Why You Should Be Using Coconut Oil read the amazing benefits of coconut oil
It is a common misconception that coconut oil is bad for you
People all over the world are experiencing the health benefits of using coconut oil It is actually one of the healthiest oils you can consume
Here are the 7 reasons why you should be using coconut oil as an alternative to other cooking oils
1. Coconut oil doesn't turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is
LCT's are usually stored as fat. Since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume big amount of coconut oil daily. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern Era faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock is fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is an MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.
The February 15, 2005, issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."
It's a great news for people who have a thyroid issue since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, the like vegetable (soy) and corn have been shown to help thyroid function.