Apple cider vinegar health benefits list

(Last Updated On: 2019-11-13)

What is apple cider vinegar?

Apple cider vinegar is a mixture of apple, sugar, and yeast. First, they crush the apple and squeeze out its liquid juice from it. And then for fermentation, they add yeast and the at the last they add sugar. This mixture or Apple cider vinegar also used in many things including salad dressing, preserving, Or making different food. But another great use of this mixture is as “Natural Remedy.

Apple cider vinegar health benefits list

Apple Cider As a Remedy

Apple cider vinegar has lots of use for treating a different health problem. It also is known as sour wine. And made in the same way the alcohol made of. It helps to regulate metabolism and enzyme. Per tablespoon, apple cider vinegar contains three calories. Which is very low. Apple cider vinegar contains potassium ,amino acids and some anti oxidant.

Kill Harmful bacteria

Two thousand years ago there was a man named Hippocrates. Also known as the father of medicine. When used apple cider vinegar to clean the wound. (1) And from same time this vinegar is used as food preservatives. To protect food from harmful bacteria and germs.If you ever think about natural preservative then apple cider vinegar could be your first choice. Another research shows that apple cider vinegar helps to prevent acne.

Good For Tonsilitis

If you having a problem with tonsillitis, then this is a great remedy for your problem.
Lots of doctors recommend this as a treatment ingredient. All you need apple cider vinegar, honey, and some warm water. You have to add them together and at the end add as much honey as you need. Then use as a gargle. This mixture will help you to Cure Tonsillitis fast. Most of the time this is being recommended at the first stage tonsile treatment.

Lower Suger and fight Diabetes.

According to some research this apple cider vinegar used as the treatment or for controlling type 2 diabetes. Also, help to produce insulin that controls the sugar level same time the diabetes level. Some people face chronic disease and high pressure, they must use this apple cider, because it also helps to treat the high-pressure related problem.

Help to lose weight

According to some new research, it is proven that this vinegar helps to burn fat and cut weight.  A research study shows that people that take this mixture on a daily basis success to cut the weight.  But that is true that you need to control your diet. Because everything has its own limit. If you think eating a lot and same time thinking to lose weight, it cannot be possible

Improve Heart Health

Heart disease is most common in the world, lots of people facing this heart problem.(3)
There are several “risk factor” as the cause of heart problem. There are many research result, that expert agrees with, where apple cider vinegar helps to lower the level of cholesterol and triglyceride level. Another research shows that it helps to reduce blood pressure, which is the cause of both kidney and heart damage. A new study on women proved the evidence that using vinegar as salad dressing has reduced heart disease risk dramatically.

Fight against Cancer

Apple cider vinegar is also fought against cancer. Cancer means uncontrolled growth of the unwanted cell.  Lots of people in the online pointing this mixture as the natural remedy of cancer. In fact, there are several scientific tests shows that vinegar can reduce cancer risk by shrinking the tumor. But we need more research before it can be recommended as the remedy.

Boost Digestive system

There are plenty of research that shows it can boost the digestive system
We know less calorie we eat more fat we burn. ACV is something like that. we need to drink it on a daily basis

Other usages

There are some other usages of ACV. Like some time people used it for cleaning the wound, because of its antibacterial properties. And for many hair problems, like dandruff, and killing fungus. people apply them directly. It is also helpful to control the ph level of the scalp.


We all know that there are lots of benefits of apple cider vinegar as a natural remedy.
Evry thing that produced from nature has something good that can treat some bad health problem. From ancient time people using this as treatment ingredient. but everything has a perfect consumption level. we shouldn’t drink much more than normal recommended consumption limit. Because even it is good for health but overdosage can harmful. Sometimes it can increase many problems. It is an acidic mixture over drinking can harmful to many organs.

Side Effects of Drinking Too Much Apple Cider Vinegar Side Effects
1. Delayed Stomach Emptying
  • How/Why It Effects It makes your stomach feel fuller so you don’t consume much food and this may cause problems to people afflicted with gastroparesis.
2. Enamel Erosion
  • Undiluted ACV has a high acid content which damages the tooth enamel
3. Medication Interaction
  • ACV lowers the potassium levels and is harmful to people taking digoxin for raising the potassium level
4. Throat Damage
  • The higher acid content damages the soft tissues in the throat
5. Potassium Deficiency
  •    ACV decreases the potassium level and may cause muscle cramping and irregular heartbeat

For every different health problem, there is different use. We should use them in the right way at a right limit of dosage. That is the best thing that we can do.

Heal skin rashes with ACV


  1. It’s a informative post about What is apple cider vinegar? Apple cider vinegar is a blend of apple, sugar, and yeast. It has been used for centuries for the treatment of many diseases.
    Thanks for this kind of details. Keep it up.


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