Vitamin D Deficiency: The daily sun vitamin
A wonder pill that can work at an amazing effect for you. Vitamin D is the fat-soluble vitamin that regulates the absorption of calcium and phosphorus facilitates a normal immune system.
This important nutrient is essential for strong bones. Vitamin D is produced when the sun is exposed to daily sunlight. You can get Vitamin D from certain foods and sunlight every day.
Benefits of vitamin D
Vitamin D can boost your immune function, support muscle function, keep your heart healthy and aid in brain development, and reduce the risk of multiple sclerosis and depression.
Vitamin D boost bone health
Your body needs vitamin D to absorb calcium and phosphorus in your diet that makes the bones strong. Vitamin D deficiency can cause bone loss and increase your chances of breaking bones. Vitamin D deficiency can lead to rickets in children and osteomalacia in adults. Symptoms include weakness and bone pain
Vitamin D and multiple sclerosis.
Higher levels of vitamin D seem to be associated with a lower risk of multiple sclerosis. A recent study shows that vitamin D might slow the progression of multiple sclerosis through the connection between VItamin D and multiple sclerosis is not clear. It is known that low levels of vitamin D can result in multiple sclerosis.
People are less likely t develop Multiple sclerosis if they have higher levels of vitamin D. Supplementation of Vitamin d may be beneficial for multiple sclerosis patients. But the dose is yet to be determined.
Vitamin D and diabetes.
Type2 diabetes is a condition in which the body does not use insulin properly and the blood sugar levels can rise above normal. Researchers are looking at whether vitamin D levels can help regulate blood sugar.
Also, vitamin D helps in regulating the absorption of calcium, and calcium to help manage sugar in the blood. Studies have found that vitamin deficiency has a higher risk of developing type 2 diabetes later in life but the link is not conclusive.
More research is needed to determine if vitamin D supplementation can help people with type 2 diabetes.
Vitamin D and weight loss
Obesity is a risk factor for low vitamin D levels because the more weight you carry the more vitamin D you need. Studies have shown that vitamin D deficiency may increase your risk of becoming obese later in life.
One small study found women with low levels of vitamin d and calcium might be prone to gain weight. Vitamin D and calcium might work as an appetite suppressant.
Vitamin D deficiency and depression :
There may be associated with low levels of vitamins linked with depression but studies have shown mixed results. Vitamin D itself may not ward off depression but patients who are taking antidepressants along with vitamin D may help reduce the symptoms of depression.
Sunlight and vitamin D
The easiest way to get Vitamin D is through sunlight by exposing your skin directly to sunlight specifically UVB rays. The more you expose the skin, the more vitamin d it produces.
You need to spend half as much time as it takes to turn pink and get a sunburn. This means if you are fair-skinned and normally start to turn pink in 30 mins you need only 15 mins of sun exposure to the skin.
12 Common Diseases Caused By Vitamin D Deficiency:
Osteoporosis is a common disease associated with a lack of Vitamin D constituent in the body which mainly results in making your bones weak by lowering the bone density.
For strong bones and muscles, the role of both Vitamin D and calcium are very significant Lack of Vitamin D increases the risk of occurring fractures and breaking of bones due to continuous calcium depletion and lowering of bone density.
The deficiency of Vitamin D in the body also generates cancerous cells inside the body. Research is still going on to determine the relation of cancer with a low level of Vitamin D because there is no proven evidence received on such relation till yet.
Asthma is another common disease associated with deficiency of Vitamin D that directly affects the lung function of its victim, especially in small children. Patients suffering from asthma are always advised to consume diets which are rich in Vitamin D constituent to ease the discomfort of an asthma attack.
Children who’re deficient in Vitamin D generally suffer from different types of food allergies which becomes more complex if proper action is not taken against it.
Vitamin D deficiency generally causes stress and depression by affecting the nerves of the brain which are responsible for brain processes. Many areas in the brain absorb Vitamin D that helps in taking decisions. The deficiency of Vitamin D constituent generally targets the decision-making capability and gives birth to regular mental stress and depression-like condition.
People having lower Vitamin D levels generally suffers from different types of cold, flu, and common respiratory infections which later on causes influenza. Therefore, you must give utmost preference to sanitation and cleanliness in your locality to safeguard your health against such complexions.
7. Heart Stroke:
The deficiency of Vitamin D also improves the risk of occurring heart problems thereby raising hypertension. Therefore, you should go to your doctor as soon as you notice symptoms of cardiovascular disease because it may lead to the death of its victim with an increase in Vitamin D deficiency.
The deficiency of Vitamin D increases inflammation in the stomach thereby creating a negative effect on the function of the immune system. Regular deficiency of Vitamin D causes many complex inflammatory diseases like inflammatory bowel disease, lupus, arthritis, and type 1 diabetes.
