Wednesday, August 5, 2020
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Women's health

lamaze method childbirth

Natural childbirth through Lamaze childbirth technique Becoming a mother is the most precious moment in women’s lives. Of course, any women would cherish this moment in life forever.  This joy of becoming a mother is often backed by the fear...

What foods are good for morning sickness?

Morning sickness also called nausea gravidarum is a medical condition that affects about three-quarters of all women during their first trimester of pregnancy. It is characterized by nausea and vomiting and it is prevalent in the morning hours. Even...

Ab workouts for women at home

The Top 5 Abs Workout Exercises for Women  Exercise is a very important part of our daily life as it maintains our body physique and lets our body parts to remain working as our age gradually increases. We have...

Home remedy for menopause symptoms

6 Top Natural Therapies to Ease Menopause Symptoms If you’re a woman between the ages of 45 and 55, you’re either approaching, done with or currently living through menopause (the average age at menopause in the U.S. is 51). You...

How to alleviate pms symptoms

Alleviate your PMS symptoms with these 5 tips Premenstrual syndrome (PMS) is a common medical condition. It is known to affect a woman’s emotions, and physical health during a certain number of days of the menstrual cycle. They generally become...

Health tips for working women

9 Perfect Health Tips For All The Working Women Out There! I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing from...

How to make a pregnant woman comfortable

6 Awesome Tips To Stay Comfortable When Pregnant Pregnancy is a unique period for women. Their bodies transform in so many ways to support their ability to carry a fetus for about 40 weeks and then deliver their baby without...

how to remove stretch marks after pregnancy home remedy

There are many ways to reduce stretch marks Some of you may think that stretch marks are an inevitable result of being pregnant and for some people they are. They do not have to be but if you developed some...

Beginner gym workout routine female

What Senior Ladies  Are Up To At The Gymnasium Many research says the advantages of seniors making a daily journey to the fitness center. In reality, the older we get, the extra we have to maintain our muscles strong. Sarcopenia Because the...

Losing weight after menopause success stories

Key Factors In Weight Management After Menopause Weight management in women has always been a bit tougher than men. Especially after menopause, many tend to gain weight despite all efforts Studies report that 30% of women aged between 50 to 59...
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How to Remove a Skin Tag

I’ve been getting quite a few questions from readers of my blog about how to remove a skin tag....
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Essentials things to carry in coronavirus

SAFE NOW: 6 Essentials that this COVID-19 Pandemic Has Made You Always Carry in Your Bag Will you ever be used to the new normal?...

Benefits of Visiting A De-Addiction Centre

Alcohol, as well as drug abuse, are extremely upright in many societies across the globe.  It needs immediate attention and has to be thoroughly...

Reasons you should stretch every morning

5 Reasons you should stretch every morning We think it’s safe to assume you’d take any excuse to delay getting out of bed in the...

How to relieve stress and depression naturally

In this article, I will explain how to relieve stress and tension without the help of drugs or alcohol. In the first part of...