8 Helpful Tips To Get Rid Of Under-Eye Puffiness

Eye Puffiness
Eye Puffiness

30-Second Summary

  • Under-eye puffiness or eye bags can be a natural consequence of aging, which reduces skin
  • However, they can also be caused by underlying medical conditions like thyroid or conjunctivitis.
  • Lifestyle factors like high salt intake and sleep deprivation can also be responsible for puffy eyes.
  • To reduce your eye bags, you can try anti-aging eye creams, a cold compress, and a gentle massage. Reduce your salt and alcohol intake to prevent further puffiness.
  • If caused by underlying health issues, your eye bags will go away once the medical condition is treated.
  • For stubborn eye bags, you may try non-invasive procedures like chemical peels or laser resurfacing.
  • Eyelift surgery can help in the case of genetic eye bags.


Under-eye bags or puffy eyes can make you look sleepy, tired, or old. This common skin condition can be a natural consequence of aging. However, in some cases, puffy eyelids and eye bags are caused by underlying medical conditions. This condition is known as periorbital edema and can often be reversed by treating the root cause.

Various lifestyle factors like poor sleep habits, diet, and alcohol intake may also contribute to puffy eyes. Moreover, your skin may lose elasticity due to aging, making your eye bags more prominent. In these cases, the best anti-aging eye creams and healthy lifestyle choices can reduce under-eye puffiness. Hence, tackling the root cause of puffy eyes and improving your lifestyle are the best ways to rejuvenate your under-eye skin.

What Causes Puffy Eyes?

  • High Salt Intake– A high salt intake can cause fluid retention under the eyes, leading to puffiness. Switching to a low-sodium diet and keeping yourself hydrated can reverse this.
  • Aging – The skin under the eyes is thinner than the rest of the facial skin. Hence, it is the first to show the signs of aging, including dark circles and sagginess. You can use anti-aging skin care products to address this.
  • Allergies– Various allergies can lead to puffy eyes. A tell-tale sign of allergies is a sudden appearance of puffiness around the eyes. You may be allergic to pollen, eye makeup, or other irritants and may need to eliminate these accordingly.
  • Medical Conditions Thyroid issues, conjunctivitis, or eye infections are common causes of puffy eyes. So, if you notice a sudden change in puffiness around your eyes, consult a doctor at the earliest.
  • Genetics –Some people inherit eye bags as a genetic physical attribute. In these cases, topical products may not help reduce puffiness. You may consider surgical procedures if your eye bags bother you.
  • Crying –Most of us get puffy eyes after crying because the tears cause fluid retention in the skin around the eyes. A cold compress can offer instant relief in this case.
  • Lack Of Sleep –Sleep deprivation can be the reason for under-eye bags and dark circles. Fixing your sleep cycle and following a hydrating night skincare routine can help.

8 Ways To Reduce Puffy Eyes

  1. Use A Cold Compress – A cold compress reduces inflammation and minimizes swelling around the eyes by decreasing blood flow in the region. You can use cold tea bags, cucumber slices, or a damp washcloth as a cold compress. Avoid using ice cubes directly on your skin, as they can cause a temperature shock. Use anything chilled but not freezing. Apply it for 5 minutes to see an instant reduction in puffiness caused by crying, irritation, sleep deprivation, or water retention. Follow it up with any of the best anti-aging eye creams with caffeine to further reduce puffiness.
  2. Apply A Chilled Serum – A chilled under-eye serum is a great remedy for puffy eyes. The skincare ingredients in the serum will hydrate and depuff the skin while the cold temperature will soothe it. You can use any hydrating under-eye serum for this remedy. The Sudden Change Under Eye Firming Serum is a promising option because it contains hydrating hyaluronic acid and moisturizing Dimethicone. It claims to reduce wrinkles, fine lines, and puffiness with regular use.
  3. Massage The Area – You can add a gentle under-eye massage to your night skincare routine to reduce puffiness. A quick massage with your fingers can reduce fluid retention under the eyes. You can also use a jade roller for a simple and effective massage. Keep the roller in the fridge for 15 minutes, and then use it under your eyes for added relief.
  4. Take Allergy Medication – According to studies, allergies are a common cause of periorbital edema or swelling around the eyes. You could be allergic to pollen, mold, dust, perfume, skincare or makeup ingredients, animal fur, or other pollutants. Identifying your allergens and avoiding them can prevent allergic reactions in the future. If you are struggling with an allergic reaction, consult a doctor regarding the correct allergy medication for you. Once the allergy subsides, the symptom of puffy eyes will also go away.
  5. Use Anti-Aging Products – Saggy skin under the eyes is a common consequence of aging. As your skin ages, it loses its elasticity due to a reduction in collagen and elastin. Skincare ingredients like retinol and vitamin C may encourage faster skin renewal and collagen production in aging skin. Similarly, the moisture levels in the skin go down, increasing the appearance of wrinkles. Using hydrating serums like Sudden Change Under Eye Firming Serum can help in this regard.
  6. Minimize Your Alcohol and Salt Intake – According to studies, excess alcohol consumption may lead to under-eye puffiness along with other skin concerns. Similarly, smoking and a high-salt diet can also cause puffy eye bags. These habits are associated with dehydration, inflammation, and fluid retention, all of which can damage your skin. So, keep a tab on your diet and lifestyle to prevent puffy eyes and skin aging.
  7. Try Non-Invasive Procedures – Non-invasive procedures like chemical peels and laser resurfacing encourage faster skin renewal. These treatments can stimulate collagen production and rejuvenate the under-eye skin, reducing puffiness. Alternatively, fillers can be used to even out the skin under the eyes, reducing the appearance of eye bags. Make sure to visit a certified dermatologist for these procedures to minimize the risk of any side effects.
  8. Consider Surgery For Stubborn Puffiness – A lower eyelid lift is a permanent treatment for puffy eye bags. In this surgical procedure, the surgeon will move the fat under the eyes and tighten the skin to reduce the appearance of eye bags. In some cases, this surgery is paired with other treatments like laser resurfacing for the best results. You must consult a skilled professional to figure out the best treatment course for you.


Under-eye puffiness or eye bags can be due to various medical conditions, lifestyle factors, or aging. Puffiness caused by aging and lifestyle factors can be reversed with the best anti-aging eye creams and a healthy lifestyle. However, puffiness caused by medical conditions or allergies may require the appropriate treatment of the underlying condition.

You can try various home remedies and skin care products to reduce your eye bags if they are the result of natural causes. However, if you see a sudden increase in puffiness under the eyes, consult a doctor immediately. It could be a sign of a medical condition or infection.

By following these tips to get rid of puffy eyes, you can rejuvenate your under-eye skin. So, try them out today for healthy and vibrant skin!


[1] https://www.researchgate.net/publication/332670247_Periorbital_Edema

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715121/

PROFESSIONAL HIGHLIGHTS. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine