What is apple cider vinegar?
Apple cider vinegar is a mixture of apple, sugar, and yeast. First, they crush the apple and squeeze out its liquid juice from it. And then for fermentation, they add yeast and the at the last they add sugar. This mixture of Apple cider vinegar also used in many things including salad dressing, preserving, Or making different food. But another great use of this mixture is as “Natural Remedy.
Apple Cider As a Remedy
Apple cider vinegar has lots of use for treating a different health problem. It also is known as sour wine. And made in the same way the alcohol made of. It helps to regulate metabolism and enzyme. Per tablespoon, apple cider vinegar contains three calories. Which is very low. Apple cider vinegar contains potassium, amino acids, and some antioxidant.
Kill Harmful bacteria
Two thousand years ago there was a man named Hippocrates. Also known as the father of medicine. When used apple cider vinegar to clean the wound. (1) And from the same time this vinegar is used as food preservatives. To protect food from harmful bacteria and germs. If you ever think about natural preservative then apple cider vinegar could be your first choice. Another research shows that apple cider vinegar helps to prevent acne.
Good For Tonsilitis
If you having a problem with tonsillitis, then this is a great remedy for your problem.
Lots of doctors recommend this as a treatment ingredient. All you need apple cider vinegar, honey, and some warm water. You have to add them together and in the end, add as much honey as you need. Then use it as a gargle. This mixture will help you to Cure Tonsillitis fast. Most of the time this is being recommended at the first stage tonsile treatment.
Lower Suger and fight Diabetes.
According to some research this apple cider vinegar used as the treatment or for controlling type 2 diabetes. Also, it helps to produce insulin that controls the sugar level at the same time the diabetes level. Some people face chronic disease and high pressure, they must use this apple cider, because it also helps to treat the high-pressure related problem.
Help to lose weight
According to some new research, it is proven that this vinegar helps to burn fat and cut weight. A research study shows that people that take this mixture daily succeed to cut the weight. But that is true that you need to control your diet. Because everything has a limit. If you think eating a lot and same time thinking to lose weight, it cannot be possible
Improve Heart Health
Heart disease is most common in the world, lots of people facing this heart problem. (3)
There are several “risk factors” as the cause of heart problems. There are many research result, that expert agrees with, where apple cider vinegar helps to lower the level of cholesterol and triglyceride level. Another research shows that it helps to reduce blood pressure, which is the cause of both kidney and heart damage. A new study on women proved the evidence that using vinegar as a salad dressing has reduced heart disease risk dramatically.
Fight against Cancer
Apple cider vinegar is also fought against cancer. Cancer means the uncontrolled growth of the unwanted cell. Lots of people in the online pointing this mixture as the natural remedy of cancer. Several scientific tests show that vinegar can reduce cancer risk by shrinking the tumor. But we need more research before it can be recommended as the remedy.
Boost Digestive system
There are plenty of research that shows it can boost the digestive system
We know fewer calories we eat more fat we burn. ACV is something like that. we need to drink it daily
There are some other usages of ACV. Like some time people used it for cleaning the wound, because of its antibacterial properties. And for many hair problems, like dandruff, and killing fungus. people apply them directly. It is also helpful to control the ph level of the scalp.
We all know that there are lots of benefits of apple cider vinegar as a natural remedy.
Everything that produced from nature has something good that can treat some bad health problems. From ancient times people using this as a treatment ingredient. but everything has a perfect consumption level. we shouldn’t drink much more than normally recommended consumption limits. Because even it is good for health but overdosage can harmful. Sometimes it can increase many problems. It is an acidic mixture over drinking that can harmful to many organs.
- How/Why It Effects It makes your stomach feel fuller so you don’t consume much food and this may cause problems for people afflicted with gastroparesis.
- Undiluted ACV has a high acid content which damages the tooth enamel
- ACV lowers the potassium levels and is harmful to people taking digoxin for raising the potassium level
- The higher acid content damages the soft tissues in the throat
- ACV decreases the potassium level and may cause muscle cramping and irregular heartbeat
For every different health problem, there is different use. We should use them in the right way at the right limit of dosage. That is the best thing that we can do.
Heal skin rashes with ACV