Foods that whiten teeth naturally

(Last Updated On: 2019-08-08)

10 Great Foods To Help Ensure Long-Lasting Professional Teeth Whitening Results

Teeth whitening treatment and systems are among the most in-demand dental cosmetic procedures. Who wouldn’t want pearly white teeth like Hollywood celebrities, right?

Although the treatment is a tad pricey, the good thing about it is that you do not need to undergo the procedure frequently. Getting your teeth whitened by top cosmetic dentists can just be a once- or twice-a-year deal.

But if you wish for longer-lasting professional teeth whitening results, dentists say there are several practices that you can implement for this goal. For example, you can invest in teeth whitening ampoules and special toothpaste. Another thing you can do is to eat right.

Eating right for white teeth is not about having a specific diet. It has more to do with eating foods that are known to polish and strengthen the teeth, as well as protect your chompers from the staining effect of certain foods.

So, what are these great food items you can eat to prolong the results of having your teeth professionally whitened? Rounded up below are ten of them.

1. Apples

Potassium-rich apples can keep both your physician and dentist away. These juicy and gorgeous fruits boost saliva production, which is essential in flushing away food debris in the mouth that can lead to stains and cavities. Plus, every bite into the juicy fruit can polish your teeth to shine.

2. Cheese

This dairy product is delicious and packed with nutrients that can strengthen teeth and at the same time, protect them from staining acids.

3. Guavas

Similar to apples, guavas have a polishing effect on teeth. Plus, they also possess essential vitamins and minerals to boost oral health further.

Aside from the fruit, guava leaves are also beneficial to mouth health. In tropical countries where guava trees are abundant, people grind the leaves and add water to the crushed leaves for a natural bacteria-fighting mouthwash.

4. Ginger

This popular spice is more famous for being an immunity booster, but it can likewise serve as a disinfectant for the mouth. Disinfection is crucial for healthy teeth. When teeth are healthy, they do not develop stains or discolor quickly.

5. Green leafy vegetables

Spinach, kale, lettuce, and broccoli are some of the nutritious treats to consume to ensure the long-lasting results of professional teeth whitening. Not only do these possess high amounts of vitamins and minerals for strong teeth and bones, but their fibers also work in scrubbing off stains from the tooth enamel.

They do, however, tend to get stuck in between teeth, so make sure to brush and floss after consuming them.

6. Onions

The antibacterial properties of onions make it effective in guarding against mouth bacteria that cause weakened teeth and cavities. Eating them raw is very healthy for the teeth but can leave you with the unpleasant-smelling breath. So, again, brush and floss after eating.

7. Pineapples

Rich in fiber, pineapples have natural acids that remove stains from the tooth enamel. At the same time, they are rich in antioxidants that boost the body’s overall health, which is vital in maintaining pearly white teeth. Enjoy pineapples fresh or dry — there won’t be much of a difference in the teeth whitening benefits.

8. Salmon

This fatty fish is a fantastic source of both calcium and vitamin D the optimum combo for keeping bones and teeth healthy. Consume salmon as sushi, and it’s even more beneficial for keeping the lovely brightness of your teeth due to its texture’s polishing effect.

9. Sesame seeds

If you want little toothbrushes to scrub away plaque that can lead to tooth decay, eat more sesame seeds. Their texture scrubs stains off of teeth without being too abrasive because sesame seeds also have natural oils that give teeth a nice shine.

10. Basil

Known as the king of herbs, basil is now a popular ingredient for mouthwashes and toothpaste. It can freshen breath, but more importantly, it has antibacterial properties to fight off mouth bacteria and germs that cause stained teeth.

Dental treatments, be they for oral health or aesthetic purposes, are not cheap. Therefore, supporting them with healthy practices is a must.

So if you want the beautiful result of professional teeth whitening to last for as long as possible, take into consideration the teeth whitening food items listed above. All these food items are accessible and easy to incorporate into your daily meals.


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