Home » health Information » What Ginseng Is and What It Does
health Information

What Ginseng Is and What It Does

What Ginseng Is and What It Does

 What Ginseng Is?

Ginseng is the dried root of one of the several species of the Araliaceae family of herbs

 

The most commonly used type is Asian ginseng (Panax ginseng C.A., Meyer), often sold as Panax, Chinese, or Korean ginseng. Closely related to Asian ginseng is American.  ginseng (Panax quinquefolius L.), which is sometimes preferred for its milder effects.

Siberian ginseng, also called eleuthero (Eleutherococcus senticous Rupr ex Maxim), isn’t as closely related to the other two and contains a series of unrelated compounds.

Eleuthero is also considered weaker in action and is a less expensive ingredient. Ginseng-containing foods and dietary supplements are typically made from a powder or extract of ginseng root.

What Ginseng Does

What Ginseng Is and What It Does

Ginseng is widely used in the United States to improve overall energy and vitality, particularly during times of fatigue or stress. While there is not much clinical evidence to support an energy boosting effect, there are studies showing its potential value in normalizing glucose levels after meals in diabetics, stimulating immune function, treating male impotence and, when used with Ginkgo biloba, improving memory and symptoms of attention deficit-hyperactivity disorder (ADHD) in children. Plant chemicals called ginsenosides are believed to play a role in ginseng’s activity.

They are considered “marker” compounds for ginseng — that is, their presence (or absence) and their chemical profiles can indicate the type and quality of ginseng in a product.

 

Ginseng Tea

 

Ginseng is believed to have rejuvenating powers and stimulation to the whole body. Sound good! Then visit the links below for more information.

Ginseng tea is great for short periods; this tea can alleviate many symptoms of common ailments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea regularly as an alternative to coffee for that afternoon pick me up.

In China, ginseng is held in high regard. It is believed that ginseng has rejuvenating powers and provides stimulation to the whole body. Ginseng also offers protection against fatigue. Ginseng is known to be a stimulant for the central nervous system. This root can also help with inflammation, fever, and hormonal imbalances to name a few.

The tea is usually made from the Wisconsin ginseng root. Slices can be steeped to create a tea that is strong as the consumer would like, or purchased as a powder and brewed using tea balls. Both of these methods let the drinker control the amount of tea used.

There are ginseng tea bags available from specialty stores, but it is not recommended to buy the tea without reading all the ingredients as some packaged teas are sold as ginseng but in fact have very little of this herb in them, instead using mostly fillers

Consult an herbal practitioner or naturopath as to the right type of ginseng and how to brew your tea. The tea can be sweetened with a little honey or stored cold in the refrigerator, as this tea is quite good served iced.

Take note, if you are pregnant use ginseng sparingly or not at all.