Chamomile, also known as camomile, is a multipurpose plant that is a boon for mankind. It is renowned for its miraculous benefits that deal with various health disorders.
This modern-day Sanjeevani Booti (a powerful herb from Indian mythology that could bring life to the dead) is infused with life-saving ingredients.
Chamomile tea is one herbal potion to benefit from this herbal plant. To introduce you to the various benefits and uses of Chamomile tea, we bring forth our unique list that will help you know why to drink Chamomile tea.
1. It Increases Immunity
Chamomile tea is loaded with the goodness of antioxidants that offer anti-bacterial and anti-viral benefits. Chamomile tea triggers the formation of glycine and hippurate in the body. This makes the body stronger against bacteria and viruses. The body gets immune to regular colds.
It reduces the chances and occurrence of flu. Chamomile tea vapors open clogged nasal passage that reduces inflammation caused due to cold.[1]
2. It Reduces Anxiety
Chamomile tea is loaded with the goodness of terpenoids and Vitamin B Complex. Terpenoids intervene with slow GABA receptors and activate them. It calms down the tense muscles and cells of the brain.
Vitamin B Complex increases the concentration power of the brain by making the nerve cells stronger and active. This restores the adrenal level in the brain to normal. Normal adrenal level energizes the brain and increases the mental energy level. The result is reduced anxiety and better sleep. Better sleep further reduces stress.[2]
3. It Reduces Allergy
Chamomile tea is anti-inflammatory and anti-allergenic. It is enriched with amino acids and minerals. Amino acids increase the production of white blood cells. White blood cells give the body the strength to fight against allergies like fever. Chamomile tea results in the secretion of cortisone. Cortisone is a natural body enzyme that reduces pain and fever caused due to allergy and inflammation.[3]
4. It Keeps The Skin Younger
Chamomile tea can be your personal youth fountain since it is exceptionally rich in antioxidants. Chamomile tea increases the hydration level of the skin that reduces dryness. Since it is anti-inflammatory, it reduces itching and freckles. Antioxidants repair damaged collagen and produce new collagen.
It results in the formation of new skin cells that are elastic and glowing. Antioxidants increase the skin’s tightness that reduces wrinkles, dark spots, and fine lines. Chamomile tea can also reduce skin conditions like eczema.[4]
5. It Improves Digestion And Reduce Stomach Disorders:
Chamomile tea, which is a rich source of antioxidants, is an effective cleansing agent. The antioxidants in chamomile tea reduce digestive tract inflammation. This relaxes the tense and irritated stomach muscles and tissues. Free radicals that increase the acidic level of the stomach are flushed out of the body.
This reduces heartburn. Histamine is yet another harmful agent that irritates the stomach and intestines. Terpenoids and antioxidants in chamomile tea suppress histamine that is one major cause of stomach ulcers. Chamomile tea thus restores the stomach’s pH level and improves digestion. All in all, this herbal tea deals with all stomach problems that lead to indigestion.[5]
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It also reduces stomach ache and cramps, since it contains apigenin. Apigenin is an antispasmodic agent that reduces spasms. This is why, chamomile tea reduces menstrual cramps, backache, stomach pain, and arthritic pain.
6. It Reduces The Chances Of Conjunctivitis:
Chamomile tea is a powerful healing herbal agent that is beneficial for the eyes. It is full of antioxidants as well as vitamin B Complex. Both these ingredients are powerful anti-allergenic agents that reduce inflammation caused due to bacteria and viruses.
Conjunctivitis, more popularly known as pink eye syndrome, is an eye inflammation condition. You can rinse your eyes with cool chamomile tea, or can also place the cool chamomile tea bags on your eyes.
One of the best ways to reduce pain caused due to conjunctivitis is massaging the eyes with ice cubes made out of chamomile tea.[6]
7. It Helps In Healing Chickenpox:
Chickenpox is a painful contagious condition that hits children mostly. However, it sometimes hits adults too. Chickenpox causes a lot of painful blisters all over the body. Such skin is itchy and irritated.
Chamomile tea is loaded with the goodness of antioxidants that can reduce pain, irritation rashes, itching, and also fever. Thus, it is an amazing solution that helps in healing chickenpox. Other than drinking it, you can also bathe in warm chamomile tea to ease inflammation. Chamomile tea also reduces the marks left behind by chickenpox after they are removed.[7]
8. It Maintains Oral Health:
Chamomile tea is an amazing alternative that deals with oral problems in children as well as adults. It reduces swelling and pain in the gums. When teething, toddlers can have itchy and painful gums that might even bleed. Chamomile tea reduces itching and swelling in such cases.[8]
If you have a bad mouth odor and have a lot of plaque, chamomile tea will be of great use. You can use it as a mouthwash once it cools down after brushing your teeth twice every day.
9. It Reduces Headache:
Chamomile tea is a natural mind calming and cooling agent since it contains terpenoids and Vitamin B Complex. Thus, it eases the thumping brain muscles and reduces inflammation. This reduces headaches.
It inhibits the pain-inducing hormones that relax the stressed nerves. It is also an efficient antiviral agent that reduces cramps and muscle pain caused due to viral infection. Thus, it is an amazing natural solution for headaches.[9]
10. It Makes Hair Stronger:
Chamomile tea is exceptionally rich in skin and hair benefiting antioxidants. These antioxidants restore the scalp’s pH level. It improves scalp health and reduces itching. The better scalp is devoid of oil and dandruff.
This triggers the formation of new hair follicles that grow up into healthy hair strands. It makes hair thicker, lustrous, and stronger. It is also a natural color-lasting solution for women with light hair.[10]
11. Reduces The Risk Of Liver Damage:
Chamomile tea is clinically tested to produce healthy liver cells. It can build the liver all over again by promoting the growth of new liver cells after surgery. Candidiasis is one of the major causes of liver damage and failure.
It is a serious fungal infection and chamomile tea is an antifungal agent. Thus, it destroys candidiasis and protects the liver from fungal infection.[11]
12. Protects Skin From Sun Damage:
Chamomile tea is an excellent sun-defying agent since it contains quercetin that is a phytochemical. Quercetin works as a barrier between the sun rays and skin. It reduces melanin formation and also reduces tanning. It does not just protect the skin from tanning and darkening, it also heals sunburns.[12]
All the above listed unique benefits and uses of Chamomile tea are a one-stop solution for most health and beauty-related problems.