The deficiency of Vitamin D also affects the cholesterol level in the blood of its victim. If your body didn’t receive proper exposure to sun rays then such a condition may harm your cholesterol level and function of the immune system.
10. Type 2 Diabetes:
Vitamin D deficiency is also related to Type 2 diabetes by contributing to glucose tolerance with its effect on insulin sensitivity and secreting insulin function. A person suffering from type 2 diabetes must eat foods rich in Vitamin D for reducing the discomfort of this ailment.
11. Oral Diseases:
Vitamin D deficiency also causes oral disorders like tooth decay, cyst formation, and mucus pain. People suffering from oral disorders must include diets rich in Vitamin D constituents so that the Vitamin D requirement of their body gets easily fulfilled.
There is proven evidence in many studies about the relation of Vitamin D with periodontal health which later on results in an increasing rate of tooth loss. You can also intake medicines and other supplements made from Vitamin D for alleviating all types of oral disorders.
12. Rheumatoid Arthritis:
A low level of Vitamin D in the body also develops the risk of occurring rheumatoid arthritis. This disease is more common among women than men. Also, people having symptoms of rheumatoid arthritis earlier gets prone to severe stage of arthritis with increasing deficiency of Vitamin D in their body.
Vitamin D foods
Generally, sun exposure is the best way to get the vitamin d your body needs. Most food contains vitamin D and won’t give you the total amount your body needs.
Foods that contain high vitamin D
- Fatty fish such as salmon
- Beef liver
- Egg yolks
- Orange juice fortified with vitamin D
- Fortified cereals
- Infant formulas
- Breakfast with Vitamin D.
If you are unable to obtain Vitamin D through sun exposure go for fortified cereals enriched with vitamin D and milk and kick start your day with it. The list of food is as follows
- Milk fortified
- Cereal fortified
- Orange juice fortified
- Egg yolks
Vitamin d supplements with absorption
If you don’t get enough sun exposure to take vitamin D with is rich in minerals take capsules as you may need them with faster absorption power. There are two forms of vitamin d vitamin D2 ergocalciferol and D3 cholecalciferol produced by the body on exposure to sunlight.
Most over-the-counter vitamin d supplements contain vitamin D3 .so take your supplements in liquid form for faster absorption of vitamins daily. People may be at risk of vitamin D deficiency if they dislike the sun suffer from milk allergies.
This is so because the melanin pigment reduces the skin’s ability to make vitamin d after exposure. Other risk factors of vitamin D deficiency include :
- Covering your skin with clothing or SPF all the time
- Obesity or gastric bypass
- Infants who are breastfeeding and not give Vitamin d supplement
- Living in northern India where there are fewer hours of sunlight
- Being older when your skin is thinner
Testing of vitamin D for the body
A simple test called the 25 hydroxyvitamin d test to measure the levels of vitamin d in the blood are measured Many experts suggest that higher levels of vitamin d are suggested for preventative health. Levels extremely higher do not give any special benefits. So take a good amount of vitamin D with better absorption is essential in an individual.
Vitamin D treatment
If you have low levels of vitamin D then you could have osteoporosis or osteopenia which could lead to reducing in bone porosity which could cause softening of bones which is an essential risk factor of increased fracture of bones which needs to be taken from the root cause. Vitamin d has many benefits which are extremely essential to work right from the inner root and help with the defenses which are extremely important in the future to prevent diseases.
Your immunity is extremely important which takes care of various diseases and acts as a defensive mechanism of the body that works by creating a protective shield around the body that works well with the overall immunity of an individual. People need a good amount of vitamin d which allows the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise excrete.
Symptoms of bone pain and muscle weakness can tell you whether your vitamin D level is low and it can be associated with other risk factors like cardiac health problems. Low levels of vitamin d are linked to more signs of depression it tries to help you with mood swings as well.
So you must take care of the deficiency of vitamin D and get the real benefits of increasing vitamin D n your body which is the essential part of the body. Vitamin D plays a vital role in your health right from the gastrointestinal tract to the brain to the musculoskeletal system to the bones which are an essential part of your system and parts of the body which need to be taken care of.
Vitamin D is a superstar of all the vitamins that we need. It was long neglected and finally getting attention in promoting healthy bones largely by promoting absorption of calcium. If you want to increase your immunity and overall health the sunshine vitamin is the best resort that can help you. Research is advanced now.
Activated vitamin d is an essential and potent inhibitor for cancer growth. So go for this D-fensive mechanism of the body by taking Vitamin D in your diet and increasing its potential power to overall immunity.
Useful Research Links