10 Apple cider vinegar health and skincare benefits

benefits of acv e1585035671949
benefits of acv e1585035671949

What is apple cider vinegar?

Apple cider vinegar is a mixture of apple, sugar, and yeast. First, they crush the apple and squeeze out its liquid juice from it.

And then for fermentation, they add yeast, and at the last, they add sugar. This mixture of Apple cider vinegar is also used in many things including salad dressing, preserving, Or making different food. But another great use of this mixture is “Natural Remedy.

Apple cider vinegar health benefits list

Apple cider as a remedy

Apple cider vinegar has lots of use for treating different health problems. It also is known as sour wine. And made in the same way the alcohol made of. It helps to regulate metabolism and enzyme.

Per tablespoon, apple cider vinegar contains three calories. Which is very low. Apple cider vinegar contains potassium, amino acids, and some antioxidant.

Kill Harmful bacteria

Two thousand years ago there was a man named Hippocrates. Also known as the father of medicine. When used apple cider vinegar to clean the wound. (1) And from the same time this vinegar is used as food preservatives.

To protect food from harmful bacteria and germs. If you ever think about natural preservatives then apple cider vinegar could be your first choice. Another research shows that apple cider vinegar helps to prevent acne.

Good For Tonsilitis

If you having a problem with tonsillitis, then this is a great remedy for your problem.
Lots of doctors recommend this as a treatment ingredient. All you need apple cider vinegar, honey, and some warm water.

You have to add them together and in the end, add as much honey as you need. Then use it as a gargle. This mixture will help you to Cure Tonsillitis fast. Most of the time this is being recommended at the first stage of tonsile treatment.

Lower Suger and fight Diabetes.

According to some research, this apple cider vinegar is used as the treatment or for controlling type 2 diabetes. Also, it helps to produce insulin that controls the sugar level at the same time the diabetes level.

Some people face chronic disease and high pressure, they must use this apple cider, because it also helps to treat the high-pressure related problem.

Help to lose weight

According to some new research, it is proven that this vinegar helps to burn fat and cut weight.  A research study shows that people that take this mixture daily succeed to cut the weight.  But that is true that you need to control your diet.

Because everything has a limit. If you think of eating a lot and same time thinking to lose weight, it cannot be possible

Improve Heart Health

Heart disease is most common in the world, lots of people facing this heart problem. (3)
There are several “risk factors” as the cause of heart problems. There are many research result, that expert agrees with, where apple cider vinegar helps to lower the level of cholesterol and triglyceride level.

Another research shows that it helps to reduce blood pressure, which is the cause of both kidney and heart damage. A new study on women proved the evidence that using vinegar as a salad dressing has reduced heart disease risk dramatically.

Fight against Cancer

Apple cider vinegar is also fought against cancer. Cancer means the uncontrolled growth of unwanted cells.  Lots of people use the mixture as a natural remedy for cancer.

Several scientific tests show that vinegar can reduce cancer risk by shrinking the tumor. But we need more research before it can be recommended as the remedy.

Boost Digestive system

There are plenty of research that shows it can boost the digestive system
We know fewer calories we eat more fat we burn. ACV is something like that. we need to drink it daily.

5 Best Ways To Wash Face With Apple Cider Vinegar

Apple Cider Vinegar And Herbs:

The potency of apple cider vinegar face wash increases when it is combined with different skin-friendly herbs. The essential oils present in the herbs help in nourishing the skin. Soak an ounce each of lavender and linden flowers and rose petals in two pints of apple cider vinegar.

Leave the jar aside in a warm bright place for two weeks. Strain and store the herb-infused vinegar. Mix one tablespoon of vinegar with a cup of water. Soak a cotton ball in the diluted vinegar and rub it on your face [4].

 Apple Cider Vinegar And Tea Tree Oil:

Tea tree oil is known for its antibacterial property. It helps destroy the acne-causing bacteria that live on the skin. Few drops of tea tree oil when added to the apple cider vinegar face wash helps in boosting the antiseptic property of the facial cleanser.

  • Mix one tablespoon of apple cider vinegar
  • With a tablespoon of coconut oil,
  • Three tablespoons of honey, and 20 drops of tea tree oil.
  • Rub the mixture on your face.
  • Rinse it off with warm water [3].

Apple Cider Vinegar And Green Tea:

Apple cider vinegar and green tea can be combined together and used as a facial wash. Green tea is rich in antioxidants that help in maintaining skin health. This face wash helps reduce breakouts and fades age spots.

  • Combine two tablespoons of apple cider vinegar with an equal amount of water.
  • Brew green tea and add a tablespoon of green tea to the facial cleanser.
  • With a cotton ball apply the cleanser to your face.
  • It helps remove dirt, oil, and makeup [2].

Apple Cider Vinegar And Water:

Apple cider vinegar is the ideal cleanser for acne-prone skin. You can use it in place of your regular antiseptic facial wash. It helps inhibit bacterial infections of the skin.

The acetic acid in the cider vinegar helps restore the normal pH balance of the skin that helps reduce excessive oil production or peeling of the skin, thereby helping in reducing clogging of the skin pores that leads to acne breakouts. 

  • Mix two tablespoons of apple cider vinegar with six tablespoons of warm water.
  • Wash your face with warm water.
  • Dip a cotton ball in diluted apple cider vinegar and gently rub it on your face.
  • This helps in removing the dirt and impurities from the skin.

Apple Cider Vinegar And Mint:

The soothing effect of mint helps calm the skin. You can add mint leaves to your apple cider vinegar face wash.

  • Add two tablespoons of apple cider vinegar to a cup of water.
  • Mix three tablespoons of fresh mint leaves
  • Or one tablespoon of dried mint leaves.
  • Allow the mint leaves to soak in the vinegar for 3 days.
  • Strain out the mint leaves.
  • With a cotton ball apply the vinegar to your face.

Other usages

There are some other usages of ACV. For some time people used it for cleaning the wound, because of its antibacterial properties. And for many hair problems, like dandruff, and killing fungus. people apply them directly. It is also helpful to control the ph level of the scalp.


We all know that there are lots of benefits of apple cider vinegar as a natural remedy.
Everything that is produced from nature has something good that can treat some bad health problems.

From ancient times people using this as a treatment ingredient. but everything has a perfect consumption level. we shouldn’t drink much more than normally recommended consumption limits.

Because even it is good for health but overdosage can harmful. Sometimes it can increase many problems. It is an acidic mixture over drinking that can harmful to many organs.

Side Effects of Drinking Too Much Apple Cider Vinegar Side Effects

1. Delayed Stomach Emptying
  • How/Why It Effects It makes your stomach feel fuller so you don’t consume much food and this may cause problems for people afflicted with gastroparesis.
2. Enamel Erosion
  • Undiluted ACV has a high acid content which damages the tooth enamel
3. Medication Interaction
  • ACV lowers the potassium levels and is harmful to people taking digoxin for raising the potassium level
4. Throat Damage
  • The higher acid content damages the soft tissues in the throat
5. Potassium Deficiency
  •    ACV decreases the potassium level and may cause muscle cramping and irregular heartbeat

For every different health problem, there is different use. We should use them in the right way at the right limit of dosage. That is the best thing that we can do.

Heal skin rashes with ACV


  1. It’s a informative post about What is apple cider vinegar? Apple cider vinegar is a blend of apple, sugar, and yeast. It has been used for centuries for the treatment of many diseases.
    Thanks for this kind of details. Keep it up.

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