrying
  • Drugs like aspirin
  • Negative emotion leads to gastric hyperacidity
  • Irregular food habit
  • Reflux of gastric acid
  • Pregnancy
  • Aging
  • Weakness of valves

Complications of Acidity

  • Chronic dry cough
  • Gastritis
  • Reflux Cough
  • Inflammation in the larynx
  • Aspiration pneumonia
  • Difficulty swallowing
  • Gas Bloat Syndrome-Excessive formation of gas, flatulence, abdominal distension, etc.
  • Gastric Ulcer-Severe burning
  • Gastro Esophageal Reflux Disease (GERD)-food comes into the food pipe and finally to the mouth

Test and Diagnosis of Acidity

  • Blood and urine tests
  • Esophageal pH monitoring- to know irritability and sleep disturbances
  • Upper GI series- to know about gastrointestinal problems
  • Upper endoscopy to determine the state of esophagus, stomach, and duodenum.

Yoga for Acidity and Gas

The Modern lifestyles and unhealthy eating habits lead to the stomach and intestinal diseases and disorders. Heartburn, hyperacidity, and ulcer are few of the stomach disorders that can be cured through yoga poses and Asanas. Yoga therapy not only provides relief, massage also improves digestion and facilitates internal cleansing too.

  • Vajrasana(Throne pose)- helps to improve digestion, decrease constipation, reduce flatulence or gas.
  • Kunjal (Stomach wash)- can wash strong acid from the stomach. It is a good example of Yoga for hyperacidity and beneficial for a chronic condition.
  • Paschimottanasana (Head to knee) – this yoga pose treats it as well as helps in the improvement of digestion.
  • Bhujangasana (Cobra pose)- massages the organs of the digestive system, thus, helps to treat heartburn, ulcer, and gas.
  • Ardha Matsyendra sanna (Half spinal twist pose)- treats digestive ailments like indigestion, gas problem, indigestion, and constipation.
  • Sarvangasana (Shoulder stand pose)- helps to remove various types of digestive ailments.
  • Blood pressure may lead to this condition that can lessen by doing Meditation.
  • Corpse posture helps in proper digestion.
  • Padahasthasana (Foot-Han message sand tones up the digestive organs and helps to improve digestion and cure gastritis.
  • Yogasanas like Sasangasana (Rabbit Pose), Janu Shirsasana ( Half back stretching pose), Viparit Karni (Upside down Pose), Tadasana (Mountain Pose) and Trikonasana (Triangle Pose) stretch and exercise the liver thereby reduces its acidic secretions.
  • Sitting poses like Padmasana (Lotus pose) and relaxing pose like Shavasana (Corpse Pose) helps to decrease gas or flatulence and useful yoga therapy for peptic ulcer.
  • Virasana (Hero’s Pose) reduces fat around the thighs and increases digestion too.
  • Makrasana (Crocodile Pose)) massages the abdominal organs and reduces stress.
  • Ujjayi (Ocean Breath), Kapalbhatti (Forced Air) and Shitali Pranayam (Cool Breath) have the capacity to counter acidity and gastric ulcer.
  • Pavanamuktasana (Wind Relieving Pose) is effective to get rid of gas.
  • Sheetali Pranayama( the Cooling Breath) provides immediate relief from acidity reflux in a stomach.
  • Sheetkari pranayama (the Hissing Breath) help in reduction of burning sensation in the stomach and too ease from intestinal gas.


Ayurvedic acidity treatments

Hyperacidity is a common worldwide disorder that may lead to ulcer and other complications. Ayurveda, being a natural and herbal remedial platform for various diseases, provide effective treatment for the condition intestinal gas and ulcer.

  • Indian Gooseberry shows the calming effect and an Ayurveda remedy for the problem.
  • Pomegranate juice about 10 ml twice a day is a good ayurvedic treatment for heartburn.
  • Tulsi leaves naturally cure acidity as these reduce the formation of gas and burning in the stomach.
  • Acorus calamus is an herbal cure for hydrochloric acid formation in the stomach. Eating of onion (1 piece) + sweet curd + sugar help to reduce burning sensation in the throat region.
  • Turpeth root (Nishoth) helps to protect the inner lining of the stomach and reduces abdominal ulcer.
  • Pumpkin juice + sugar reduce gas and heartburn.
  • Turmeric is a natural remedy to prevent from excessive harm to the stomach from hyperacidity.
  • 5-10 gm. ghee boiled with jeera should be taken with rice during meals.
  • Licorice has great neutralizing effect for gastritis as an ayurvedic treatment.
  • Fresh garlic is used as an herbal medicine for acidity and intestinal gas.
  • Marisa tree dilutes acidity in the alimentary canal.
  • Chiretta powder + sugar provide relief.
  • Coconut water is the quite beneficial herbal remedy for the condition. Drink it twice a day.
  • Eating clove is recommended as an Ayurveda remedy for heartburn.
  • 3 tsp of apple cider vinegar + 10 ml. honey + water helps to prevent it.
  • Gur is helpful to subsidize it and used as an effective cure for the condition.
  • Watermelon or cucumber (kheera) calm down the gravity of it.

Control Acidity with Home Remedies and Yoga

Heartburn is associated with regurgitation of acid peptic gastric juice into an esophagus. Burning discomfort moves up and down the chest starting from the stomach. In the case of serious heartburn, it radiates to the sides of the chest, neck or angle of the jaw. Homeopathy medicines can be used as lifestyle tips for flatulence and indigestion.

