The process of body transformation is not an easy task. It needs dedication together with a proper diet. Protein is essential for the growth, as well as the development of muscles and tissues. The body requires protein to perform various functions.
Food particularly vegetables play a big role in the process of transformation. It creates a healthy state of living and infuses more energy that ultimately accelerates the process. The top 7 high protein vegetables that must appear in your diet are:
1. Broccoli:
Broccoli ranks high in fiber along with protein, antioxidants, and minerals. It is the prime choice as it provides various vitamins. It can be included in the meal either boiled or cooked which leads to ample benefits. Broccoli can be consumed in salads, steamed, soups together with a squeeze of lemon juice.[1]
2. Sprouts:
The availability of fresh sprouts can be traced in various varieties and they are the best option that can be included in the diet or meal. It can be used in making salads, soups, and sandwiches. It can be included by rotating the various forms available that will provide a change and adequate protein.[2]
3. Spinach:
Spinach is termed as the superfood as it abounds in high protein. The best feature that can be traced to this food is the presence of vitamins, minerals, and antioxidants. No doubt, protein is present in abundance that makes it highly recommendable.
Moreover, spinach helps in improving blood glucose control in people suffering from diabetes and reduction of blood pressure.[3]
4. Mushrooms:
It has immense texture and high immune-boosting property that makes mushroom one of the best food in terms of protein and nutrition. It can be cooked under a hot grill along with little olive oil. It can be served with scrambled eggs that make the variety tastier.[4]
5. Cauliflower:
Cauliflower is another important source of protein and contains 3gms of protein in one serving. It also abounds in Vitamin K and provides anti-inflammatory advantages that help in the regulation of various other functions of the body.
Further, it is rich in fiber and is highly advantageous for the digestive tract. It can be prepared as a curry or can be eaten as a steamed meal.[5]
6. Green Peas:
Food appearing in the legume family can be stated as a strong source of vegetarian protein and peas are among them. One cap delivers 7.9 grams of protein just like the milk. Peas can be used to prepare the dish and can be a great source of protein. Further, it got great taste that makes it more popular.[6]
7. Asparagus:
Asparagus has a unique feature that is it ranks in high protein and even helps the body in terms of detoxification. Moreover, it abounds highly in fiber that helps in keeping the hunger satisfied.
The best part is that it is not only low in fat and calories but even comprises soluble and insoluble fiber that ranks it high when it comes to losing weight. The body digest fiber in a slow manner and hence it can keep one full in between the meal.[7]
8. Corn:
Corn is not only rich in high fiber content but also provides a strong solid protein punch. It is easily available and can be a great addition to the diet.[8]
