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Alba Iulia
Tuesday, December 7, 2021

Women's health

How to alleviate pms symptoms

Alleviate your PMS symptoms with these 5 tips Premenstrual syndrome (PMS) is a common medical condition. It is known to affect a woman’s emotions, and physical health during a certain number of days of the menstrual cycle. They generally become...

Health tips for working women

9 Perfect Health Tips For All The Working Women Out There! I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing from...

How to make a pregnant woman comfortable

6 Awesome Tips To Stay Comfortable When Pregnant Pregnancy is a unique period for women. Their bodies transform in so many ways to support their ability to carry a fetus for about 40 weeks and then deliver their baby without...

how to remove stretch marks after pregnancy home remedy

Some of you may think that stretch marks are an inevitable result of being pregnant and for some people they are. They do not have to be but if you developed some during your pregnancy then there are ways...

Beginner gym workout routine female

What Senior Ladies  Are Up To At The Gymnasium Many research says the advantages of seniors making a daily journey to the fitness center. In reality, the older we get, the extra we have to maintain our muscles strong. Sarcopenia Because the...

how do hormones affect emotions and behavior

How Can Hormones Affect A Woman's Moods? Men and Women have comparatively different hormonal systems The hormone system of men is relatively static with stable concentrations of pituitary and gonadal hormones all through their daily lives. They suffer from falling...

Losing weight after menopause success stories

Key Factors In Weight Management After Menopause Weight management in women has always been a bit tougher than in men. Especially after menopause, many tend to gain weight despite all efforts Studies report that 30% of women aged between 50 to...

Yoga for ladies fitness

How Can Yoga Improve Women's Health? Yoga has been a traditional buzzword for nearly a century now. Several claims have been made that practicing Yoga regularly can enhance the complete physiology of the human body, right from the blood circulatory...

Can birth control make it hard to lose weight

Can Birth Control Affect Results At The Gym? Can birth control make it hard to lose weight? In today’s world, you’ll hardly find women who have not routine themselves to contraceptive pills. But, randomly taking such drugs may prove to be...

How to increase mother milk after delivery

How to increase breastmilk supply at 3 months Without a doubt breast milk is the best food for a newborn, nothing comes even close to provide all the nutrients that the baby will need later in life. Breast milk is...

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What are the most common air conditioner problems and how can you solve them?

You are sweating. The temperature is rising, why? In the hustle and bustle of everyday life, you might forget...