  • Acetic acid is given when a feeling of vomiting is common after every meal. The patients also feel insatiable burning thrust.
  • Capsicum is recommended when burning in throat, tongue, vomiting; and intense craving for stimulants is common.
  • Nux vomica-helps to tone the digestive organs help to lessen gastric problems.
  • Pulsatilla is given to the patient who is thirstless with great dryness of mouth and better in open air; weeping disposition; mild, gentle, affectionate, yielding
  • Kali chromium is prescribed in case of reflux condition.
  • Carbo vegetables are quite useful for it.
  • China official lessens the burning sensation in the stomach.
  • Lycopodium is suitable for chronic congestion of the stomach.
  • Few other medicines which can also be used for heartburn if the stomach matches: Magnesia carbon, Natrum phosphoric, Anacardium Orientale, Calcarea carbon, Cantharis, Carbo vegetable, Cinchona officinalis, Dioscorea, Robina, and Sepia. The above homeopathic medicines are beneficial for gastric disease and dyspepsia.


Acidity home remedies

Hyperacidity, ulcer and intestinal gas are caused due to excessive acid secretion in the stomach. A list of home remedies, natural treatments and herbal treatments for heartburn and gas is given here.

  • Use coconut water in plenty as a home remedy.
  • A mix of apple cider vinegar + honey + water before meals fights it. It is an effective herbal remedy.
  • White vinegar can be used as a remedy at home to reduce the level of the condition.
  • Tulsi leaves are the effective herbal remedy for gas and stomach burning.
  • Eating of almond helps to cure it.
  • Sugary cold water relieves from burning of the stomach.
  • A mix of radish +carrots + tomatoes can be taken because these are a beneficial home remedy.
  • Radish + black pepper improve digestion.
  • Chewing of cloves fights it.
  • Amla powder + honey thrice a day to get relief from acid reflux.
  • Cold milk glass relief from burning of a stomach.
  • Eating of Jaggery subsides it.
  • Eating of yogurt provides quick relief.
  • Eat watermelon, banana, and cucumber to have the good result.
  • Chewing of ajwain is good.
  • Practice Pranayam daily.
  • Strained the mix of 1 cup of warm water + Sauna and added 1 tsp of honey for good result.
  • Keep yourself away from pickles, fried foods, hot spicy foods, chocolate, pastries, etc.
  • Sipping of boil mint leaves having a good.
  • Eating bananas showing the calming effect.
  • For immediate relief, take a glass of water by adding a pinch of baking soda.
  • Fennel relieves from abdominal pain, colon disorders, and gas.
  • Ginger relieves indigestion.
  • For heartburn, use calcium in your diet.
  • Have your dinner 2-3 hours before going to bed.
  • Eat more and more green and leafy vegetables.
  • Cardamom gives relief.
  • Herbal tea that contains spearmint +licorice is quite beneficial

Diet for acidity

Hyperacidity is one of the most common diseases caused due to more acid formation or alkaline acid imbalance. About 20% population is suffering from this disease. To reduce it, there is a need to balance between acid and alkaline diets.

  • Sour fruits, vegetables like citrus fruits, tomatoes, onion, leads to acidosis.
  • Pickles, fried, oily and spicy foods cause gas in the stomach.
  • Avoid excessive chocolate to reduce the effect of it in the stomach.
  • At night, try to avoid protein and calcium-rich food.
  • Cheese and junk foods do exaggerate it.
  • Soft drinks, tea, alcohol, coffee, etc., increase it by damaging inner lining of the stomach
  • Take more quantity of water as it aids your digestion.

Diet to reduce acidity

  • Carbohydrate-rich food should be preferred as these are associated with no acid formation.
  • Fruits like apple, banana, dates, and figs may be taken in more and more quantity as these are alkaline balanced diet.
  • Take more and more coconut, ripened mango, kiwi, watermelon, and pears.
  • Leaves of carrot, celery, and curry relive from it.
  • Sweet potatoes, carrot and beetroot are alkaline rich diet helps to control it.
  • Seeds of cumin, coriander, and cardamom help to overcome it.
  • Avoid beverages like alcohol, coffee as these secrete more acid and damage the lining of the stomach.
  • Over processed and fatty foods like junk ones demand heavy work to be done by the stomach.
  • Acidic fruits like tomatoes and from citrus family should be prevented as it helps to maintain ph balanced.
  • Go bye to overeating
  • Cut your smoking to save the lining of the stomach.


Acidity prevention and precautions

In today’s modern faulty lifestyle, GERD, heartburn and intestinal gas problems have become more common due to the drastic change in our food habits. Foods like fast, junk, spicy, etc. prompt it.

  • Drinking of water in the early morning is beneficial in the prevention of it.
  • Avoid spicy foods as they enhance heartburn.
  • Your food should be alkaline in nature.
  • Stop smoking and drinking alcohol.
  • Fatty foods, spicy foods, caffeine, citrus, and carbonated beverages are some of the important food items where precautions should be taken.
  • Eat only when you are hungry.
  • Give up night awakening.
  • Say bye bye to stress and tension.
  • Eating banana daily to prevent it.
  • Big gap between meals produces gas.
  • Sleeping on an elevated pillow is desirable.
  • Take 4-5 liters of water daily.
  • Avoid raw salads of onion, cabbage, radish, chilly and pepper.
  • Chew your food properly.
  • Take more and more water as a precautionary measure to reduce it.
  • Avoid drinking water before and after meals.
  • Early to bed and early to rising reduces a risk of secreting excessive acid in the stomach.

Also, Read Home Remedies for Heartburn Relief




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